Flavorful Herb-Infused Brown Rice Pilaf
This Flavorful Herb-Infused Brown Rice Pilaf is the perfect healthy side dish or a light main meal for anyone looking to enjoy nutritious, flavorful food without sacrificing taste. Packed with colorful vegetables like bell peppers and green beans, this dish is enhanced with aromatic spices like cumin and fresh ginger. The addition of toasted almonds gives a delightful crunch, making it not only healthy but also satisfying. Ideal for meal prep or a quick weeknight dinner, this pilaf is a delightful, lactose-free option that pairs beautifully with a bowl of rich lentil dal or serves well on its own. Enjoy nourishing your body and palate with every delicious bite!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
brown basmati rice
1 cup (rinsed)
bell pepper
1 (sliced)
green beans or flat beans
1 cup (sliced)
peas
1/2 cup (fresh or frozen)
cumin seed
1 teaspoon
fresh ginger
1 teaspoon (freshly grated)
green chili
1 (finely chopped)
fresh thyme
4 sprigs
butter or ghee
1 tablespoon (melted)
salt and pepper
to taste
almonds
1 tablespoon (flaked and toasted (optional))
Instructions
1
Begin by rinsing the brown basmati rice under water until the water runs clear, then cook according to the package instructions. Once cooked, set the rice aside.
2
In a large skillet or pan, melt the butter (or ghee) over medium heat. Add the freshly grated ginger, finely chopped green chili, and cumin seeds. Sauté them for about a minute until fragrant.
3
Next, add the sliced green beans to the skillet. If you're using fresh peas, add them at this stage as well. Stir frequently and cook until the beans and peas are tender yet still firm, about 5-7 minutes. If the mixture seems dry, add a few tablespoons of water to steam the vegetables.
4
If using frozen peas, rinse them under hot water and then add them to the skillet along with the sliced bell peppers. Continue to cook for an additional 3-4 minutes until the peppers are warmed through.
5
Carefully fold in the cooked brown rice, then season the pilaf with salt, pepper, and fresh thyme (or your choice of herbs) to taste. Mix until everything is well combined and heated through.
6
Finally, sprinkle the toasted flaked almonds over the top for an added crunch. Serve the pilaf hot alongside thick lentil dal for a complete meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful Herb-Infused Brown Rice Pilaf?
It is a healthy, aromatic side or main dish featuring brown basmati rice, vegetables, and fresh herbs like thyme and ginger.
Is this recipe vegetarian?
Yes, the recipe is categorized as vegetarian.
Is this dish gluten-free?
Yes, all ingredients used in this pilaf are naturally gluten-free.
What type of rice should I use?
The recipe calls for brown basmati rice for its nutritional value and nutty flavor.
Can I use white rice instead of brown?
You can, but you will need to adjust the cooking time and water ratio according to the package instructions for white rice.
How do I prepare the rice before cooking?
Rinse the brown basmati rice under water until the water runs clear to remove excess starch.
Which vegetables are included in this pilaf?
The recipe includes sliced bell peppers, green beans (or flat beans), and peas.
Is this recipe lactose-free?
Yes, it is described as a lactose-free option, especially if using ghee or a plant-based butter.
What can I use instead of ghee?
You can use butter or a high-quality vegetable oil like olive oil or coconut oil.
How do I make the dish spicy?
The recipe includes one finely chopped green chili for a bit of heat.
What herbs are recommended for this dish?
Fresh thyme is recommended, though you can use other fresh herbs to suit your taste.
Are there any nuts in this recipe?
Yes, the recipe suggests adding toasted flaked almonds for a delightful crunch.
Can I omit the almonds?
Yes, the almonds are optional and can be omitted if you have a nut allergy.
What can I serve with this pilaf?
It pairs beautifully with a bowl of rich lentil dal or can be served as a standalone light meal.
Is this pilaf suitable for meal prep?
Yes, this dish is ideal for meal prep as it holds up well and can be reheated easily.
How long does it take to cook the vegetables?
The green beans and peas take about 5-7 minutes to become tender yet firm.
Can I use frozen peas for this recipe?
Yes, simply rinse them under hot water before adding them to the skillet.
How do I toast the almonds?
Toast flaked almonds in a dry pan over medium heat for a few minutes until they are golden brown and fragrant.
What spices provide the main flavor profile?
Fresh ginger, green chili, and cumin seeds provide the primary aromatic base.
Can I add extra protein to this dish?
Absolutely; you could add cooked chickpeas, tofu, or even grilled chicken if you are not vegetarian.
How do I prevent the rice from being mushy?
Ensure the rice is rinsed well before cooking and folded gently into the vegetable mix at the end.
Is this dish considered low-calorie?
Yes, the recipe is tagged as a low-calorie and healthy option.
Can I use dried thyme instead of fresh?
Yes, but use a smaller amount (about 1/3) since dried herbs are more concentrated than fresh ones.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze this rice pilaf?
Yes, it can be frozen for up to one month. Thaw in the fridge and reheat thoroughly before serving.
What if I do not have cumin seeds?
You can substitute with a half-teaspoon of ground cumin, though the texture and flavor will differ slightly.
Is this recipe kid-friendly?
Yes, though you may want to remove the green chili to keep the spice level low for children.
How many servings does this recipe make?
Based on 1 cup of dry rice, it typically serves 2 people as a main or 4 as a side dish.
Can I use different colored bell peppers?
Yes, any color of bell pepper works well and adds a different visual appeal and sweetness.
What is the overall texture of this dish?
It features a mix of fluffy grains, tender-crisp vegetables, and crunchy toasted almonds.