Flavorful Cilantro BLT Wraps
These Flavorful Cilantro BLT Wraps are a delicious, light lunch option inspired by a classic favorite, but with a fresh twist. Featuring a creamy cilantro-lime spread, these wraps are packed with savory roast beef, juicy tomatoes, and crisp lettuce all nestled in a wholesome whole wheat tortilla. Perfect for busy days or as a healthy snack, these wraps are not only satisfying but also easy to prepare. Enjoy them with friends or on a picnic for a delightful treat without the guilt!
4
Servings
80
Calories
9
Ingredients
Ingredients
Fresh cilantro
1/3 cup (chopped)
Fat-free mayonnaise
1/3 cup ( )
Dijon mustard
2 teaspoons ( )
Salt
1/4 teaspoon ( )
Black pepper
1/4 teaspoon ( )
Whole wheat tortillas
4 (7 inch) ( )
Roast beef
1/2 lb (sliced deli style)
Tomatoes
2 (thinly sliced)
Lettuce
2 cups (shredded)
Instructions
1
In a small bowl, combine the chopped cilantro, fat-free mayonnaise, Dijon mustard, and a squeeze of fresh lime juice. Mix well until smooth and evenly blended.
2
Lay out the whole wheat tortillas on a clean surface and evenly spread the cilantro-lime mixture over each tortilla.
3
On each tortilla, layer one-fourth of the sliced roast beef, followed by an equal portion of the thinly sliced tomatoes and shredded lettuce.
4
Carefully roll each tortilla tightly, starting from one end. Ensure the filling stays intact as you roll.
5
Once rolled, cut each wrap in half diagonally to create two manageable pieces.
Nutrition Information
3g
Fat
10g
Carbs
5g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Cilantro BLT Wraps?
They are a light and fresh lunch option featuring roast beef, tomatoes, and shredded lettuce inside a whole wheat tortilla, flavored with a unique cilantro-lime spread.
How many calories are in one serving of this wrap?
Each serving contains approximately 80 calories.
What is the protein content per serving?
Each wrap provides 5g of protein.
How much fat is in these wraps?
There are 3g of fat per serving.
Are these wraps suitable for Weight Watchers?
Yes, they are considered a Weight Watchers friendly recipe due to being low in calories and fat.
What type of tortillas are recommended?
The recipe calls for 7-inch whole wheat tortillas.
What are the main ingredients for the cilantro spread?
The spread is made from chopped fresh cilantro, fat-free mayonnaise, Dijon mustard, and fresh lime juice.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
Is there any fiber in these wraps?
Yes, there are 2g of fiber per serving.
How much roast beef is needed for the recipe?
You will need 1/2 lb of deli-style sliced roast beef.
What vegetables are used in the filling?
The filling consists of two sliced tomatoes and 2 cups of shredded lettuce.
How should I prepare the cilantro?
The cilantro should be fresh and finely chopped, measuring about 1/3 cup.
How do you assemble the wraps?
Spread the cilantro mixture on the tortilla, layer the roast beef, tomatoes, and lettuce, then roll tightly.
What is the carbohydrate count per serving?
There are 10g of carbohydrates in each serving.
Can I use regular mayonnaise instead of fat-free?
Yes, but it will increase the total calorie and fat content of the recipe.
Are these wraps considered a quick meal?
Yes, they are tagged as quick meals and are very easy to prepare.
How should the wraps be cut for serving?
The recipe suggests cutting each rolled wrap in half diagonally.
What kind of mustard is used in the spread?
The recipe specifies using 2 teaspoons of Dijon mustard.
Is this a low-calorie recipe?
Yes, at only 80 calories per serving, it is a very low-calorie lunch option.
Can I use different deli meats?
While roast beef is specified, you can use other deli meats like turkey or chicken if you prefer.
How much salt and pepper is added?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Is this recipe good for picnics?
Yes, the description highlights that these are perfect for picnics and easy to eat on the go.
Can I add extra lime juice?
Yes, the recipe suggests a squeeze of fresh lime juice, but you can adjust this to your taste preference.
What makes this a 'twist' on a BLT?
It swaps bacon for roast beef and adds a creamy cilantro-lime spread instead of plain mayo.
Are the wraps healthy?
Yes, they use whole wheat tortillas, lean roast beef, and fresh vegetables to create a balanced meal.
How do I ensure the filling stays inside the wrap?
The instructions advise rolling the tortilla tightly from one end to keep the filling intact.
Can I use large burrito-sized tortillas?
The recipe is calibrated for 7-inch tortillas; larger ones will require more filling and increase calories.
Is this recipe gluten-free?
No, whole wheat tortillas contain gluten. You would need to use a gluten-free tortilla alternative.
Should the tomatoes be peeled?
No, the recipe only specifies that they should be thinly sliced.
Is any cooking required for this recipe?
No, this is a no-cook recipe using pre-prepared deli roast beef and fresh ingredients.