Flavorful Chicken Veggie Tacos
These Flavorful Chicken Veggie Tacos are a delightful blend of ground chicken and vibrant vegetables, seasoned to perfection for a taste explosion in every bite. Skip the pre-made spice packets and enjoy a homemade taco experience that's versatile, healthy, and full of fresh flavors. Ideal for busy weeknights or a gathering with friends, this easy recipe can also be transformed into a refreshing taco salad; simply serve the savory chicken and veggies over a bed of greens for a light, low-fat option. Packed with protein and nutrients, these tacos will surely become a family favorite!
N/A
Servings
160
Calories
18
Ingredients
Ingredients
Ground Chicken
1/2 lb (raw, crumbled)
White Onion
1/4 large (diced)
Roasted Red Peppers
1/4 cup (strips, chopped (from a jar))
Garlic
1 clove (minced)
Green Pepper
1/4 medium (diced small)
Vegetable Oil or Olive Oil
1/2 teaspoon (optional)
Cornstarch
1 tablespoon (as a thickener)
Ground Red Pepper
1/2 teaspoon (as a spice)
Smoked Paprika
1/2 teaspoon (as a spice)
Cumin
1/2 teaspoon (as a spice)
Salt
1/2 teaspoon (or to taste)
Tabasco Sauce
1/4 teaspoon (optional, for spiciness)
Cold Water or Chicken Broth
1/4 cup (to thin sauce)
Fresh Organic Guacamole
1 (8 ounce) package (for topping)
Lettuce
1/4 head (shredded)
Fresh Ripe Tomatoes
1/2 (diced)
Shredded Cheese
1/2 cup (for topping)
Green Onions
2-3 (chopped for garnish)
Instructions
1
Start by preparing your taco shells or tortillas according to the package instructions.
2
In a non-stick skillet over medium to medium-high heat, add the diced onions and green peppers along with your choice of oil. Sauté until the onions become translucent and soft.
3
Add the minced garlic and chopped roasted red peppers to the skillet, cooking until the garlic is fragrant but not burnt.
4
Push the vegetable mixture to the side of the pan and add the ground chicken to the center. As it cooks, break the meat apart and stir occasionally to ensure even cooking.
5
While the chicken is cooking, prepare the taco sauce. In a small bowl, combine the cornstarch and spices (ground red pepper, smoked paprika, cumin, and salt). Stir in the cold water (or chicken broth) and Tabasco sauce until well mixed.
6
Once the chicken is nearly cooked through (about 5-12 minutes), combine it with the vegetable mixture in the pan. Add the prepared sauce and mix thoroughly to coat the chicken and veggies. Allow the mixture to cook for a few more minutes until the sauce thickens, stirring occasionally. If it becomes too thick, add additional broth or water one tablespoon at a time until the desired consistency is reached.
7
Remove the skillet from the heat and let it sit covered for a few minutes to let the flavors meld.
8
To assemble your tacos, spoon approximately 2-3 tablespoons of the chicken and veggie mixture into each taco shell. Top with fresh guacamole, shredded lettuce, diced tomatoes, cheese, and chopped green onions. Serve immediately and enjoy!
Nutrition Information
7g
Fat
13g
Carbs
10g
Protein
1.7g
Fiber
1.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Chicken Veggie Tacos?
They are a delightful blend of ground chicken and vibrant vegetables, seasoned with a homemade spice mix for a fresh and healthy meal.
What type of chicken is used in this recipe?
This recipe uses 1/2 lb of raw, crumbled ground chicken.
Which vegetables are included in the taco filling?
The filling includes white onions, green peppers, and chopped roasted red peppers.
Can I turn this recipe into a salad?
Yes, you can transform this into a taco salad by serving the chicken and veggie mixture over a bed of greens.
How many calories are in one serving of these tacos?
Each serving contains approximately 160 calories.
Is this recipe considered low in fat?
Yes, it is tagged as a low-fat and healthy recipe option.
What spices make up the homemade taco seasoning?
The spice mix consists of ground red pepper, smoked paprika, cumin, and salt.
How much protein is in each serving?
There are 10g of protein per serving.
What is used as a thickener for the taco sauce?
One tablespoon of cornstarch is used to thicken the sauce.
How do I prepare the onions and green peppers?
The white onion should be diced and the green pepper should be diced small.
What is the recommended cooking time for the ground chicken?
The ground chicken typically takes between 5 to 12 minutes to cook through.
What liquid is used for the taco sauce?
You can use 1/4 cup of either cold water or chicken broth.
Are there any recommended toppings?
Recommended toppings include fresh guacamole, shredded lettuce, diced tomatoes, shredded cheese, and chopped green onions.
What is the purpose of letting the skillet sit covered after cooking?
Letting it sit for a few minutes allows the flavors to meld together.
How much filling should I put in each taco?
It is recommended to use approximately 2-3 tablespoons of the chicken and veggie mixture per taco shell.
What kind of oil should be used for sautéing?
You can use 1/2 teaspoon of vegetable oil or olive oil.
Is Tabasco sauce required for this recipe?
No, Tabasco sauce is optional and used to add spiciness if desired.
What should I do if the sauce becomes too thick?
Add additional broth or water one tablespoon at a time until you reach the desired consistency.
How many grams of fiber are in these tacos?
There are 1.7g of fiber per serving.
What type of roasted red peppers should I use?
The recipe calls for 1/4 cup of chopped roasted red pepper strips from a jar.
Is this recipe suitable for a quick weeknight meal?
Yes, it is specifically designed for busy weeknights and quick preparation.
How much garlic is needed?
The recipe requires 1 minced clove of garlic.
What should I do if I want a lower-fat option?
Serving the mixture as a taco salad over greens is a great light, low-fat alternative.
How many carbohydrates are in a serving?
There are 13g of carbohydrates per serving.
What is the sugar content of this dish?
Each serving contains 1.3g of sugar.
When should I add the minced garlic to the pan?
Add the garlic after the onions and green peppers have become translucent and soft.
How do I cook the chicken alongside the vegetables?
Push the vegetables to the side of the pan and cook the chicken in the center, breaking it apart as it browns.
What kind of cheese is suggested for topping?
The recipe suggests using 1/2 cup of shredded cheese.
Is this a one-dish meal?
Yes, it is tagged as a one-dish meal for easy cleanup.
Can I use pre-packaged taco shells?
Yes, you can prepare taco shells or tortillas according to the instructions on their package.