Flavorful Caribbean Black Beans and Rice
This Flavorful Caribbean Black Beans and Rice is a vibrant and aromatic dish that captures the essence of traditional Cuban and Puerto Rican cooking. Combining tender black beans with sautéed vegetables and fragrant spices, this dish offers a delightful explosion of flavors. While traditionally enjoyed as a comforting staple on its own, it pairs beautifully with grilled meats or seafood. It's a quick, healthy, and satisfying option perfect for any weeknight dinner, taking just about 30 minutes to prepare. Whether served as a side or a main, this recipe is sure to become a family favorite.
4
Servings
112.5
Calories
11
Ingredients
Ingredients
Olive oil
2 tablespoons (None)
Chopped onion
1/2 cup (Chop finely)
Chopped green pepper
1/4 cup (Chop finely)
Minced garlic
2 cloves (Minced)
Canned black beans
1 (15 ounce) can (Undrained)
Water
3/4 cup (None)
Oregano
1 teaspoon (None)
Sugar
1/4 teaspoon (None)
Sazón Goya seasoning
1 package (Without annatto (optional))
Cooking wine or cider vinegar
1 tablespoon (None)
Cooked white rice
2 cups (Cooked according to package directions)
Instructions
1
In a medium saucepan, heat the olive oil over medium heat.
2
Add the chopped onion, green pepper, and minced garlic to the pan. Sauté the mixture until the vegetables are tender and the onions are translucent, about 8-10 minutes.
3
Stir in the undrained black beans, water, oregano, sugar, Sazón Goya, and cooking wine (or cider vinegar). Mix well to combine.
4
Bring the mixture to a gentle boil. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 20 minutes, stirring occasionally. This will help thicken the sauce and deepen the flavors.
5
For extra creaminess, mash a few of the beans against the side of the pan with the back of a spoon to infuse their goodness throughout the sauce.
6
Serve the flavorful black beans over a bed of cooked white rice, and enjoy!
Nutrition Information
2.5g
Fat
18.75g
Carbs
3.75g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Caribbean Black Beans and Rice?
It is a vibrant, aromatic dish capturing the essence of traditional Cuban and Puerto Rican cooking, featuring tender black beans and fragrant spices served over rice.
How long does it take to prepare this recipe?
The entire process takes approximately 30 minutes from start to finish.
Is this recipe vegetarian-friendly?
Yes, this recipe is labeled as vegetarian as it contains no meat products.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients for the bean mixture?
The main ingredients include canned black beans, olive oil, onion, green pepper, garlic, water, oregano, sugar, Sazón Goya, and cooking wine or cider vinegar.
Do I need to drain the canned black beans?
No, the recipe specifically calls for using the black beans undrained to help create the sauce.
What can I substitute for cooking wine?
You can use an equal amount of cider vinegar if you do not have cooking wine.
How do I make the bean sauce creamier?
You can mash a few of the beans against the side of the pan with the back of a spoon during the simmering process.
How many calories are in one serving?
Each serving contains approximately 112.5 calories.
What is the protein content per serving?
There are 3.75 grams of protein in each serving.
What kind of rice is recommended for this dish?
The recipe recommends serving the beans over 2 cups of cooked white rice.
How long should I sauté the vegetables?
Sauté the onion, green pepper, and garlic for about 8-10 minutes until tender and translucent.
What specific Sazón Goya seasoning is suggested?
The recipe suggests using one package, optionally the version without annatto.
Is there any added sugar in this recipe?
Yes, 1/4 teaspoon of sugar is added to help balance the flavors.
How much fat is in this dish?
The recipe contains 2.5 grams of fat per serving.
What amount of fiber is provided per serving?
Each serving provides 3.75 grams of fiber.
Can this be served as a main dish?
Yes, while it works well as a side, it is a comforting and satisfying staple that can be enjoyed as a main course.
What meat pairs well with this recipe?
It pairs beautifully with grilled meats or seafood.
How long do the beans need to simmer?
The beans should simmer uncovered for approximately 20 minutes.
What is the carbohydrate count per serving?
There are 18.75 grams of carbohydrates per serving.
Is the garlic minced or chopped?
The recipe specifies using 2 cloves of minced garlic.
What type of oil is used for sautéing?
The recipe uses 2 tablespoons of olive oil.
Does this recipe include sodium information?
No, the sodium content is not specified in the provided nutritional data.
How much water is added to the beans?
The recipe calls for 3/4 cup of water.
What size can of black beans is needed?
You will need one 15-ounce can of black beans.
Should the pot be covered while simmering?
No, it should be simmered uncovered to help thicken the sauce.
Is this dish considered healthy?
Yes, it is described as a healthy and satisfying option perfect for weeknight dinners.
What is the texture of the finished dish?
The dish features tender beans in a thickened, flavorful sauce served over fluffy rice.
How much oregano is used?
The recipe uses 1 teaspoon of oregano.
Can I use different vegetables for the base?
While the recipe calls for onion and green pepper, you could adapt it, though these are traditional for the Caribbean profile.