Flavorful Cajun Spice Blend
This robust and salt-free Cajun Spice Blend is perfect for adding a kick of flavor to any dish. Whether you're marinating chicken, seasoning shrimp, or spicing up your vegetables, this homemade blend is perfect for enhancing your meals while keeping them low in sodium. Blend it once and store for multiple uses. Enjoy the vibrant spices of the Cajun cuisine in a healthy and customizable way!
N/A
Servings
9
Calories
8
Ingredients
Ingredients
paprika
2 tablespoons (none)
garlic powder
1 tablespoon (none)
onion powder
1 tablespoon (none)
white pepper
2 teaspoons (none)
black pepper
1 1/2 teaspoons (none)
cayenne pepper
1 teaspoon (adjust to taste if more heat is desired)
dried thyme
2 teaspoons (none)
dried oregano
1 teaspoon (none)
Instructions
1
1. Gather all of your dried herbs and spices listed under the ingredients section to ensure you have everything needed for the blend.
2
2. Using a small mixing bowl, combine the paprika, garlic powder, onion powder, white pepper, black pepper, cayenne pepper, dried thyme, and dried oregano.
3
3. With a whisk or a spoon, mix the spices thoroughly until evenly combined.
4
4. Transfer the mixed spices into a clean, dry glass jar with a tight-fitting lid to maintain the freshness.
5
5. Store your spice blend in a cool, dry place away from direct sunlight.
6
6. Shake the jar before each use to ensure the spices remain evenly distributed.
Nutrition Information
0.3g
Fat
1.9g
Carbs
0.4g
Protein
0.6g
Fiber
2mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What ingredients are in the Flavorful Cajun Spice Blend?
The blend consists of paprika, garlic powder, onion powder, white pepper, black pepper, cayenne pepper, dried thyme, and dried oregano.
Is this Cajun spice blend salt-free?
Yes, this recipe is specifically designed to be salt-free, making it an excellent option for those monitoring their sodium intake.
How many calories are in a serving of this spice blend?
There are approximately 9 calories per serving of this spice blend.
How do I store the homemade Cajun seasoning?
Store the mixture in a clean, dry glass jar with a tight-fitting lid in a cool, dry place away from direct sunlight.
Can I adjust the heat level of this blend?
Yes, you can adjust the amount of cayenne pepper to increase or decrease the spiciness based on your preference.
What dishes can I season with this blend?
It is perfect for marinating chicken, seasoning shrimp, or adding a kick to roasted vegetables.
How much sodium is in this spice blend?
This blend is very low in sodium, containing only 2mg per serving.
Why should I shake the jar before each use?
Shaking the jar ensures that the different-sized spice particles remain evenly distributed for a consistent flavor in every use.
Does this recipe contain any sugar?
No, there is no added sugar in this Cajun spice blend recipe.
What is the total number of ingredients needed?
You will need 8 different dried herbs and spices to make this blend.
Can I use this as a dry rub?
Absolutely, it works perfectly as a dry rub for meats before grilling or roasting.
Is this spice blend vegan and vegetarian friendly?
Yes, all ingredients are plant-based dried herbs and spices.
What type of pepper provides the most heat in this recipe?
The cayenne pepper provides the primary heat, though the white and black peppers also add subtle spiciness.
How much fat is in this seasoning?
This spice blend contains a negligible amount of fat, approximately 0.3g per serving.
Does the recipe contain fiber?
Yes, there is about 0.6g of dietary fiber per serving from the dried herbs and spices.
Can I substitute fresh herbs for the dried ones?
For a shelf-stable spice blend, dried herbs are required. Fresh herbs would not be suitable for storage in a spice jar.
What is the protein content per serving?
The blend contains approximately 0.4g of protein per serving.
Is it better to use a whisk or a spoon to mix?
Either will work, but a small whisk can help break up any clumps in the garlic or onion powder more effectively.
Does this blend contain any cholesterol?
No, this spice blend is cholesterol-free.
Can I use this for Cajun-style pasta?
Yes, it is excellent for seasoning cream-based sauces to create a Cajun pasta dish.
How many carbohydrates are in this blend?
There are about 1.9g of carbohydrates per serving.
What size jar do I need?
A standard 4-ounce spice jar will easily accommodate this amount of seasoning.
Is white pepper necessary if I have black pepper?
While both are used, white pepper provides a different flavor profile and heat level that is traditional in Cajun cooking.
Can I double the recipe?
Yes, the recipe can easily be doubled or tripled for bulk storage if you use it frequently.
Is the paprika used smoked or sweet?
The recipe calls for standard paprika, but you can use smoked paprika if you prefer a deeper, smokey flavor.
Is this blend keto-friendly?
Yes, with only 1.9g of carbs per serving and no added sugars, it fits well into a ketogenic diet.
What role does the dried oregano play?
The dried oregano adds an earthy, slightly bitter floral note that balances the heat of the peppers.
Can I use onion salt instead of onion powder?
If you want to keep the recipe salt-free and low-sodium as intended, you should stick to onion powder.
How long will the spice blend stay fresh?
When stored properly in an airtight container, it will maintain peak flavor for about 6 months to a year.
Is this spice blend gluten-free?
Yes, all the individual spices listed are naturally gluten-free.