Flavorful Black Bean Burritos
These Flavorful Black Bean Burritos are a vibrant, quick-to-make meal that embodies the spirit of sharing and friendship. Adapted from a memorable dinner with my friend Anne, this recipe is a canvas where you can express your culinary creativity. It's not just about cooking; it's about passing along joy and flavor from one table to another. With the bold tastes of sautéed veggies, hearty black beans, and a zesty kick of lime, each bite is a celebration of flavor. Feel free to customize it with your favorite toppings and ingredients. Whether you're making it for yourself or sharing with friends, these burritos are sure to leave everyone satisfied and coming back for seconds.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
olive oil
2 tablespoons (for sautéing)
onion
1 small (chopped)
garlic
1-2 cloves (minced)
red pepper
1 small (chopped)
jalapeno pepper
1 (minced (add more if you like it hot))
black beans
1 (14 1/2 ounce) can (drained and rinsed)
lime
1 (sliced for serving)
tortillas
4-6 (for wrapping)
tomatoes
1-2 (chopped (optional))
salsa
to taste (optional)
hot sauce
to taste (optional)
sour cream
to taste (optional)
cheddar cheese
to taste (optional)
Instructions
1
In a medium-large frying pan, heat the olive oil over medium heat until shimmering.
2
Add the chopped onion and minced garlic to the pan and sauté for about 2 minutes, or until the onion becomes translucent and fragrant.
3
Incorporate the diced red pepper and minced jalapeno, cooking until softened, approximately 3-4 minutes.
4
Stir in the black beans, cooking until they are heated through, about 3-5 minutes, and mash them slightly for a creamier texture if desired.
5
Just before serving, squeeze the juice from half of the lime over the mixture, stirring to combine.
6
Warm the tortillas in a dry skillet or microwave until pliable.
7
Assemble each burrito by adding the bean mixture, along with optional toppings like chopped tomatoes, salsa, hot sauce, sour cream, and cheddar cheese.
8
Finish with an additional squeeze of fresh lime juice over the filled burritos before folding them up tightly.
9
Serve immediately and enjoy the delightful explosion of flavors in every bite!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Black Bean Burritos?
Flavorful Black Bean Burritos are a vibrant, quick-to-make meal featuring sautéed vegetables and hearty black beans, inspired by a shared dinner with a friend.
What is the primary protein source in this recipe?
The main protein source is a 14.5-ounce can of black beans.
How long does it take to sauté the onion and garlic?
You should sauté the chopped onion and minced garlic for about 2 minutes until they become translucent.
What vegetables are included in the filling?
The filling includes onion, garlic, red pepper, and jalapeno pepper.
Are these black bean burritos spicy?
The recipe includes one jalapeno and optional hot sauce, providing a zesty kick that can be adjusted to your heat preference.
Can I make these burritos vegan?
Yes, you can make them vegan by omitting the optional sour cream and cheddar cheese or by using plant-based alternatives.
How should I prepare the black beans?
The black beans should be drained and rinsed before being added to the frying pan.
Can the black beans be mashed?
Yes, you can mash the beans slightly while cooking if you prefer a creamier texture.
When should I add the lime juice?
Squeeze half the lime over the mixture just before serving, and add an extra squeeze over the filled burritos before folding.
How do I warm the tortillas?
Warm the tortillas in a dry skillet or microwave until they are pliable.
What kind of oil is recommended for sautéing?
The recipe recommends using 2 tablespoons of olive oil.
What are the recommended optional toppings?
Optional toppings include chopped tomatoes, salsa, hot sauce, sour cream, and cheddar cheese.
Is this recipe considered vegetarian?
Yes, this recipe is naturally vegetarian.
How many tortillas are needed for this recipe?
The recipe calls for 4 to 6 tortillas.
How long should I cook the red pepper and jalapeno?
Cook the red pepper and jalapeno for approximately 3 to 4 minutes until they are softened.
What is the origin of this recipe?
The recipe was adapted from a memorable dinner with a friend named Anne to share joy and flavor.
How long should the beans be heated in the pan?
The beans should be cooked for about 3 to 5 minutes until they are heated through.
What size can of black beans is required?
You will need one 14.5-ounce can of black beans.
Can I add more garlic to the recipe?
The recipe suggests 1 to 2 cloves of garlic, but you can adjust this to your personal taste.
Is this a quick meal to prepare?
Yes, it is specifically described as a quick-to-make meal and categorized under quick meals.
What kind of pepper is used for heat?
A minced jalapeno pepper is used to provide heat.
Should I serve these burritos hot?
Yes, they should be served immediately for the best flavor and texture.
Can I use these burritos for lunch?
Yes, they are tagged as suitable for both lunch and dinner.
Is this recipe customizable?
Yes, the description notes it is a canvas for culinary creativity, allowing for various topping and ingredient swaps.
What is the final step before folding the burrito?
The final step is to finish with an additional squeeze of fresh lime juice over the filling.
How many cloves of garlic are used?
The recipe uses 1 to 2 cloves of minced garlic.
What type of cheese is suggested?
Cheddar cheese is recommended as an optional topping.
How much olive oil is used?
Two tablespoons of olive oil are used for the sautéing process.
Are the tomatoes required?
No, chopped tomatoes are listed as an optional ingredient.
What texture do the mashed beans provide?
Mashing the beans slightly creates a creamier texture for the burrito filling.