Flavorful BBQ Chicken Pizza Deluxe
Indulge in this deliciously revamped BBQ Chicken Pizza inspired by California Pizza Kitchen! Perfectly seasoned and tender chicken pieces meet a smoky, tangy BBQ sauce atop a light and fluffy pizza crust. Topped with gooey low-fat mozzarella and fresh toppings, this dish serves as a delightful centerpiece for any meal. Enjoy the combination of vibrant flavors and textures that will have everyone coming back for more – all without the guilt! Perfect for sharing with family or friends, this recipe is a treat for BBQ lovers.
N/A
Servings
70
Calories
7
Ingredients
Ingredients
boneless skinless chicken breasts
10 ounces (cubed)
low-calorie barbecue sauce
2 tablespoons (for marinating chicken)
pizza dough
1 lb (par-baked)
low-calorie barbecue sauce
1/2 cup (for spreading on pizza)
shredded lowfat mozzarella cheese
2 cups (for topping)
red onion
1/4 small (sliced into 1/8-inch pieces)
fresh cilantro
2 tablespoons (chopped for garnish)
Instructions
1
1. Preheat your broiler. Lightly spray a cookie sheet with non-stick cooking spray (PAM). Spread the cubed chicken evenly on the greased sheet.
2
2. Broil the chicken for about 6-8 minutes or until fully cooked and no longer pink, stirring halfway through to ensure even cooking. Remove from the oven, let cool slightly, then refrigerate until chilled. Toss the chilled chicken with 2 tablespoons of low-calorie BBQ sauce in a bowl until evenly coated.
3
3. While the chicken is chilling, place a pizza stone (if available) in the center of the oven and preheat to 500°F (260°C) for at least one hour to ensure a crispy crust.
4
4. Once the oven is preheated, prepare the pizza dough by rolling it out on a floured surface into two 9-inch rounds. Transfer the dough onto pizza peels or directly onto parchment paper for easy transfer to the oven.
5
5. Spread 1/4 cup of low-calorie BBQ sauce evenly over each pizza dough round.
6
6. Sprinkle 3/4 cup of shredded low-fat mozzarella cheese evenly over the pizzas.
7
7. Distribute half of the cooked, sauced chicken pieces evenly over the cheese (approximately 18 pieces per pizza).
8
8. Scatter about 18-20 slices of red onion on top of the chicken and cheese.
9
9. Finish by sprinkling the remaining 1/4 cup of mozzarella cheese over the top of each pizza.
10
10. Bake the pizzas on the preheated stone or on a baking sheet for about 10-12 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
11
11. Once baked, remove from the oven, garnish with chopped fresh cilantro, slice, and serve hot. Enjoy your Flavorful BBQ Chicken Pizza Deluxe!
Nutrition Information
8g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful BBQ Chicken Pizza Deluxe?
This recipe is a light and flavorful version of the classic BBQ chicken pizza inspired by California Pizza Kitchen, featuring tender chicken and smoky sauce.
How many calories are in this pizza?
There are approximately 70 calories per serving in this lightened-up recipe.
What is the baking temperature for the pizza?
The oven should be preheated to 500°F (260°C) for optimal baking.
How long does it take to bake the pizza?
The pizzas should bake for 10-12 minutes until the crust is golden and the cheese is bubbly.
What type of chicken should I use?
The recipe calls for 10 ounces of boneless skinless chicken breasts, cubed.
How is the chicken cooked initially?
The chicken is broiled for 6-8 minutes until fully cooked and no longer pink before being added to the pizza.
Do I need to chill the chicken before adding it to the pizza?
Yes, the chicken should be refrigerated until chilled before being tossed with BBQ sauce.
Is a pizza stone required?
A pizza stone is recommended for a crispy crust, but you can also use a regular baking sheet.
How long should I preheat the pizza stone?
It is recommended to preheat the pizza stone for at least one hour at 500°F.
What size should the pizza dough rounds be?
The recipe suggests rolling the dough into two 9-inch rounds.
How much BBQ sauce is used on the pizza base?
You should spread 1/4 cup of low-calorie BBQ sauce over each pizza dough round.
What kind of cheese is used in this recipe?
The recipe uses 2 cups of shredded low-fat mozzarella cheese.
How many chicken pieces go on each pizza?
Approximately 18 pieces of sauced chicken should be distributed over each pizza.
What type of onions are used as a topping?
The recipe calls for 1/4 of a small red onion, sliced into 1/8-inch pieces.
How do I garnish the pizza?
Garnish the baked pizza with 2 tablespoons of fresh chopped cilantro.
Is this a healthy pizza option?
Yes, it uses low-calorie sauce and low-fat cheese to provide a guilt-free BBQ pizza experience.
What is the protein content per serving?
Each serving contains approximately 6g of protein.
How many carbohydrates are in a serving?
There are about 8g of carbohydrates per serving.
Can I use regular BBQ sauce?
You can, but using low-calorie BBQ sauce helps maintain the light nutritional profile of the recipe.
What should I spray the cookie sheet with?
Lightly spray the cookie sheet with non-stick cooking spray like PAM.
How do I prepare the pizza dough for the oven?
Roll it out on a floured surface and transfer it to pizza peels or parchment paper.
How much chicken is used for marinating?
2 tablespoons of BBQ sauce are used to coat the chilled chicken before topping.
Should I stir the chicken while broiling?
Yes, stir the chicken halfway through the 6-8 minute broiling time to ensure even cooking.
What order do the toppings go on?
Sauce goes first, followed by cheese, chicken, red onion, and then a final sprinkle of cheese.
Can I make this pizza for a family meal?
Absolutely, the recipe makes two pizzas, making it perfect for sharing with family or friends.
What kind of crust texture can I expect?
The crust is designed to be light and fluffy, yet crispy if a pizza stone is used.
Is the cilantro cooked on the pizza?
No, the cilantro is added fresh after the pizza has been removed from the oven.
What makes this 'Deluxe'?
The combination of perfectly seasoned chicken, vibrant red onions, and fresh cilantro creates a premium flavor profile.
How many ingredients are in this recipe?
There are 7 main ingredients required for this pizza.
Is this recipe easy to follow?
Yes, the step-by-step instructions make it simple to prepare a homemade BBQ pizza in about 25 minutes of active time.