Flavorful Baked Chicken Ranch Egg Rolls
These Flavorful Baked Chicken Ranch Egg Rolls are a healthier twist on a classic favorite, bringing together crunchy, golden-baked wrappers filled with a savory mixture of seasoned ground chicken, vibrant vegetables, and a hint of ranch flavor. Enhanced by Hidden Valley's Original Ranch Seasoning Mix, these egg rolls offer a burst of flavor in every bite, making them perfect for lunch, snacks, or as a delightful appetizer for gatherings. Paired with a creamy dipping sauce that complements the crispy egg rolls, this recipe is sure to become a family favorite. Enjoy these guilt-free treats without compromising on taste – they disappeared fast at my family gathering, and I guarantee they'll be gone in no time at yours too!
N/A
Servings
N/A
Calories
20
Ingredients
Ingredients
oil
1 tablespoon (none)
shallots, chopped
2 tablespoons (chopped)
baby carrots, grated
2/3 cup (grated)
ground chicken breast
1 lb (none)
Hidden Valley Original Ranch Seasoning Mix
1 1/2 tablespoons (none)
soy sauce
1 1/2 tablespoons (none)
fresh ginger, grated
1 teaspoon (grated)
garlic clove, mashed
1 large (mashed)
white wine
1 tablespoon (none)
cornstarch
2 teaspoons (none)
sugar
1 teaspoon (none)
green onions, chopped
2 (chopped)
fresh spinach, chopped
4 ounces (chopped)
egg roll wraps
20 (none)
nonstick cooking spray
to taste (for baking pan)
plain Greek yogurt
1/2 cup (none)
sour cream
2 tablespoons (none)
soy sauce
1 tablespoon (none)
plum sauce
2 tablespoons (none)
Hidden Valley Original Ranch Seasoning Mix
1 tablespoon (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Flavorful Baked Chicken Ranch Egg Rolls?
These are a healthier, baked version of traditional egg rolls filled with seasoned ground chicken, vegetables, and ranch seasoning.
Are these chicken egg rolls fried or baked?
These egg rolls are baked until golden and crunchy, making them a healthier alternative to deep-fried versions.
What kind of meat is used in this recipe?
The recipe calls for one pound of ground chicken breast.
Which ranch seasoning is recommended?
Hidden Valley Original Ranch Seasoning Mix is used both in the filling and the dipping sauce.
What vegetables are included in the filling?
The filling includes chopped shallots, grated baby carrots, green onions, and chopped fresh spinach.
How many egg rolls does this recipe make?
The recipe uses 20 egg roll wraps, suggesting it makes approximately 20 egg rolls.
What ingredients are in the dipping sauce?
The sauce is made from plain Greek yogurt, sour cream, soy sauce, plum sauce, and Hidden Valley Original Ranch Seasoning Mix.
Is there a gluten-free option for this recipe?
Yes, the recipe can be adapted for a gluten-free diet by using gluten-free wraps and ensuring all sauces are gluten-free.
How do you get the egg rolls crispy without frying?
The recipe uses nonstick cooking spray on the baking pan and the egg rolls to help them achieve a golden-baked crunch.
What aromatics are used to season the chicken?
The chicken is flavored with fresh grated ginger, mashed garlic cloves, and chopped shallots.
Is there alcohol in the recipe?
One tablespoon of white wine is used in the chicken filling for added depth of flavor.
What is the role of cornstarch in the recipe?
Two teaspoons of cornstarch are used to help bind and thicken the chicken filling mixture.
Can I use regular yogurt instead of Greek yogurt?
The recipe specifies plain Greek yogurt for the dipping sauce, which provides a thicker and creamier consistency.
How should the garlic be prepared?
The garlic should be mashed before being added to the filling mixture.
How much spinach is needed?
You will need four ounces of fresh, chopped spinach.
Is soy sauce used in the recipe?
Yes, soy sauce is used in both the chicken filling (1.5 tablespoons) and the dipping sauce (1 tablespoon).
Are these egg rolls suitable for kids?
Yes, they are described as a family-friendly treat that disappears fast at gatherings.
What is the sweetness in the sauce from?
The dipping sauce includes two tablespoons of plum sauce for a sweet and tangy profile.
How should the carrots be prepared?
You should use 2/3 cup of grated baby carrots.
What type of oil is used?
One tablespoon of oil is used for preparing the filling ingredients.
Can these be served as a main meal?
While perfect as appetizers or snacks, they can also be served for lunch.
Is there sugar in the chicken filling?
Yes, one teaspoon of sugar is added to the filling mixture.
How many green onions are used?
The recipe calls for two chopped green onions.
What makes these egg rolls a 'healthier twist'?
They use lean ground chicken breast, plenty of vegetables, and are baked instead of fried.
Can I prepare the filling in advance?
While not explicitly stated, egg roll fillings are typically cooked and cooled before wrapping, making them great for meal prep.
How much Hidden Valley seasoning is needed total?
You will need 2.5 tablespoons total: 1.5 tablespoons for the filling and 1 tablespoon for the sauce.
Are the egg rolls spicy?
The recipe is savory and ranch-flavored rather than spicy, making it suitable for most palates.
What is the prep for the ginger?
The recipe requires one teaspoon of fresh ginger to be grated.
How many ingredients are required in total?
There are 20 total ingredient entries listed for this recipe including the sauce components.
What is the best way to serve these?
Serve them warm with the included creamy ranch-soy-plum dipping sauce.