Flavorful 0 Point Tortilla Soup
Enjoy a healthy and delicious Flavorful 0 Point Tortilla Soup that’s perfect for a quick meal or a comforting dinner. This vibrant soup combines fresh vegetables and spices, making it a nutritious option for those following the Weight Watchers program. With a bounty of flavors from tomatoes, peppers, and herbs, this soup is great on its own or can be enhanced with shredded chicken for extra protein. Not only is this recipe quick to prepare in under an hour, but it also provides an excellent way to include more veggies in your diet. Serve it hot with a dollop of fat-free sour cream and crispy taco shells for a satisfying meal!
9
Servings
20
Calories
15
Ingredients
Ingredients
Onion
1 cup (chopped)
Garlic cloves
2 (chopped)
Green onions
3 (chopped)
Diced tomatoes
2 (12 ounce cans) (canned)
Low-fat chicken broth
4 cups (liquid)
Salsa
1/3 cup (prepared)
Red pepper
1/2 (chopped)
Green pepper
1/2 (chopped)
Celery ribs
3-4 (chopped)
Fresh cilantro
1/3 cup (chopped)
Cumin
1/2 teaspoon (ground)
Chili powder
1/2 teaspoon (ground)
Basil
1/2 teaspoon (dried)
Fat-free sour cream
4 tablespoons (for garnish)
Flour
4 tablespoons (to thicken (optional))
Instructions
1
In a large pot, heat a drizzle of cooking spray over medium heat. Add the chopped onions, garlic, and green onions. Sauté for 4-5 minutes until softened and fragrant.
2
Add the chopped red and green peppers, celery, and cook for an additional 3-4 minutes until the vegetables begin to soften.
3
Next, add the canned diced tomatoes (with juice), low-fat chicken broth, salsa, fresh cilantro, and spices (cumin, chili powder, basil) to the pot. Stir well to combine.
4
Bring the soup to a simmer, cover, and cook for about 20-25 minutes or until all vegetables are tender, stirring occasionally.
5
If you prefer a thicker soup, mix flour with a small amount of cold water to create a slurry, then stir this into the soup and allow it to simmer for an additional 5 minutes to thicken.
6
Serve the soup hot, garnished with a tablespoon of fat-free sour cream on top, and accompany with toasted taco shells if desired.
Nutrition Information
0.3g
Fat
4g
Carbs
1.1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Flavorful 0 Point Tortilla Soup?
It is a healthy and delicious vegetable-based soup designed for the Weight Watchers program, featuring tomatoes, peppers, and various spices.
How many Weight Watchers points is this soup?
This soup is 0 points, making it an excellent choice for those on the Weight Watchers program.
How many calories are in one serving?
Each serving contains approximately 20 calories.
How many servings does this recipe make?
This recipe is designed to yield 9 servings.
What is the fat content per serving?
This soup is very low in fat, with only 0.3g per serving.
How much protein is in each serving?
Each serving provides 1.1g of protein.
Is this soup vegetarian?
The recipe uses chicken broth, but you can make it vegetarian by substituting with vegetable broth.
Can I make this soup vegan?
Yes, use vegetable broth and substitute or omit the fat-free sour cream garnish to make it vegan.
How long does it take to prepare?
The soup can be prepared in under an hour, with a simmer time of 20-25 minutes.
Can I add protein to the soup?
Yes, adding shredded chicken is a great way to include extra protein in this meal.
How do I thicken the soup?
You can create a slurry of flour and cold water and stir it into the soup during the last 5 minutes of simmering.
What spices are used in this recipe?
The soup is seasoned with ground cumin, chili powder, and dried basil.
What vegetables are included?
The recipe includes onions, garlic, green onions, red and green peppers, and celery.
What type of broth is required?
The recipe calls for 4 cups of low-fat chicken broth.
Is there salsa in the soup?
Yes, the recipe includes 1/3 cup of prepared salsa for added flavor.
What garnish is recommended?
It is recommended to serve the soup with a tablespoon of fat-free sour cream and crispy taco shells.
How many carbohydrates are in each serving?
Each serving contains approximately 4g of carbohydrates.
Should I drain the canned tomatoes?
No, you should add the canned diced tomatoes along with their juice to the pot.
How do I start cooking the soup?
Start by sautéing onions, garlic, and green onions in a large pot with cooking spray for 4-5 minutes.
How much cumin is used?
The recipe requires 1/2 teaspoon of ground cumin.
Is fresh cilantro used?
Yes, the recipe calls for 1/3 cup of chopped fresh cilantro.
How many garlic cloves are needed?
You will need 2 chopped garlic cloves for this recipe.
Can I skip the flour thickening step?
Yes, the flour slurry is optional and only necessary if you prefer a thicker consistency.
What size cans of tomatoes are needed?
The recipe uses two 12-ounce cans of diced tomatoes.
How many celery ribs are used?
The recipe calls for 3 to 4 chopped celery ribs.
How long do I simmer the vegetables?
After adding all liquid ingredients, simmer for about 20-25 minutes until all vegetables are tender.
Is this soup spicy?
It has a mild spice profile from the chili powder and salsa, which can be adjusted to your taste.
What is the first vegetable added to the pot?
The onion, garlic, and green onions are the first vegetables sautéed.
Is this recipe good for meal prep?
Yes, it is a great nutritious option that can be made quickly for a meal throughout the week.
Can I use oil instead of cooking spray?
You can, but using cooking spray helps keep the recipe at 0 Weight Watchers points.