Flavor-Packed Vietnamese Chicken Banh Mi
Experience the fusion of flavors in this delicious Vietnamese Chicken Banh Mi! This sandwich combines tender, marinated chicken with fresh, crunchy vegetables, all topped with a savory peanut sauce that brings sweetness, saltiness, and an irresistible hint of spice. Ideal for quick lunches or snacks, this healthy option is grilled to perfection outdoors or can easily be made in a skillet indoors. Pair it with a light soup for an exceptionally satisfying meal that won't weigh you down. A delightful combination that promises to excite your taste buds and keep you coming back for more!
4
Servings
N/A
Calories
15
Ingredients
Ingredients
boneless skinless chicken breasts
4 (thinly sliced (optional))
olive oil
1 teaspoon (drizzled over chicken)
ginger powder
1/4 teaspoon
garlic salt
1/4 teaspoon (or powder to reduce sodium)
sugar
2 tablespoons (can sub with Splenda)
peanut butter
3 tablespoons
soy sauce
2 1/2 tablespoons
water
1 tablespoon
oil
1/2 tablespoon
vinegar
1 teaspoon (rice wine or lime juice)
broccoli slaw mix
1 cup
cucumber
1/2 (very thinly sliced)
cilantro
to taste (chopped (optional))
hot pepper flakes
to taste ((optional))
rolls
4 (split (ciabatta or your choice))
Instructions
1
Begin by preheating your grill or skillet over medium-high heat. Drizzle olive oil over the chicken breasts and season with garlic salt and ginger powder, ensuring they’re well coated.
2
Wrap the rolls in foil and place them on the grill to warm while you prepare the chicken. If cooking indoors, pop them in a toaster oven.
3
Cook the chicken on the grill or in a non-stick skillet sprayed with cooking spray until fully cooked, about 10-15 minutes, turning periodically to achieve even cooking without overcooking.
4
In a small saucepan over medium-low heat, combine sugar, ginger powder, peanut butter, soy sauce, water, oil, and vinegar. Stir continuously until the sugar dissolves and the peanut butter melts into a silky sauce. Once heated through, remove from heat.
5
To assemble your Banh Mi, layer the very thinly sliced cucumbers on the bottom half of each warmed roll. Add the grilled chicken breasts, followed by a generous amount of broccoli slaw. If desired, sprinkle with chopped cilantro and hot pepper flakes.
6
Finally, drizzle the warm peanut sauce over the slaw, then top with the other half of the roll. Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Flavor-Packed Vietnamese Chicken Banh Mi?
It is a fusion sandwich that combines tender marinated chicken with fresh, crunchy vegetables and a savory peanut sauce.
How many servings does this recipe provide?
This recipe is designed to provide 4 servings.
What ingredients are needed for the peanut sauce?
The sauce requires sugar, ginger powder, peanut butter, soy sauce, water, oil, and vinegar.
Can I use a sugar substitute in this recipe?
Yes, you can substitute the sugar with Splenda if desired.
How long does it take to cook the chicken?
The chicken should be cooked for approximately 10 to 15 minutes until fully cooked.
What kind of vegetables go into this Banh Mi?
The sandwich includes very thinly sliced cucumbers and a broccoli slaw mix.
What type of rolls are recommended?
The recipe suggests using split ciabatta rolls or your choice of bread rolls.
Is this Banh Mi recipe spicy?
The recipe has an irresistible hint of spice and allows for optional hot pepper flakes to be added to taste.
How do I prepare the chicken for cooking?
Drizzle the chicken breasts with olive oil and season them with garlic salt and ginger powder.
Can the chicken be cooked indoors?
Yes, the chicken can be cooked indoors in a non-stick skillet sprayed with cooking spray.
How should I warm the sandwich rolls?
Wrap the rolls in foil and place them on the grill or in a toaster oven to warm.
What is the best way to assemble the Banh Mi?
Layer sliced cucumbers on the bottom roll, followed by grilled chicken, broccoli slaw, optional cilantro/pepper flakes, and peanut sauce.
How do I make the peanut sauce silky?
Stir the ingredients continuously over medium-low heat until the sugar dissolves and the peanut butter melts.
What type of vinegar can I use for the sauce?
You can use rice wine vinegar or substitute it with lime juice.
Is this a healthy meal option?
Yes, the description identifies this as a healthy option that won't weigh you down.
How can I reduce the sodium in this recipe?
You can use garlic powder instead of garlic salt to help reduce the sodium content.
Are there any optional toppings?
Yes, chopped cilantro and hot pepper flakes are optional toppings you can add to taste.
What is the best pairing for this sandwich?
It is recommended to pair this Banh Mi with a light soup for a satisfying meal.
Can I prepare the chicken in advance?
The recipe instructions suggest cooking the chicken and serving immediately for the best experience.
What should I do once the peanut sauce is heated through?
Once heated through and the ingredients are combined, remove the sauce from the heat.
What is the texture of the vegetables in this sandwich?
The vegetables provide a fresh and crunchy texture to contrast with the tender chicken.
Should the chicken be sliced before or after cooking?
The ingredient list mentions the chicken breasts can be thinly sliced as an optional preparation step.
What heat setting should I use for the grill or skillet?
Use a medium-high heat setting for preheating the grill or skillet.
What category of meal is this?
This recipe is categorized under Lunch/Snacks.
How much broccoli slaw is needed?
The recipe calls for 1 cup of broccoli slaw mix.
Is the peanut sauce served warm?
Yes, the instructions specify to drizzle the warm peanut sauce over the slaw during assembly.
Can I use lime juice if I don't have rice wine vinegar?
Yes, lime juice is a suitable substitute for vinegar in this recipe.
What is the primary flavor profile of the peanut sauce?
The sauce provides a combination of sweetness, saltiness, and a hint of spice.
How many chicken breasts are needed?
You will need 4 boneless skinless chicken breasts.
What makes this Banh Mi 'bistro-style'?
Its combination of gourmet elements like homemade peanut sauce and grilled chicken gives it a bistro-style quality.