Flavor-Packed Veggie Burritos
These Flavor-Packed Veggie Burritos are a delightful culinary experience that even the most devoted meat lovers won’t be able to resist! Bursting with vibrant Mexican flavors, this dish cleverly hides nutritious vegetables that kids will gobble up without ever realizing they’re eating their greens. Each burrito is a wholesome combination of tender sautéed peppers and onions, creamy refried beans, hearty black beans, and just the right amount of spices, all wrapped up in a warm flour tortilla. Perfect for a family dinner, meal prep, or a quick lunch, these burritos are sure to please everyone at the table.
N/A
Servings
450
Calories
17
Ingredients
Ingredients
Green bell pepper
1 (sliced into thin strips)
Red bell pepper
1 (sliced into thin strips)
White onion
1 (sliced into thin strips)
Refried beans
15 ounces (canned)
Black beans
15 ounces (drained and rinsed)
Frozen corn
1/2 cup (thawed)
Taco seasoning
1 tablespoon (store-bought or homemade)
Sour cream
1/4 cup (for serving)
Iceberg lettuce
2 cups (chopped)
Roma tomatoes
2 (seeded and chopped)
Olive oil
1 tablespoon (for sautéing)
Kosher salt
1 teaspoon (to taste)
Black pepper
1/4 teaspoon (to taste)
Unsalted butter
1 tablespoon (for sautéing corn)
Water
1/3 cup (for beans)
Burrito-size flour tortillas
6 (store-bought)
Monterey Jack and Cheddar cheese blend
1 cup (shredded)
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a large skillet over medium-high heat, heat olive oil and sauté the sliced green and red bell peppers along with the white onion until tender, about 5-7 minutes. Set aside.
3
In a small saucepan over medium-low heat, combine the refried beans, water, and taco seasoning. Stir until warmed through.
4
In a non-stick skillet, melt butter over medium heat and sauté the frozen corn with kosher salt and black pepper for 1-3 minutes or until heated through and slightly golden. Remove from heat.
5
To assemble the burritos, lay a flour tortilla flat and spread a spoonful of refried beans in the center. Top with the sautéed bell peppers and onions, black beans, sautéed corn, and a generous sprinkle of shredded Monterey Jack and cheddar cheese blend.
6
Carefully roll up the burrito, tucking in the sides as you go to keep the filling from spilling out. Wrap each burrito tightly in aluminum foil and place on a baking sheet.
7
Bake in the preheated oven for 30 minutes or until heated through.
8
Once baked, unwrap the burritos and serve topped with fresh chopped iceberg lettuce and diced roma tomatoes for a crunchy, fresh finish.
Nutrition Information
15g
Fat
56g
Carbs
18g
Protein
11g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Flavor-Packed Veggie Burritos?
They are a nutritious vegetarian dish featuring sautéed peppers, onions, refried beans, black beans, and cheese wrapped in flour tortillas.
Are these burritos vegetarian?
Yes, these burritos are 100% vegetarian and contain no meat.
How long does it take to sauté the peppers and onions?
The sliced peppers and onions should be sautéed in olive oil for about 5-7 minutes until they are tender.
What temperature should the oven be set to?
The oven should be preheated to 325°F (163°C) for baking the burritos.
How many calories are in one serving?
Each serving contains approximately 450 calories.
What type of beans are used in this recipe?
This recipe calls for a combination of 15 ounces of canned refried beans and 15 ounces of drained and rinsed black beans.
Can I use homemade taco seasoning?
Yes, you can use either store-bought or your own homemade taco seasoning for this recipe.
How long do the burritos need to bake?
The burritos should bake in the preheated oven for 30 minutes.
What kind of cheese is recommended?
A blend of shredded Monterey Jack and cheddar cheese is recommended.
How do I prepare the corn?
Sauté thawed frozen corn in butter with salt and pepper for 1-3 minutes until heated through and slightly golden.
Are these burritos kid-friendly?
Yes, they are described as being so flavorful that kids will eat their greens without realizing it.
Can I use these burritos for meal prep?
Yes, these burritos are ideal for meal prep, a quick lunch, or a family dinner.
What toppings are suggested for serving?
The burritos are best served topped with fresh chopped iceberg lettuce, diced roma tomatoes, and sour cream.
How much protein is in each burrito?
Each serving provides 18g of protein.
How many grams of fiber are in a serving?
There are 11g of fiber per serving.
Do I need to wrap the burritos in foil?
Yes, wrap each burrito tightly in aluminum foil before placing them on a baking sheet to bake.
Can I use a different type of onion?
The recipe specifically calls for a white onion sliced into thin strips.
What size tortillas should I use?
You should use burrito-size flour tortillas to ensure they are large enough to hold the filling.
How much fat is in one burrito?
Each serving contains 15g of fat.
How many carbohydrates are in a serving?
Each serving contains 56g of carbohydrates.
What vegetables are included in the filling?
The filling includes green bell pepper, red bell pepper, white onion, and frozen corn.
How many tortillas does this recipe require?
This recipe is designed for 6 burrito-size flour tortillas.
What is the preparation for the roma tomatoes?
The roma tomatoes should be seeded and chopped before being used as a topping.
How do I prevent the filling from spilling out?
Carefully roll up the burrito and tuck in the sides as you go to keep the filling secure.
Should the black beans be rinsed?
Yes, the black beans should be drained and rinsed before being added to the burrito assembly.
Is butter used in this recipe?
One tablespoon of unsalted butter is used specifically for sautéing the corn.
What kind of oil is used for sautéing the peppers?
One tablespoon of olive oil is used to sauté the peppers and onions.
How much water is added to the beans?
You should add 1/3 cup of water to the refried beans while warming them.
What kind of lettuce is recommended?
The recipe recommends using chopped iceberg lettuce for a crunchy, fresh finish.
How much taco seasoning is used?
The recipe calls for 1 tablespoon of taco seasoning mixed into the refried beans.