Flavor-Packed Vegan Seitan Gyros with Creamy Cucumber Dill Sauce
Indulge in the ultimate plant-based delight with these Flavor-Packed Vegan Seitan Gyros. This satisfying meal combines savory, herb-infused seitan with vibrant fresh vegetables, all topped with a rich, creamy cucumber dill sauce that dances on your palate. Perfect for a hearty lunch or dinner, this recipe has been carefully crafted to balance textures and flavors, making it an ideal option for both vegan enthusiasts and meat lovers alike. The crispy seitan, combined with a refreshing cucumber sauce, creates a flavor experience that is both hearty and refreshing. Serve it in warm pita pockets for a delightful eat-on-the-go meal that’s bound to impress your family and friends!
N/A
Servings
250
Calories
21
Ingredients
Ingredients
Soy yogurt, unsweetened
1 cup (none)
Cucumber
1/2 large (peeled and grated)
Lemon juice
1 tablespoon (fresh)
Dried dill weed
1 teaspoon (none)
Salt
1/2 teaspoon (none)
Fresh ground pepper
to taste (none)
Turbinado sugar
1 teaspoon (to taste)
Seitan
1 lb (shaved into thin, bite-sized bits)
Vegetable oil
1 tablespoon (none)
Garlic cloves
2 (minced)
Cumin
1 teaspoon (none)
Oregano
2 teaspoons (none)
Cinnamon
1 pinch (none)
Nutmeg
1 pinch (none)
Cayenne pepper
1 pinch (none)
Salt
to taste (none)
Freshly ground black pepper
to taste (none)
Tomatoes
2 small (diced)
Onion
1 (diced)
Lettuce
3 cups (shredded)
Pita bread
6 pieces (warmed)
Instructions
1
Start by preparing the cucumber sauce. Peel and grate the cucumber, then place it in a strainer over the sink for about 10 minutes to allow excess moisture to drain.
2
After draining, use your hands to squeeze out any remaining moisture from the grated cucumber. In a small bowl, combine the cucumber with soy yogurt, lemon juice, dried dill weed, salt, fresh ground pepper, and turbinado sugar. Mix well, cover, and refrigerate to let the flavors develop while you prepare the seitan.
3
Heat vegetable oil in a large pan over medium heat. Add the shaved seitan and minced garlic, sautéing until the seitan becomes golden brown and fragrant, approximately 5-7 minutes.
4
Sprinkle in the cumin, oregano, cinnamon, nutmeg, cayenne pepper, salt, and pepper, stirring thoroughly to coat the seitan evenly with the spices. Continue to sauté for another 2-3 minutes until the seitan is cooked through.
5
To assemble your gyros, warm the pita bread and layer in the shredded lettuce, diced tomatoes, diced onions, and the sautéed seitan. Top generously with the chilled cucumber sauce. Serve immediately, optionally folding the pita or enjoying it open-face for a delightful meal!
Nutrition Information
6.5g
Fat
30g
Carbs
17g
Protein
5.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in these vegan gyros?
The main protein source in this recipe is 1 lb of seitan, shaved into thin, bite-sized bits.
Is this gyro recipe completely plant-based?
Yes, this recipe is 100% vegan, using seitan and unsweetened soy yogurt.
How many calories are in one serving of these vegan gyros?
Each serving contains approximately 250 calories.
What is the protein content per serving?
There are 17 grams of protein per serving in this recipe.
How much fat is in this vegan gyro recipe?
This recipe contains 6.5g of fat per serving.
What are the total carbohydrates per serving?
Each serving contains 30g of carbohydrates.
How much fiber is provided in this meal?
This recipe provides 5.8g of fiber per serving.
What type of yogurt is used for the cucumber dill sauce?
The sauce uses 1 cup of unsweetened soy yogurt.
How do I prepare the cucumber for the sauce?
Peel and grate half of a large cucumber, then strain and squeeze out the moisture.
What herbs and spices are in the cucumber dill sauce?
The sauce includes dried dill weed, salt, fresh ground pepper, and turbinado sugar.
What spices are used to season the seitan?
The seitan is seasoned with cumin, oregano, cinnamon, nutmeg, cayenne pepper, salt, and black pepper.
How long does it take to cook the seitan?
The seitan is sautéed for about 5-7 minutes until golden, then for another 2-3 minutes with spices.
Does this recipe use fresh or bottled lemon juice?
The recipe calls for 1 tablespoon of fresh lemon juice for the sauce.
How many garlic cloves are needed?
You will need 2 minced garlic cloves to sauté with the seitan.
What vegetables are included in the gyro assembly?
The gyros are assembled with diced tomatoes, diced onion, and shredded lettuce.
How many pieces of pita bread are required?
The recipe calls for 6 pieces of warmed pita bread.
Is there sugar in the cucumber sauce?
Yes, 1 teaspoon of turbinado sugar is added to the sauce to balance the flavors.
What type of oil is best for sautéing the seitan?
The recipe recommends using 1 tablespoon of vegetable oil.
How should the cucumber be drained?
Place the grated cucumber in a strainer over the sink for 10 minutes, then squeeze by hand.
Can I serve these gyros open-faced?
Yes, you can serve them either folded in the pita or open-faced.
Is this recipe suitable for meal prep?
Yes, you can prepare the sauce in advance and refrigerate it to let the flavors develop.
What makes the seitan crispy?
Sautéing the shaved seitan in vegetable oil over medium heat until golden brown creates a crispy texture.
What provides the refreshing element in this dish?
The chilled cucumber dill sauce and fresh vegetables provide a refreshing contrast to the savory seitan.
How much lettuce is needed?
The recipe uses 3 cups of shredded lettuce.
What kind of tomatoes should I use?
The recipe suggests using 2 small diced tomatoes.
Is there any heat or spice in this recipe?
A pinch of cayenne pepper is added to the seitan for a very subtle heat.
Should the pita bread be served cold?
No, the instructions specify that the pita bread should be warmed before assembly.
How many ingredients in total are in this recipe?
There are 21 ingredients used in this recipe.
Can meat lovers enjoy this recipe?
Yes, the description notes it is an ideal option for both vegan enthusiasts and meat lovers.
What is the first step in the instructions?
The first step is to prepare the cucumber sauce by peeling, grating, and straining the cucumber.