Flavor-Packed Udon Stir-Fry
Experience a delicious fusion of flavors with this Flavor-Packed Udon Stir-Fry. This vibrant dish combines tender udon noodles, fresh broccoli, and savory ham, all tossed together in a medley of sauces that pack a flavorful punch. Perfect for a quick weeknight meal or when entertaining friends, this one-dish meal not only satisfies your taste buds but also delivers a colorful presentation. Each bite is a celebration of textures and flavors; serve it hot and enjoy a delightful culinary experience!
3
Servings
200
Calories
19
Ingredients
Ingredients
broccoli
100 g (cut into florets)
udon noodles
150 g (cooked)
egg
1 (beaten)
water
2 tablespoons (for egg mixture)
salt
to taste (for boiling and seasoning)
oil
2 tablespoons (divided (olive, canola, or peanut))
yellow onion
1 small (chopped)
spring onion
1 stalk (chopped (reserve the green part))
garlic
2 cloves (minced)
ham
3 slices (chopped)
hoisin sauce
2 tablespoons (for flavor)
oyster sauce
1 tablespoon (for flavor)
soy sauce
1 tablespoon (for flavor)
dark soy sauce
1/2 tablespoon (for flavor)
white pepper
1/2 teaspoon (for seasoning)
mirin or rice wine
2 tablespoons (for flavor)
crushed chili pepper flakes
to taste (for spice)
sesame oil
1/2 teaspoon (to finish)
lime
1 (juiced)
Instructions
1
Begin by bringing a pot of salted water to a boil. Add the broccoli florets and udon noodles, cooking for about 3-4 minutes until the noodles are tender but still firm (al dente). Once cooked, drain the noodles and broccoli, reserving 1/4 cup of the cooking water for later use.
2
In a small bowl, beat the egg with 2 tablespoons of water and a pinch of salt until well combined.
3
Heat 1 tablespoon of oil in a large wok or frying pan over medium-high heat. Once the oil is hot, pour in the beaten egg mixture, swirling it around to create a thin omelet. Cook for 1-2 minutes until set, then remove it from the pan and chop into bite-sized pieces. Set aside.
4
In the same wok, add the remaining tablespoon of oil. When heated, sauté the chopped onion until it becomes translucent, about 2-3 minutes. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
5
Add the chopped ham to the wok and continue to stir-fry for another 1-2 minutes until the ham is heated through.
6
Introduce the cooked udon noodles to the wok, tossing them with the ham, onion, and garlic mixture. Stir well to combine.
7
In a small bowl, mix together the hoisin sauce, oyster sauce, soy sauce, dark soy sauce, white pepper, rice wine, and chili flakes. Pour this sauce mixture over the noodles and toss everything together for 1 minute, ensuring the noodles are well coated.
8
Lower the heat to medium-low and add the cooked broccoli along with the reserved cooking water. Stir-fry for an additional minute to heat everything through and let the flavors meld together.
9
Taste the stir-fry and adjust the seasoning if necessary. Gently fold in the chopped cooked egg, breaking it up as you go.
10
Drizzle the sesame oil over the dish and give it a final toss. Top with the reserved green parts of the chopped spring onion and squeeze fresh lime juice over the dish before serving.
11
Serve immediately while hot, and enjoy your flavorful udon stir-fry!
Nutrition Information
6.67g
Fat
26.67g
Carbs
9.33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish described in this recipe?
The main dish is a Flavor-Packed Udon Stir-Fry, a fusion meal featuring udon noodles, broccoli, and ham.
How many servings does this udon stir-fry recipe make?
This recipe makes 3 servings.
How many calories are in one serving of the Flavor-Packed Udon Stir-Fry?
There are 200 calories per serving.
What are the primary vegetables used in this recipe?
The primary vegetables used are broccoli, yellow onion, and spring onion.
How long should the udon noodles and broccoli be boiled?
They should be boiled for about 3-4 minutes until the noodles are al dente.
What should I do with the cooking water after boiling the noodles?
You should drain the noodles but reserve 1/4 cup of the cooking water for later use in the stir-fry.
How is the egg prepared for this dish?
The egg is beaten with water and salt, cooked as a thin omelet, and then chopped into bite-sized pieces.
Which sauces are included in the flavor mixture?
The sauce includes hoisin sauce, oyster sauce, soy sauce, and dark soy sauce.
What kind of oil is recommended for sautéing?
You can use olive, canola, or peanut oil.
What type of ham is used and how is it prepared?
The recipe calls for 3 slices of ham, which should be chopped.
How much protein does a single serving contain?
Each serving contains 9.33g of protein.
What is the fat content per serving?
The fat content is 6.67g per serving.
How many grams of carbohydrates are in a serving?
There are 26.67g of carbohydrates per serving.
What is the purpose of adding lime juice at the end?
Fresh lime juice is squeezed over the dish before serving to add a bright, acidic finish.
Can I use mirin instead of rice wine?
Yes, the recipe suggests using either 2 tablespoons of mirin or rice wine.
How many cloves of garlic are required?
The recipe requires 2 minced cloves of garlic.
What is the total number of ingredients in this recipe?
There are 19 ingredients in total.
How is the yellow onion prepared?
One small yellow onion should be chopped.
When do I add the crushed chili pepper flakes?
The chili flakes are mixed into the small bowl with the other sauces before being poured over the noodles.
What is the specific instruction for the spring onion?
You should chop one stalk and reserve the green parts to use as a topping.
How much broccoli is needed for the recipe?
The recipe calls for 100 grams of broccoli cut into florets.
What spice is used for seasoning besides salt and chili flakes?
1/2 teaspoon of white pepper is used for seasoning.
How long should the garlic be sautéed?
Sauté the garlic for approximately 30 seconds until it becomes fragrant.
What is the final step before serving the dish?
The final steps are drizzling sesame oil, adding the green spring onions, and squeezing lime juice.
What should the heat setting be when adding the reserved water and broccoli back to the wok?
The heat should be lowered to medium-low.
How much sesame oil is used to finish the dish?
1/2 teaspoon of sesame oil is used.
Is this recipe suitable for a quick weeknight meal?
Yes, it is described as a quick one-dish meal perfect for weeknights.
How much dark soy sauce is required?
The recipe calls for 1/2 tablespoon of dark soy sauce.
What is the texture of the omelet used in the stir-fry?
It should be a thin omelet that is then chopped into pieces.
What are some tags associated with this recipe?
Tags include stir fry, udon, one dish meal, quick recipe, and asian cuisine.