Flavor-Packed Turkey Burgers
These Flavor-Packed Turkey Burgers are a delicious twist on the classic burger, perfect for summer barbecues or a quick weeknight dinner. Infused with a blend of savory seasonings and made heartier with whole wheat breadcrumbs, these turkey patties are moist and bursting with flavor. They offer a healthier alternative that doesn’t skimp on taste, allowing you to enjoy a guilt-free indulgence. With ingredients that you likely already have on hand, this recipe is not only budget-friendly but also incredibly versatile, making it easy to customize with your favorite toppings. Keep a stash in the freezer for those moments when you crave a burger but want to skip the beef. Whether grilled or pan-fried, these turkey burgers are sure to impress family and friends at any gathering.
N/A
Servings
200
Calories
12
Ingredients
Ingredients
ground turkey
1 lb (uncooked)
dry breadcrumbs
1/2 cup (whole wheat suggested)
onions
3 tablespoons (minced)
ketchup
2 tablespoons (none)
lemon juice
1 tablespoon (freshly squeezed)
Worcestershire sauce
1 teaspoon (none)
soy sauce
1 teaspoon (none)
paprika
1/4 teaspoon (none)
garlic cloves
2 (minced)
liquid red pepper seasoning
1/4 teaspoon (optional)
black pepper
to taste (freshly ground)
hamburger buns
6 (to serve)
Instructions
1
In a large mixing bowl, combine the ground turkey, dry breadcrumbs, minced onions, ketchup, lemon juice, Worcestershire sauce, soy sauce, paprika, minced garlic, and liquid red pepper seasoning (if using). Season with black pepper to taste.
2
Mix the ingredients thoroughly until everything is well combined, but be careful not to overmix which can lead to tough burgers.
3
Divide the mixture into six equal portions and shape each into a patty, making a slight indentation in the center of each to help them cook evenly.
4
Preheat your cooking surface: If grilling, preheat the grill to medium heat. For pan-frying, heat a tablespoon of oil in a skillet over medium heat. For broiling, adjust the oven rack to the top position and preheat the broiler.
5
Cook the patties for about 5 minutes per side, or until they are nicely browned and have reached an internal temperature of 165°F (75°C).
6
Remove from heat and let rest for a few minutes before serving.
7
Serve the turkey burgers on hamburger buns with your preferred toppings. My favorite combo includes crisp lettuce, fresh tomato slices, onion rings, pickles, dollops of ketchup, and a spread of fat-free or light mayonnaise.
Nutrition Information
5g
Fat
15g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Flavor-Packed Turkey Burgers?
Flavor-Packed Turkey Burgers are a delicious, moist alternative to classic beef burgers, seasoned with a blend of savory ingredients like Worcestershire sauce, soy sauce, and garlic.
How many calories are in one of these turkey burgers?
Each turkey burger contains approximately 200 calories.
What is the fat content per serving?
Each serving contains 5g of fat.
How much protein is in each turkey burger?
There are 18g of protein per serving in these turkey burgers.
What is the carbohydrate count for this recipe?
Each burger contains 15g of carbohydrates.
How much ground turkey is required for this recipe?
The recipe calls for 1 lb of uncooked ground turkey.
What kind of breadcrumbs should I use?
The recipe suggests using 1/2 cup of dry whole wheat breadcrumbs.
How many patties does this recipe make?
This recipe is designed to be divided into six equal portions, making six burger patties.
What is the safe internal temperature for turkey burgers?
Turkey burgers should be cooked until they reach an internal temperature of 165°F (75°C).
How long do I need to cook the turkey patties?
Cook the patties for approximately 5 minutes per side until they are nicely browned.
Can I cook these burgers on a grill?
Yes, you can preheat a grill to medium heat and cook the burgers for about 5 minutes per side.
Is it possible to pan-fry these turkey burgers?
Yes, you can heat a tablespoon of oil in a skillet over medium heat to pan-fry the patties.
Can I use a broiler to cook these burgers?
Yes, you can broil them by adjusting the oven rack to the top position and preheating the broiler.
Why should I make an indentation in the center of the patty?
Making a slight indentation in the center helps the turkey burgers cook more evenly.
Why shouldn't I overmix the burger ingredients?
Overmixing the ground turkey mixture can lead to tough burgers.
Are these turkey burgers freezer-friendly?
Yes, you can keep a stash of these burgers in the freezer for quick future meals.
What are some suggested toppings for these burgers?
Popular toppings include crisp lettuce, tomato slices, onion rings, pickles, ketchup, and light mayonnaise.
What kind of onions are used in the mix?
The recipe calls for 3 tablespoons of minced onions.
Is the red pepper seasoning required?
No, the 1/4 teaspoon of liquid red pepper seasoning is optional.
How much garlic does the recipe use?
The recipe uses 2 minced garlic cloves.
What sauces are mixed into the meat?
The meat is mixed with ketchup, Worcestershire sauce, and soy sauce.
Does this recipe use lemon juice?
Yes, it includes 1 tablespoon of freshly squeezed lemon juice.
What spice is used for seasoning?
The recipe uses 1/4 teaspoon of paprika and black pepper to taste.
Should the burgers rest after cooking?
Yes, let the burgers rest for a few minutes before serving to help them stay moist.
Is this a budget-friendly recipe?
Yes, it uses common pantry staples and ingredients you likely already have on hand.
What type of meal is this recipe best for?
It is perfect for summer barbecues, quick weeknight dinners, or light healthy meals.
What kind of buns should I serve these on?
Standard hamburger buns are recommended for serving.
Is ground turkey a healthier alternative to beef?
Yes, these turkey burgers offer a healthier, lower-fat alternative that still provides plenty of flavor.
How do I prepare the onions?
The onions should be finely minced before being added to the mixing bowl.
What is the total count of ingredients used?
There are 12 ingredients in total, including the hamburger buns for serving.