Flavor-Packed Oven Roasted Chicken Tikka
Elevate your dinner gatherings with this mouthwatering Oven Roasted Chicken Tikka. Infused with aromatic spices and yogurt, this dish not only bursts with flavor but also allows for easy meal prep. You can marinate the chicken a day ahead, making it a perfect choice for party planning. The juicy chicken legs come out tender and succulent after baking, delighting both your taste buds and your guests. Serve it with sides of naan or rice, accompanied by a refreshing cucumber salad, for a truly memorable dining experience.
N/A
Servings
300
Calories
8
Ingredients
Ingredients
Full chicken legs
4 (Cleaned and skin removed)
Yogurt
2 tablespoons (Plain, preferably thick)
Red chili powder
1 teaspoon (Cayenne or Kashmiri for color and heat)
Salt
1 teaspoon (Or to taste)
Ginger-garlic paste
1 teaspoon (Freshly prepared or store-bought)
Red pepper flakes
1/2 teaspoon (Adjust to taste)
Chicken tikka powder
1 teaspoon (Store-bought or homemade blend)
Olive oil
1 tablespoon (Extra virgin recommended)
Instructions
1
Begin by washing and cleaning the chicken legs, removing the skin for a leaner option.
2
In a mixing bowl, combine the yogurt with red chili powder, salt, ginger-garlic paste, red pepper flakes, chicken tikka powder, and olive oil. Stir well to create a smooth marinade.
3
Coat the chicken legs generously with the marinade, ensuring all pieces are well covered.
4
Cover the bowl with plastic wrap and refrigerate for at least 4 hours, preferably overnight for maximum flavor infusion.
5
Take the marinated chicken out of the fridge and let it rest at room temperature for at least 1 hour before cooking.
6
Preheat your oven to 350°F (175°C).
7
Arrange the marinated chicken legs in a single layer in an oven-safe dish, discarding any leftover marinade to avoid excess moisture.
8
Place the dish in the preheated oven and bake for 1 hour, turning the chicken legs over halfway through to ensure even cooking and browning.
9
Once cooked, remove from the oven and allow to rest for a few minutes before serving. Enjoy your delicious, spiced chicken tikka!
Nutrition Information
19.5g
Fat
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Flavor-Packed Oven Roasted Chicken Tikka?
It is a dish of succulent chicken legs infused with aromatic spices and yogurt, roasted in the oven until tender.
How many chicken legs do I need?
The recipe requires 4 full chicken legs.
Should I remove the skin from the chicken?
Yes, the instructions recommend removing the skin for a leaner option.
What are the ingredients for the marinade?
The marinade includes yogurt, red chili powder, salt, ginger-garlic paste, red pepper flakes, chicken tikka powder, and olive oil.
What type of yogurt is recommended?
Plain yogurt is used, preferably a thick variety.
How long should the chicken marinate?
Marinate for at least 4 hours, or preferably overnight for maximum flavor infusion.
Do I need to let the chicken rest before cooking?
Yes, let the marinated chicken rest at room temperature for at least 1 hour before putting it in the oven.
What is the oven temperature for this recipe?
Preheat your oven to 350 degrees Fahrenheit or 175 degrees Celsius.
How long does the chicken bake?
The chicken should bake for a total of 1 hour.
Should I flip the chicken during baking?
Yes, turn the chicken legs over halfway through the baking time to ensure even cooking and browning.
What should I do with excess marinade?
Discard any leftover marinade when placing the chicken in the oven dish to avoid excess moisture.
How should the chicken be arranged in the dish?
Arrange the chicken legs in a single layer in an oven-safe dish.
Do I need to rest the chicken after it is cooked?
Yes, allow the chicken to rest for a few minutes after removing it from the oven before serving.
What sides go well with this dish?
It is recommended to serve this with naan, rice, or a refreshing cucumber salad.
Is this recipe good for meal prep?
Yes, it is excellent for meal prep and party planning as the chicken can be marinated a day ahead.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much protein is in this recipe?
This dish provides about 22 grams of protein per serving.
What is the fat content of this chicken tikka?
There are 19.5 grams of fat per serving.
Can I use store-bought chicken tikka powder?
Yes, you can use either a store-bought blend or a homemade chicken tikka powder.
What kind of oil should I use?
The recipe recommends using 1 tablespoon of extra virgin olive oil.
What type of red chili powder is best?
Cayenne or Kashmiri chili powder is suggested for a balance of color and heat.
Can I adjust the spiciness?
Yes, you can adjust the amount of red pepper flakes and chili powder to suit your taste.
Is ginger-garlic paste necessary?
Yes, it is a key component of the marinade that provides aromatic flavor.
How many total ingredients are used?
There are 8 ingredients required for this recipe.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for beginners.
What category of cuisine does this fall under?
This recipe is categorized as Asian cuisine.
Is this dish suitable for dinner parties?
Yes, it is specifically described as a way to elevate dinner gatherings and is great for guests.
Can I use chicken breasts instead?
While the recipe specifies chicken legs, you could use breasts, though cooking times may vary.
Why is yogurt used in the marinade?
Yogurt helps tenderize the meat and acts as a base for the spice blend.
Are there any carbohydrates in this recipe?
The specific carbohydrate count is not listed, but the primary ingredients are high in protein and fat.