Flavor-Packed Black Bean Tortilla Pizza
This Flavor-Packed Black Bean Tortilla Pizza is a nutritious twist on classic pizza, perfect for a health-conscious lunch or a satisfying snack. By using whole wheat or corn tortillas as the base, you create a crisp and wholesome foundation. Topped with a vibrant medley of fresh ingredients like diced tomatoes, crunchy green cabbage, and zesty cilantro, and complemented by a creamy homemade black bean dip, this dish delights the palate while keeping you energized throughout the day. Whether you're a fitness enthusiast or simply seeking a delicious meal, this recipe is sure to impress. Serve it as an enticing appetizer at gatherings or as a delightful entrée for two. Chipotle enthusiasts can enhance their experience with a dash of store-bought spicy black bean dip for an added kick!
N/A
Servings
250
Calories
14
Ingredients
Ingredients
whole wheat or corn tortillas
4 small
large tomatoes
1 (seeded and diced)
green cabbage
1 cup (shredded)
fresh cilantro leaves
1/4 cup (chopped)
olive oil
1 teaspoon
medium onion
1/4 (diced)
garlic clove
1/2 (minced)
jalapeño pepper
1/2 tablespoon (minced)
canned black beans
7.5 ounces (drained and rinsed)
lime juice
1 tablespoon
ground cumin
1/4 teaspoon
fresh cilantro leaves
1 tablespoon (coarsely chopped)
salt
to taste
freshly ground black pepper
to taste
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 2 minutes until softened.
3
Introduce the minced garlic and jalapeño; cook for another minute until fragrant.
4
In a food processor, combine the sautéed onion mixture, drained black beans, lime juice, ground cumin, salt, and pepper. Blend until smooth to create a black bean dip.
5
Lay the tortillas flat on a baking sheet and generously spread about 2 tablespoons of the black bean dip over each tortilla.
6
Evenly distribute the diced tomatoes and shredded cabbage on top of the dip.
7
Bake in the preheated oven for 10 minutes, or until the tortillas are crisp and the toppings are heated through.
8
Remove from the oven, sprinkle with fresh cilantro, allow to cool slightly, and then cut into wedges for easy serving.
Nutrition Information
7.5g
Fat
35g
Carbs
10g
Protein
7.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Flavor-Packed Black Bean Tortilla Pizza?
It is a nutritious twist on classic pizza using whole wheat or corn tortillas as a base topped with a homemade black bean dip and fresh vegetables.
Is this recipe considered healthy?
Yes, it is high in fiber and protein while using wholesome ingredients like tortillas, beans, and fresh vegetables.
How many calories are in a serving of this pizza?
One serving contains approximately 250 calories.
What are the main ingredients for the black bean dip?
The dip consists of canned black beans, sautéed onion, garlic, jalapeño, lime juice, ground cumin, salt, and pepper.
What type of tortillas should I use?
You can use either whole wheat or corn tortillas for a crisp and wholesome foundation.
How long does it take to bake the pizzas?
The pizzas should be baked for about 10 minutes in a preheated oven.
What temperature should the oven be set to?
Preheat your oven to 400°F (200°C).
Can I use store-bought black bean dip instead of making it?
Yes, you can use a store-bought spicy black bean dip for a quicker version or an added kick.
What fresh toppings are used on this pizza?
The toppings include seeded and diced tomatoes, shredded green cabbage, and fresh cilantro leaves.
Is this recipe suitable for vegetarians?
Yes, this recipe is entirely vegetarian-friendly.
How much protein is in this recipe?
Each serving provides 10 grams of protein.
How much fiber does one serving contain?
One serving contains 7.5 grams of fiber.
How do I prepare the cabbage for the topping?
The green cabbage should be finely shredded to provide a crunchy texture.
Can I serve this as an appetizer?
Yes, it makes an enticing appetizer for gatherings when cut into small wedges.
Is there any fat in this recipe?
There is approximately 7.5 grams of fat per serving.
How many tortillas does the recipe require?
The recipe calls for 4 small whole wheat or corn tortillas.
What spices are used in the bean dip?
Ground cumin, salt, and freshly ground black pepper are used to season the dip.
How do I ensure the tortillas are crisp?
Baking them at 400°F for 10 minutes ensures the base becomes crisp.
Can I make this recipe vegan?
The recipe as written is vegan-friendly provided your tortillas do not contain animal-derived fats.
What is the carbohydrate content per serving?
There are 35 grams of carbohydrates per serving.
How should I cut the pizza for serving?
The pizza should be cut into wedges after it has cooled slightly.
Does the recipe include jalapeño?
Yes, it uses half a tablespoon of minced jalapeño for a bit of heat.
How much olive oil is needed?
You only need 1 teaspoon of olive oil to sauté the aromatics.
Can I use red cabbage instead of green?
Yes, red cabbage can be used as a substitute for a similar crunch and added color.
Is it necessary to seed the tomatoes?
Seeding the tomatoes prevents the pizza from becoming soggy from excess moisture.
What kitchen equipment is needed for the dip?
A skillet is needed for sautéing and a food processor is needed to blend the dip until smooth.
Can I add cheese to this pizza?
While the recipe doesn't call for it, you can add cheese if you prefer a more traditional pizza style.
How much lime juice is used?
The recipe uses 1 tablespoon of lime juice to add zest to the black bean dip.
What is the recommended serving size?
The recipe is designed to serve two people as an entrée or more as an appetizer.
Is this recipe easy to make for beginners?
Yes, it is tagged as an easy recipe with simple instructions.