Flank Steak Braciole with Savory Tomato Sauce
This delectable Flank Steak Braciole is a luxurious yet approachable dish that showcases the rich flavors of tender meat rolled with a savory blend of cheeses and herbs. As it bakes in a robust tomato sauce, the steak becomes infused with all the delightful seasonings and aromatic notes, creating a meal that is both comforting and elegant. This dish has been a cherished part of my family’s dinner table ever since I adapted it from Giada De Laurentiis’s original recipe. The combination of gooey cheese, fragrant herbs, and the tantalizing acidity of the tomato sauce transforms the humble flank steak into a centerpiece worthy of any occasion, while remaining easy enough for a weeknight dinner. Serve alongside a fresh salad or crusty bread to soak up the delicious sauce.
4
Servings
300
Calories
15
Ingredients
Ingredients
Breadcrumbs
1/2 cup
Garlic cloves
2 (minced)
Fresh parmesan cheese
2/3 cup (grated)
Provolone cheese
2/3 cup (grated)
Fresh parsley
2 tablespoons (chopped)
Marjoram
2 tablespoons (fresh, chopped)
Thyme
1 tablespoon (fresh, chopped)
Basil
1 tablespoon (fresh, chopped)
Crushed red pepper flakes
1 teaspoon
Olive oil
4 tablespoons (divided)
Salt
1 teaspoon
Pepper
1 teaspoon
Flank steaks
1 1/2 lbs (butterflied and pounded thin)
Dry white wine
1 cup
Tomato sauce
3 1/4 cups ((see Simple Tomato Sauce or use canned))
Instructions
Nutrition Information
17.5g
Fat
21.25g
Carbs
21.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Flank Steak Braciole?
Flank Steak Braciole is a traditional Italian-style dish consisting of thin flank steak rolled with a savory filling of cheeses, herbs, and breadcrumbs, then baked in a tomato sauce.
How many calories are in one serving?
Each serving of this Flank Steak Braciole contains 300 calories.
How much protein does this recipe provide?
This recipe provides 21.25g of protein per serving.
What is the fat content of this dish?
The dish contains 17.5g of fat per serving.
How many carbohydrates are in a serving?
There are 21.25g of carbohydrates per serving.
What type of meat is required for this recipe?
The recipe specifically calls for 1 1/2 lbs of flank steak, which should be butterflied and pounded thin.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
What kind of cheese is used in the filling?
The filling uses a combination of 2/3 cup grated fresh Parmesan cheese and 2/3 cup grated Provolone cheese.
Are there breadcrumbs in the filling?
Yes, the recipe uses 1/2 cup of breadcrumbs to help bind the cheese and herb filling.
Which fresh herbs are used in this Braciole?
The recipe features a fragrant blend of fresh parsley, marjoram, thyme, and basil.
Can I use store-bought tomato sauce?
Yes, you can use 3 1/4 cups of canned tomato sauce or a homemade Simple Tomato Sauce.
Who is the original inspiration for this recipe?
This recipe was adapted from an original version by Giada De Laurentiis.
Is there alcohol in this recipe?
Yes, the recipe calls for 1 cup of dry white wine to add depth to the sauce.
How should the flank steak be prepared before rolling?
The steak should be butterflied and then pounded thin to ensure it rolls easily and cooks evenly.
Is the dish spicy?
It has a mild kick from 1 teaspoon of crushed red pepper flakes, but it is primarily savory.
Is this considered a one-dish meal?
Yes, the category for this recipe is a One Dish Meal.
What are the best side dishes for Braciole?
It is recommended to serve this dish with a fresh salad or crusty bread to soak up the sauce.
How much olive oil is needed?
The recipe uses 4 tablespoons of olive oil in total, used in divided amounts.
What is the role of marjoram in this recipe?
Fresh marjoram is used to add a delicate, aromatic, and slightly sweet herbal note to the meat filling.
Does the recipe include garlic?
Yes, it includes 2 minced garlic cloves for aromatic flavor.
Is this recipe suitable for a weeknight?
While elegant, it is described as being easy enough for a weeknight dinner.
How much salt and pepper is used?
The recipe calls for 1 teaspoon of salt and 1 teaspoon of pepper.
What is the serving size?
The specific serving size is not defined, but the recipe yields 4 equal portions.
Can I substitute the white wine?
If you prefer not to use wine, you can often substitute with beef or vegetable broth, though the flavor profile will change slightly.
What makes the tomato sauce savory?
The sauce becomes savory as it is infused with the beef juices, white wine, garlic, and the herbs from the meat roll during baking.
Is there any fiber in this dish?
The nutritional data lists fiber as null, suggesting it is low in fiber.
What is the texture of the finished meat?
The flank steak becomes tender and infused with the flavors of the sauce and cheese filling after baking.
How many total ingredients are required?
There are 15 ingredients required to make this Flank Steak Braciole.
Is this an Italian cuisine dish?
Yes, it is tagged as Italian cuisine and is a classic comfort food.
How much tomato sauce do I need?
You will need 3 1/4 cups of tomato sauce.