Flaming Cinnamon Banana Delight
Indulge in this spectacular dessert that brings together the sweet allure of caramelized bananas, a splash of rum, and a touch of cinnamon. This recipe has roots in Southern cuisine and is a fun and exciting way to enjoy bananas. When flambéed, the dessert lights up the table, making it a showstopper that will impress your guests. The warm bananas are served over creamy vanilla ice milk, creating a delightful contrast in temperatures and flavors. Perfect for gatherings, kids especially are drawn to the lively flames and delicious flavors, making it a memorable treat!
8
Servings
225
Calories
7
Ingredients
Ingredients
small bananas
4 (peeled and halved crosswise and lengthwise)
lemon juice
1 tablespoon (freshly squeezed)
margarine
2 tablespoons (unsalted)
brown sugar
2 tablespoons (packed)
ground cinnamon
1/4 teaspoon (for sprinkling)
rum
1/4 cup (preferably dark rum)
vanilla ice milk
1 quart (for serving)
Instructions
1
Begin by preparing the bananas: peel them and cut each banana in half crosswise and then lengthwise. Toss the banana pieces in lemon juice and set aside to prevent browning.
2
In a large skillet over medium heat, combine the margarine and brown sugar. Stir constantly until the sugar melts and the mixture becomes bubbly, about 1 minute.
3
Carefully add the banana pieces to the skillet. Cook for approximately 2 minutes on one side, then gently turn them over and cook for another 2 minutes, allowing them to caramelize and soften.
4
Once the bananas are caramelized, sprinkle the ground cinnamon over them and remove the skillet from heat.
5
In a small saucepan, gently warm the rum until it is just hot but not boiling. Remove from heat, then carefully ignite the rum using a long lighter or match.
6
Pour the flaming rum directly over the banana mixture and allow the flames to die down, which should only take a few moments.
7
To serve, scoop generous portions of the warm banana mixture over bowls of vanilla ice milk, letting the warm and cold elements create a delightful contrast.
Nutrition Information
6.25g
Fat
37.5g
Carbs
1g
Protein
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Flaming Cinnamon Banana Delight?
It is a spectacular dessert featuring caramelized bananas, rum, and cinnamon, often served over vanilla ice milk for a delightful contrast of temperatures.
How many servings does this recipe make?
This recipe is designed to serve 8 people.
What are the primary ingredients needed?
The main ingredients include 4 small bananas, lemon juice, margarine, brown sugar, ground cinnamon, rum, and vanilla ice milk.
How many bananas are required?
You will need 4 small bananas for this recipe.
How should the bananas be cut?
Peel the bananas and cut each one in half crosswise and then lengthwise.
Why do I need to use lemon juice?
The bananas are tossed in lemon juice to prevent them from browning before they are cooked.
Can I substitute margarine?
Yes, you can use unsalted margarine as specified or substitute it with unsalted butter if preferred.
What type of sugar is used for caramelization?
The recipe calls for 2 tablespoons of packed brown sugar.
How long do the bananas cook in the skillet?
The bananas should be cooked for approximately 2 minutes on each side until they are soft and caramelized.
When should I add the cinnamon?
Sprinkle the ground cinnamon over the bananas after they have finished caramelizing and the skillet has been removed from the heat.
What kind of rum is best for the flamb3?
The recipe recommends using 1/4 cup of preferably dark rum.
How do I safely ignite the rum?
Warm the rum in a small saucepan until hot, then carefully ignite it using a long lighter or match before pouring it over the bananas.
Can I make this recipe without the alcohol?
While you can omit the rum, you will lose the flamb3 effect and the specific flavor profile that the rum provides.
What is vanilla ice milk?
Vanilla ice milk is a lower-fat alternative to traditional ice cream that provides a creamy base for the warm bananas.
How is the dish served?
Serve by scooping generous portions of the warm banana mixture over bowls of vanilla ice milk.
Is this recipe part of a specific cuisine?
Yes, this dessert has roots in Southern cuisine.
How many calories are in one serving?
Each serving contains 225 calories.
What is the fat content per serving?
There are 6.25 grams of fat per serving.
How many carbohydrates are in each portion?
One serving contains 37.5 grams of carbohydrates.
Does this dessert contain protein?
Yes, there is approximately 1 gram of protein per serving.
How much sugar is in a single serving?
There are 15 grams of sugar per serving.
Is this recipe suitable for families?
Yes, it is tagged as family-friendly, though adult supervision is necessary for the flamb3 step.
How many total ingredients are used?
The recipe requires a total of 7 ingredients.
Is dark rum or light rum preferred?
Dark rum is preferred for its deeper flavor and better performance in flamb3 dishes.
What happens to the flames?
The flames will die down naturally after a few moments once the alcohol has burned off.
Can I use regular vanilla ice cream?
Yes, if you do not have ice milk, regular vanilla ice cream is an excellent substitute.
What size skillet should I use?
A large skillet is recommended to ensure there is enough room to cook all the banana pieces at once.
Should the rum be boiling before lighting?
No, the rum should be just hot but not boiling before you ignite it.
Is this a quick recipe to prepare?
Yes, the cooking process is quite fast, taking only about 5-10 minutes once the preparation is done.
Why is this considered a showstopper?
The act of flamb3ing the rum creates a lively visual display that is sure to impress guests at gatherings.