Fiesta-Style Healthy Beef Burritos
Hola Amigos! Get ready to spice up your mealtime with these Fiesta-Style Healthy Beef Burritos that are sure to be a hit with the whole family! This nutritious and easy-to-make recipe is packed with flavor and can easily be adjusted to suit your taste—swap the ground beef with a vegetarian alternative or lean chicken if you prefer. For an extra burst of color and texture, toss in some vibrant bell peppers along with the tomatoes. Each delicious burrito is served atop a bed of crunchy lettuce and fresh tomatoes, creating a perfect cool contrast to the warmth of the baked burritos. Note: This recipe yields a hearty meal, perfect for satisfying even the hungriest appetites. My husband and I devoured two burritos each, while our kids managed to polish off one and a half before feeling full. Enjoy the flavorful fiesta at your dinner table!
N/A
Servings
400
Calories
10
Ingredients
Ingredients
extra lean ground beef
1 lb (browned)
taco seasoning
1/4 cup (mixed with beef)
water
1 cup (added to beef)
fat free sour cream
1 cup (stirred into beef mixture)
salsa
1/2 cup (of preferred heat, stirred into beef mixture)
tomatoes
1 cup (cut into small cubes and stirred into beef mixture)
whole wheat soft tortillas
8 (12 inch size)
low-fat cheddar cheese
1 cup (grated for topping)
iceberg lettuce
1 small head (cut into thin ribbons for serving)
tomatoes
2 cups (cut into small cubes for serving)
Instructions
1
In a nonstick pan, brown the extra lean ground beef over medium heat for about 5 minutes, breaking it up with a spoon as it cooks.
2
Once the beef is browned, add the taco seasoning and water, stirring to combine. Reduce heat and let it simmer for about 20 minutes or until the water has evaporated, allowing the flavors to meld beautifully.
3
Stir in the fat-free sour cream, salsa, and diced tomatoes into the beef mixture. Continue to heat until everything is warmed through.
4
Prepare your tortillas by placing approximately 1/2 cup of the beef mixture in the center of each one.
5
Fold the sides of the tortilla inward until they nearly meet, then roll the tortilla from the bottom up, placing the seam side down in a lightly greased shallow casserole dish to prevent spilling.
6
Sprinkle grated low-fat cheddar cheese evenly over the top of the burritos.
7
Cover the casserole dish with aluminum foil and bake in a preheated oven at 350°F (175°C) for about 25 minutes, or until the cheese is melted and the burritos are heated through.
8
While the burritos are baking, prepare individual plates by placing 1/4 of the shredded iceberg lettuce on each plate, followed by 1/4 of the diced tomatoes.
9
Once ready, place 2 baked burritos on top of the fresh veggie bed on each plate and serve immediately.
Nutrition Information
12g
Fat
42g
Carbs
33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Fiesta-Style Healthy Beef Burritos?
These are a nutritious and easy-to-make version of beef burritos, packed with flavor and served atop a bed of crunchy lettuce and fresh tomatoes for a cool contrast.
How many calories are in one serving of these burritos?
Each serving contains approximately 400 calories.
What type of beef is used in this recipe?
The recipe calls for 1 lb of extra lean ground beef.
Can I make these burritos vegetarian?
Yes, you can easily adjust the recipe by swapping the ground beef with a vegetarian alternative.
How do I brown the ground beef?
Brown the beef in a nonstick pan over medium heat for about 5 minutes, breaking it up with a spoon as it cooks.
How long should the beef simmer with the taco seasoning?
Let the beef mixture simmer for about 20 minutes or until the water has evaporated.
What ingredients are added to the beef mixture after it simmers?
Once simmered, stir in fat-free sour cream, salsa, and diced tomatoes until warmed through.
How much beef mixture goes into each tortilla?
Place approximately 1/2 cup of the beef mixture in the center of each tortilla.
What type and size of tortillas are recommended?
The recipe suggests using 12-inch whole wheat soft tortillas.
How do I prevent the burritos from spilling while baking?
Roll the tortilla from the bottom up and place it seam side down in a lightly greased shallow casserole dish.
At what temperature should I bake the burritos?
The burritos should be baked in a preheated oven at 350°F (175°C).
How long do the burritos need to bake?
Bake them for about 25 minutes, or until the cheese is melted and the burritos are heated through.
What kind of cheese is used for topping?
The recipe uses 1 cup of grated low-fat cheddar cheese.
What is the serving suggestion for the base of the plate?
Prepare plates with 1/4 of shredded iceberg lettuce and 1/4 of diced tomatoes before placing the baked burritos on top.
Can I use chicken instead of beef?
Yes, you can swap the ground beef for lean chicken if you prefer.
How much protein is in this recipe?
Each serving provides 33g of protein.
What is the fat content of these healthy burritos?
There are 12g of fat per serving.
How many carbohydrates are in a serving?
The recipe contains 42g of carbohydrates per serving.
Can I add more vegetables to the filling?
Yes, you can toss in some vibrant bell peppers along with the tomatoes for extra color and texture.
What type of lettuce is best for this dish?
The recipe recommends using iceberg lettuce cut into thin ribbons.
Should the casserole dish be covered during baking?
Yes, cover the casserole dish with aluminum foil before putting it in the oven.
How many burritos does the recipe make?
The recipe makes 8 burritos in total.
What kind of sour cream is used in the mixture?
The recipe calls for 1 cup of fat-free sour cream.
How much salsa should I use?
Use 1/2 cup of salsa, choosing the heat level that you prefer.
Are these burritos family-friendly?
Yes, they are described as a hit with the whole family and suitable for even the hungriest appetites.
Is this considered a one-dish meal?
Yes, it is tagged as a one-dish meal as the burritos are baked together in a casserole dish.
How many burritos are typically served per person?
The recipe suggests serving 2 baked burritos per plate.
What preparation is needed for the tomatoes used for serving?
They should be cut into 2 cups of small cubes.
How do I prepare the water and taco seasoning?
Add 1/4 cup taco seasoning and 1 cup water to the browned beef and stir to combine.
When should I serve the burritos?
Serve the burritos immediately after placing them on the fresh veggie bed.