Fiesta Chicken and Rice Skillet
This vibrant and flavorful Fiesta Chicken and Rice Skillet offers a wholesome twist on the classic Southwestern dish. Packed with spices, whole grains, and tender chicken, this recipe is not only satisfying but also aligns with the Weight Watchers Core plan. Perfect for weeknight dinners, it’s quick to prepare and brimming with hearty ingredients like juicy salsa, sweet corn, and savory cheese. Each serving provides a fulfilling combination of protein and fiber, making it a nourishing meal for the entire family.
4
Servings
400
Calories
7
Ingredients
Ingredients
oil
1 tablespoon (for cooking)
boneless skinless chicken breast halves
1 lb (4 small pieces)
water
2 cups (none)
thick & chunky salsa
1 cup (none)
frozen corn
10 ounces (about 2 cups)
brown rice
2 cups (Minute Rice's uncooked)
fat-free cheddar cheese
1/4 cup (shredded)
Instructions
1
1. In a large skillet, heat the oil over medium-high heat. Once hot, add the chicken breasts, cover, and cook for about 4 minutes on each side, or until the internal temperature reaches 170°F and the chicken is cooked through.
2
2. After cooking, remove the chicken from the skillet and set it aside. In the same skillet, add the water, salsa, and frozen corn. Stir well to combine, and bring the mixture to a boil.
3
3. Stir in the uncooked brown rice, then reduce the heat to low. Cover the skillet and let the mixture simmer for approximately 5 minutes.
4
4. Return the cooked chicken to the skillet, placing it on top of the rice mixture. Sprinkle the shredded cheddar cheese over everything.
5
5. Cover the skillet again and continue to simmer for an additional 5 minutes, or until the cheese has melted and the rice has fully absorbed the liquid.
6
6. Remove from heat and let it sit for a couple of minutes before serving. Enjoy your delicious and nutritious Fiesta Chicken and Rice Skillet!
Nutrition Information
9g
Fat
55g
Carbs
31g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Fiesta Chicken and Rice Skillet?
It is a vibrant and flavorful Southwestern-style dish that combines chicken, brown rice, salsa, and corn in a single skillet.
Is this recipe compatible with Weight Watchers?
Yes, this recipe is designed to align with the Weight Watchers Core plan.
How many calories are in one serving?
Each serving contains 400 calories.
What is the protein content per serving?
There are 31 grams of protein in each serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of chicken should be used?
The recipe calls for 1 lb of boneless skinless chicken breast halves, divided into 4 small pieces.
What kind of rice is needed for this skillet?
You should use 2 cups of uncooked brown Minute Rice.
How much fat is in this dish?
There are 9 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 55 grams of carbohydrates.
Does this recipe provide dietary fiber?
Yes, it provides 5 grams of fiber per serving.
What is the required internal temperature for the chicken?
The chicken should reach an internal temperature of 170 degrees Fahrenheit.
How much salsa is required?
The recipe requires 1 cup of thick and chunky salsa.
How much frozen corn do I need?
You will need 10 ounces of frozen corn, which is approximately 2 cups.
What type of cheese is used in this recipe?
The recipe uses 1/4 cup of shredded fat-free cheddar cheese.
How much oil is used for cooking?
One tablespoon of oil is used to heat the skillet.
How much water is added to the mixture?
Two cups of water are added to the skillet with the salsa and corn.
Is this a one-pot meal?
Yes, this is a skillet recipe, making it a convenient one-pot meal.
How long do I cook the chicken on each side?
Cook the chicken for about 4 minutes on each side over medium-high heat.
When do I add the rice to the skillet?
Stir in the uncooked brown rice once the water, salsa, and corn mixture has come to a boil.
How long does the rice need to simmer?
The rice mixture should simmer for approximately 5 minutes on low heat.
When do I add the cheese to the dish?
Sprinkle the cheese over the chicken and rice once the chicken has been returned to the skillet.
How long should the dish simmer after adding the cheese?
Simmer for an additional 5 minutes or until the cheese has melted and liquid is absorbed.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Should the skillet be covered during cooking?
Yes, the skillet should be covered while cooking the chicken and while simmering the rice.
What is the recipe category?
This recipe is categorized under Chicken Breast.
Is this a quick meal to prepare?
Yes, it is described as a quick meal perfect for weeknight dinners.
Does the recipe include sugar or sodium details?
No, the sugar, sodium, and cholesterol values are not specified in the data.
Can I let the dish sit before serving?
Yes, it is recommended to let it sit for a couple of minutes before serving.
What flavor tags are associated with this recipe?
Tags include southwestern, chicken, rice, one-pot, healthy, and high protein.
Is the chicken cooked covered or uncovered?
The chicken is cooked covered for about 4 minutes on each side.