Fiery Veggie Lo Mein Delight
Indulge in this vibrant and fiery Veggie Lo Mein Delight, a quick and easy dish packed with bold flavors and fresh vegetables. Tossed with spicy chili oil, aromatic ginger, and a medley of colorful veggies, this vegan noodle dish is not only delicious but also incredibly nutritious. Perfect for busy weeknights, this recipe can be whipped up in under 30 minutes and is sure to impress family and friends. Serve it as a stand-alone meal or pair it with your favorite protein for a hearty feast!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
soba noodles
8 ounces (cooked according to package directions)
hot chili oil
2 teaspoons (for sautéing)
fresh gingerroot
2 teaspoons (grated)
garlic cloves
2 (minced)
mushroom caps
3.5 ounces (thinly sliced)
red bell pepper
1 medium (cut into short thin strips)
bok choy
2 cups (chopped, leaves and stems)
vegetable broth
1/2 cup (canned)
snow peas
6 ounces (fresh)
tamari or soy sauce
2 tablespoons (for flavoring)
rice vinegar
2 tablespoons (for flavoring)
dark-roasted sesame oil
1 tablespoon (for finishing)
peanuts or cashews
1/4 cup (chopped, optional for garnish)
Instructions
1
Begin by cooking the soba noodles as per package instructions, then drain and set aside.
2
In a large deep skillet or wok, heat the hot chili oil over medium heat until shimmering. Carefully add the grated ginger and minced garlic to the skillet and sauté for about 30 seconds, until fragrant.
3
Next, incorporate the thinly sliced mushrooms, red bell pepper strips, and chopped bok choy. Stir-fry for approximately 3 minutes, allowing the vegetables to soften slightly while retaining their crunch.
4
Pour in the vegetable broth and toss in the snow peas. Allow the mixture to simmer for 3 to 5 minutes, stirring occasionally, until the vegetables are crisp-tender.
5
Add the tamari (or soy sauce) and rice vinegar to the skillet, mixing well to incorporate all the flavors.
6
Introduce the cooked noodles into the skillet, ensuring they are fully coated with the vegetable mix and sauces.
7
Drizzle the dark-roasted sesame oil over the noodles and stir-fry for an additional minute, allowing everything to meld together.
8
Finally, if desired, sprinkle with chopped peanuts or cashews for an added crunch before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Veggie Lo Mein Delight?
It is a vibrant and spicy noodle dish packed with fresh vegetables, ginger, and garlic, tossed in a chili oil and tamari-based sauce.
How long does it take to prepare this recipe?
This recipe is designed to be a quick meal that can be prepared in under 30 minutes.
Is this recipe suitable for vegans?
Yes, this recipe is completely vegan as it uses plant-based ingredients like soba noodles and vegetable broth.
What type of noodles are used in this dish?
The recipe calls for 8 ounces of soba noodles, cooked according to the package directions.
How much hot chili oil is needed?
You will need 2 teaspoons of hot chili oil for saut eing and providing heat to the dish.
What vegetables are included in this lo mein?
The dish features mushroom caps, red bell pepper, bok choy, and fresh snow peas.
Can I use soy sauce instead of tamari?
Yes, you can use either 2 tablespoons of tamari or regular soy sauce for flavoring.
How do I prepare the ginger for this recipe?
The recipe requires 2 teaspoons of fresh gingerroot that has been grated.
What provides the crunch as a garnish?
You can use 1/4 cup of chopped peanuts or cashews as an optional garnish for added crunch.
Is this dish considered healthy?
Yes, it is described as a nutritious meal filled with fresh vegetables and healthy fats from sesame oil.
What is the purpose of dark-roasted sesame oil?
One tablespoon of dark-roasted sesame oil is drizzled over the noodles at the end to provide a rich, toasted flavor.
How many garlic cloves are used?
The recipe uses 2 minced garlic cloves.
How should the red bell pepper be cut?
The bell pepper should be cut into short, thin strips.
What part of the bok choy is used?
The recipe uses 2 cups of chopped bok choy, including both the leaves and the stems.
When do I add the vegetable broth?
Pour in the half cup of vegetable broth after stir-frying the mushrooms, peppers, and bok choy.
How long do the snow peas simmer?
The snow peas should simmer in the vegetable broth for 3 to 5 minutes until they are crisp-tender.
What kind of cookware is recommended?
A large deep skillet or a wok is recommended for making this stir-fry dish.
Can I add extra protein to this meal?
Yes, while delicious on its own, you can pair it with your favorite protein for a heartier feast.
What is the total number of ingredients?
There are 13 total ingredients used in this Fiery Veggie Lo Mein recipe.
Is rice vinegar necessary?
Yes, 2 tablespoons of rice vinegar are added to provide acidity and balance the flavors.
What is the cooking time for the aromatics?
The grated ginger and minced garlic should be saut ed for about 30 seconds until fragrant.
How long do I stir-fry the mushrooms and peppers?
The initial vegetable mix should be stir-fried for approximately 3 minutes.
Should the noodles be hot when added to the skillet?
The noodles should be cooked and drained beforehand, then introduced to the skillet to be coated in sauce.
Is this dish gluten-free?
It can be if you ensure the soba noodles are 100% buckwheat and use tamari instead of soy sauce.
What category of cuisine does this fall into?
This dish is categorized under Asian cuisine.
How much mushroom is required?
The recipe calls for 3.5 ounces of thinly sliced mushroom caps.
Can I make this dish less spicy?
To reduce the heat, you can reduce the amount of hot chili oil or substitute it with a milder oil.
What is the texture of the vegetables in the final dish?
The vegetables should be crisp-tender, meaning they are softened but still retain some crunch.
Is this a good meal for weeknights?
Yes, it is specifically described as perfect for busy weeknights due to its quick preparation.
What is the final step before serving?
The final step is to sprinkle the dish with chopped peanuts or cashews for added crunch.