Fiery Sweet Potato and Lentil Delight
This Fiery Sweet Potato and Lentil Delight is a wholesome vegan curry that combines the natural sweetness of tender sweet potatoes with protein-packed red lentils. Infused with aromatic spices like turmeric, curry powder, and cumin, this dish offers a vibrant palette of flavors that will tantalize your taste buds. Perfect for a cozy dinner or meal prep, this curry is both nutritious and satisfying. Serve it with warm bread or over fluffy rice for a complete and hearty meal that your friends and family will love.
4
Servings
150
Calories
18
Ingredients
Ingredients
sweet potatoes
2 (medium, cut into 1-inch cubes)
red lentils
1/2 cup (rinsed)
carrot
1 (large, sliced)
celery
1 (large, sliced)
canned diced tomatoes
1 1/2 cups
frozen spinach
1 cup (chopped)
frozen peas
1/2 cup
onion
1 (large, chopped)
garlic cloves
4 (minced)
curry powder
2 tablespoons
turmeric
2 tablespoons
chili flakes
1 tablespoon
jalapeno
1 (diced (or other hot pepper))
coriander
2 teaspoons
cumin
1 teaspoon
bay leaf
1
water
1 cup
salt
to taste
Instructions
1
In a large pot, heat a splash of oil over medium-high heat. Add the chopped onion, minced garlic, and diced jalapeno. Sauté until the onion turns golden and fragrant.
2
Stir in the sliced carrots, celery, and sweet potato cubes. Add the curry powder, turmeric, chili flakes, coriander, cumin, and bay leaf. Cook for about 5-7 minutes, stirring occasionally, until the sweet potatoes are starting to soften.
3
Reduce the heat to medium, then add the rinsed red lentils and 2 cups of water. Bring to a gentle simmer.
4
Cook for approximately 15-20 minutes, or until the lentils have softened and the sweet potatoes are tender. Stir frequently and add more water if the mixture appears too dry.
5
Once the lentils are mostly broken down, stir in the canned diced tomatoes, and allow the curry to simmer for another 10 minutes.
6
Finally, add the frozen spinach and peas, stirring until they are heated through. Remove the bay leaf before serving.
7
Serve hot with warm bread or over a bed of rice for a delicious and filling meal.
Nutrition Information
1.3g
Fat
30g
Carbs
6.3g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Sweet Potato and Lentil Delight?
It is a wholesome vegan curry that combines tender sweet potatoes with protein-packed red lentils and aromatic spices like turmeric and cumin.
Is this recipe vegan?
Yes, this recipe is 100% vegan and contains no animal products.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving?
There are approximately 150 calories per serving.
What are the primary sources of protein in this dish?
The protein comes primarily from the red lentils and green peas, providing 6.3g per serving.
Is this curry gluten-free?
Yes, this dish is naturally gluten-free.
Can I use this recipe for meal prep?
Yes, it is described as being perfect for meal prep as it holds up well when stored.
What kind of lentils are used in this recipe?
The recipe specifically calls for 1/2 cup of rinsed red lentils.
How long does it take for the lentils and potatoes to cook?
They should be simmered for approximately 15-20 minutes until the lentils soften and the sweet potatoes are tender.
What level of spice should I expect?
This dish is considered fiery and spicy because it contains a diced jalapeno, a tablespoon of chili flakes, and curry powder.
What should I serve with this curry?
It is recommended to serve this curry with warm bread or over a bed of fluffy rice.
How much fiber is in a serving?
Each serving contains 5 grams of dietary fiber.
What spices do I need?
You will need curry powder, turmeric, chili flakes, coriander, cumin, and a bay leaf.
How do I prepare the sweet potatoes?
You should use two medium sweet potatoes, cut into 1-inch cubes.
Do I need to rinse the lentils?
Yes, the instructions specify that the red lentils should be rinsed before adding them to the pot.
Can I use fresh spinach instead of frozen?
While the recipe calls for 1 cup of frozen chopped spinach, you can substitute with fresh spinach, adding it at the end until wilted.
How much fat does this dish contain?
This is a low-fat meal with only 1.3g of fat per serving.
What vegetables are included in this curry?
The recipe includes sweet potatoes, carrots, celery, onion, spinach, and peas.
Should the bay leaf be eaten?
No, you should remove the bay leaf before serving the dish.
How much water is required for the lentils?
The recipe calls for 1 cup of water initially, but suggests adding more if the mixture becomes too dry during cooking.
What is the sodium content?
The specific sodium content is not provided, though salt is added to taste.
How much garlic is used?
The recipe requires 4 minced garlic cloves.
What type of tomatoes should I use?
Use 1.5 cups of canned diced tomatoes.
How many carbohydrates are in a serving?
There are 30 grams of carbohydrates per serving.
Is there any cholesterol in this recipe?
No, as a plant-based recipe, it contains 0mg of cholesterol.
How do I start the cooking process?
Start by heating oil in a large pot and sautéing the chopped onion, minced garlic, and diced jalapeno until golden.
Can I substitute the jalapeno?
Yes, you can use another hot pepper or omit it if you prefer a milder curry.
What is the total number of ingredients?
There are 18 ingredients in total for this recipe.
How many tablespoons of turmeric are needed?
The recipe calls for 2 tablespoons of turmeric.
When do I add the frozen vegetables?
The frozen spinach and peas should be added at the very end, stirring until they are heated through.