Fiery Spiced Red Lentil Delight
Elevate your meal with this deliciously robust and hearty Fiery Spiced Red Lentil Delight. This vegan stew combines the earthy flavors of red lentils with a symphony of fresh vegetables and spices, creating a warm, nourishing bowl that is perfect for any occasion. Ideal for a cozy family dinner or a hearty meal prep option, this dish is not only bursting with flavor but is also packed with nutrients, making it a wholesome choice for all. Pair it with crusty bread for a complete culinary experience and share the warmth with friends and family!
N/A
Servings
200
Calories
12
Ingredients
Ingredients
red lentils
3 cups (rinsed)
vegetable broth
7 cups (low-sodium recommended)
chili pepper
1 (minced (wear gloves))
onion
1 medium (chopped)
celery
1/2 cup (chopped)
carrot
1/2 cup (chopped)
canned tomatoes
1 (14-ounce) can (diced)
garlic
1 clove (crushed)
salt
to taste
ground black pepper
to taste
dried oregano
1 teaspoon
oil
1 teaspoon (for sautéing)
Instructions
1
In a large pot, heat the oil over medium heat until shimmering.
2
Carefully add the minced chili pepper, chopped onion, crushed garlic, chopped celery, and diced carrots to the pot, sautéing for 3-5 minutes until the vegetables are softened and fragrant.
3
Stir in the red lentils, vegetable broth, diced tomatoes, dried oregano, salt, and ground black pepper.
4
Increase the heat and bring the mixture to a vigorous boil.
5
Once boiling, reduce the heat to low and allow the stew to simmer uncovered for about 40 minutes, or until the lentils are tender and the stew has thickened.
6
Taste the stew and adjust the seasoning if necessary, adding more salt, pepper, or spices as desired.
7
Serve the stew hot, garnished with fresh herbs if available, and enjoy each hearty spoonful!
Nutrition Information
0.75g
Fat
35g
Carbs
10g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Spiced Red Lentil Delight?
It is a robust and hearty vegan stew that combines earthy red lentils with fresh vegetables and spices for a nourishing meal.
Is this lentil recipe vegan?
Yes, this recipe is completely vegan as it uses plant-based ingredients and vegetable broth.
Is the Fiery Spiced Red Lentil Delight gluten-free?
Yes, this dish is naturally gluten-free.
How many calories are in a serving?
There are approximately 200 calories per serving.
How much protein does this stew provide?
Each serving contains 10 grams of protein.
How many cups of red lentils do I need?
You will need 3 cups of rinsed red lentils for this recipe.
What type of broth should I use?
The recipe recommends using 7 cups of low-sodium vegetable broth.
How do I prepare the chili pepper for this recipe?
The chili pepper should be minced, and it is recommended to wear gloves while handling it.
What vegetables are included in the stew?
The stew includes onion, celery, carrots, garlic, and diced canned tomatoes.
How long does it take to sauté the vegetables?
Sauté the minced chili, onion, garlic, celery, and carrots for 3 to 5 minutes until softened.
What is the total simmering time?
The stew should simmer uncovered for approximately 40 minutes.
Should the stew be covered while simmering?
No, the instructions specify to allow the stew to simmer uncovered until thickened.
What spices are used to season the lentils?
The dish is seasoned with dried oregano, salt, and ground black pepper.
How much fat is in this recipe?
This recipe is very low in fat, containing only 0.75g per serving.
What is the fiber content of this dish?
There are 5 grams of fiber per serving.
How many carbohydrates are in one serving?
Each serving contains 35 grams of carbohydrates.
What size of canned tomatoes should I use?
Use one 14-ounce can of diced tomatoes.
How much oil is required for cooking?
Only 1 teaspoon of oil is needed to sauté the vegetables.
Is there any cholesterol in this meal?
No, this recipe contains 0mg of cholesterol.
How many cloves of garlic are used?
The recipe calls for 1 crushed clove of garlic.
What is the best way to serve this stew?
Serve it hot, optionally garnished with fresh herbs, and pair it with crusty bread.
Is this recipe good for meal prep?
Yes, it is an ideal option for hearty meal prep as it is filling and nutritious.
Can I adjust the spice level?
Yes, you can adjust the seasoning or the amount of chili pepper at the end of cooking to suit your preference.
How do I know when the lentils are cooked?
The lentils are done when they are tender and the stew has reached a thickened consistency.
What are the main tags for this recipe?
The recipe is tagged as vegan, gluten-free, healthy, lentil stew, comfort food, and spicy.
How much carrot and celery is needed?
The recipe requires 1/2 cup of chopped celery and 1/2 cup of chopped carrots.
Do I need to boil the stew?
Yes, bring the mixture to a vigorous boil before reducing the heat to low for simmering.
How many ingredients are in this recipe in total?
There are 12 ingredients in total.
What temperature should I use to heat the oil?
Heat the oil over medium heat until it is shimmering.
Is this a spicy dish?
Yes, the inclusion of a minced chili pepper gives this red lentil delight a fiery kick.