Fiery Roasted Red Pepper and Jalapeño Hummus
Elevate your snacking game with this vibrant and zesty Fiery Roasted Red Pepper and Jalapeño Hummus! Perfect for health-conscious foodies, this delicious dip combines the creaminess of chickpeas with the robust flavors of roasted red peppers and fresh jalapeños, creating a unique and spicy twist on a classic hummus recipe. With no tahini included, it remains light and healthy, making it a perfect companion for your favorite raw veggies, pretzels, or bagel chips. Customize the spice level to suit your taste, and keep this easy-to-make dip on hand for quick snacking throughout the week!
N/A
Servings
103
Calories
10
Ingredients
Ingredients
chickpeas
2 (cans (14 1/2 ounces each), drained and rinsed)
red pepper
1/2 (medium, roasted, peeled, and seeded)
green pepper
1/2 (medium, roasted, peeled, and seeded)
jalapeño
1/2 (cup, sliced)
olive oil
1/8 (cup (more to smooth mixture))
garlic cloves
2-3 (minced)
salt
1 (teaspoon)
black pepper
1 (teaspoon, freshly ground)
lemon juice
1 (tablespoon)
hot sauce
1 (tablespoon (optional))
Instructions
1
Begin by roasting the red pepper and green pepper until the skins are charred, then let them cool. Peel off the skins and remove the seeds.
2
In a food processor, combine the roasted red pepper, green pepper, sliced jalapeños, olive oil, minced garlic, salt, black pepper, lemon juice, and hot sauce (if using).
3
Pulse the mixture until smooth, scraping down the sides as needed.
4
Drain and rinse the chickpeas, then add them to the food processor.
5
Blend the chickpeas into the mixture until completely smooth. If the hummus is too thick, gradually add more olive oil until it reaches your desired consistency.
6
Transfer the hummus to a sealed container and refrigerate for several hours to allow the flavors to meld.
7
Serve chilled with an array of dippers such as fresh vegetables, pretzels, or bagel chips, and enjoy your deliciously spicy creation!
Nutrition Information
2.5
Fat
15
Carbs
4.4
Protein
3.1
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Roasted Red Pepper and Jalapeño Hummus?
It is a vibrant and zesty dip that combines creamy chickpeas with roasted red and green peppers and fresh jalapeños for a spicy twist.
Does this hummus recipe contain tahini?
No, this recipe is unique because it is made without tahini, keeping it light and healthy.
Is this hummus spicy?
Yes, it features jalapeños and hot sauce, but you can customize the spice level to suit your taste.
How many calories are in a serving of this hummus?
There are approximately 103 calories per serving.
Is this recipe vegan?
Yes, all the ingredients in this Fiery Roasted Red Pepper and Jalapeño Hummus are plant-based and vegan.
Is this hummus gluten-free?
Yes, the ingredients are naturally gluten-free, making it a safe choice for those with gluten sensitivities.
How do I prepare the peppers for this recipe?
You should roast the red and green peppers until the skins are charred, let them cool, then peel and seed them.
What should I serve with this spicy hummus?
It pairs perfectly with raw vegetables, pretzels, bagel chips, or as a spread on sandwiches.
How much protein is in this hummus?
This recipe contains approximately 4.4 grams of protein per serving.
Can I adjust the consistency of the hummus?
Yes, if the hummus is too thick, you can gradually add more olive oil until it reaches your desired smoothness.
How do I store this hummus?
Transfer the hummus to a sealed container and keep it in the refrigerator.
How long should I chill the hummus before serving?
It is best to refrigerate it for several hours to allow the spicy and roasted flavors to fully meld.
What kind of oil is used in this recipe?
The recipe calls for 1/8 cup of olive oil, with more added as needed for texture.
How many jalapeños are needed?
The recipe uses 1/2 cup of sliced jalapeños.
Can I use canned chickpeas?
Yes, the recipe requires two 14.5-ounce cans of chickpeas, drained and rinsed.
Is there any added sugar in this hummus?
No, this recipe contains no added sugar.
What is the fat content per serving?
There are approximately 2.5 grams of fat per serving.
How much fiber does this hummus provide?
Each serving provides about 3.1 grams of dietary fiber.
Does the recipe use fresh garlic?
Yes, it uses 2 to 3 minced garlic cloves for a robust flavor.
Is hot sauce mandatory for this recipe?
The hot sauce is optional, allowing you to control the 'fiery' aspect of the dish.
What gives the hummus its vibrant color?
The blend of roasted red peppers and green peppers gives the dip its unique, colorful appearance.
Can I use a food processor for this?
Yes, a food processor is recommended to pulse and blend the ingredients until they are completely smooth.
What is the serving size for the nutritional facts provided?
The nutritional information is based on standard serving sizes, though specific serving counts may vary.
Does this hummus contain cholesterol?
No, this plant-based recipe is naturally cholesterol-free.
What amount of lemon juice is used?
One tablespoon of lemon juice is added to provide a bright, zesty acidity.
How many carbohydrates are in one serving?
There are 15 grams of carbohydrates per serving.
Is this a good snack for a party?
Absolutely, it is categorized as a party dip and appetizer, making it perfect for groups.
Can I use different types of peppers?
While this recipe specifies red and green peppers, you can experiment with others, though it may change the flavor profile.
Is it easy to make?
Yes, it involves simple steps of roasting, pulsing in a food processor, and chilling.
Why is this considered a Mediterranean dish?
Hummus is a traditional Mediterranean staple, and this recipe uses classic Mediterranean ingredients like chickpeas, garlic, and olive oil.