Fiery Pumpkin & Coriander Delight
Warm up with a bowl of Fiery Pumpkin & Coriander Delight, a vibrant soup that perfectly balances the natural sweetness of pumpkin with the zesty kick of spices. This recipe combines finely diced pumpkin with coarsely chopped onions and aromatic garlic, creating a rich base. Infused with fresh ginger and coriander, and simmered in a delectable broth enhanced by dry white wine and balsamic vinegar, this soup is perfect for sharing with friends and family. Optional red lentils provide added protein and texture, making this dish not only delicious but also nutritious. Serve it topped with a dollop of sour cream or yogurt for a creamy finish that complements the spices beautifully.
6
Servings
133
Calories
14
Ingredients
Ingredients
Pumpkin
1 kg (diced finely)
Onions
2 (coarsely chopped)
Garlic cloves
2 (chopped or minced)
Fresh ginger
1 tablespoon (grated)
Coriander powder
1 tablespoon
Vegetable broth
1 liter
Dry white wine
1 cup
Balsamic vinegar
1 tablespoon
Ground pepper
(to taste)
Ground red chili pepper
1/4 teaspoon
Cooking spray
(for frying spices)
Butter
2 teaspoons (for frying spices)
Red lentils
1 cup (optional)
Sour cream or yogurt
(optional, for serving)
Instructions
1
Begin by finely dicing the pumpkin into small cubes to ensure a quicker cooking time.
2
Coarsely chop the onions and mince the garlic cloves.
3
In a large soup pot, combine the diced pumpkin, chopped onions, minced garlic, and red lentils (if using), then pour in the vegetable broth. Bring to a simmer over medium heat for about 5 minutes.
4
Add the dry white wine and continue to simmer for another 3-5 minutes, allowing the flavors to meld together.
5
Meanwhile, in a small frying pan, lightly spray with cooking spray and melt the butter over medium-low heat. Add the grated fresh ginger and coriander powder, mixing them with a little water to create a paste. Stir for about a minute to release the aromas.
6
Pour the spice paste into the soup pot, stirring well to combine all ingredients.
7
Cover the soup pot and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes, or until the pumpkin is tender.
8
Remove the soup from heat and use an immersion blender or countertop blender to puree the soup until smooth.
9
Season the pureed soup with ground black pepper and ground red chili pepper to taste.
10
Stir in the balsamic vinegar for a touch of acidity, enhancing the soup's flavor.
11
When serving, feel free to swirl in some sour cream or yogurt for a creamy finish.
Nutrition Information
1.7g
Fat
22.5g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Pumpkin & Coriander Delight?
It is a vibrant, spicy soup that balances the natural sweetness of pumpkin with aromatic spices like ginger and coriander.
How many servings does this recipe make?
This recipe yields 6 servings.
How many calories are in one serving of this soup?
There are approximately 133 calories per serving.
Is this pumpkin soup vegetarian?
Yes, this recipe is vegetarian as it uses vegetable broth and no meat products.
What are the primary ingredients?
The main ingredients include pumpkin, onions, garlic, fresh ginger, coriander powder, and vegetable broth.
How much pumpkin is required for the recipe?
You will need 1 kilogram of pumpkin, diced finely.
Can I add protein to this soup?
Yes, the recipe suggests adding 1 cup of optional red lentils for extra protein and texture.
What kind of wine is recommended?
The recipe calls for 1 cup of dry white wine to help the flavors meld together.
How do I make the spice paste?
Melt butter in a small pan, add grated ginger and coriander powder with a little water, and stir for about a minute.
What gives the soup its fiery kick?
The heat comes from ground red chili pepper and fresh ginger.
How long does it take to cook the pumpkin?
After reaching a boil, you should simmer the mixture for about 15 minutes or until the pumpkin is tender.
When should I add the balsamic vinegar?
Balsamic vinegar should be stirred in after the soup has been pureed to enhance the flavor.
What is the best way to achieve a smooth texture?
Use an immersion blender or a countertop blender to puree the soup until smooth after cooking.
What are the fat and protein contents per serving?
Each serving contains 1.7g of fat and 3.5g of protein.
What is the carbohydrate count?
There are 22.5g of carbohydrates per serving.
How should I garnish this soup?
It is delicious when served with a dollop of sour cream or yogurt for a creamy finish.
Can I use something other than butter?
Yes, you can use cooking spray or a plant-based oil if you prefer to avoid butter.
Is fresh ginger necessary?
Fresh ginger provides a zesty flavor that is central to this dish, though ground ginger could be used in a smaller amount if fresh is unavailable.
What type of broth should I use?
The recipe specifies 1 liter of vegetable broth.
How do I prepare the onions and garlic?
The onions should be coarsely chopped and the garlic cloves should be minced.
Can I make this soup vegan?
Yes, by substituting the butter with oil and using a vegan yogurt or omitting the sour cream topping.
Is this soup suitable for meal prep?
Yes, it is a healthy, batch-friendly soup that stores well.
What is the role of coriander in this recipe?
Coriander powder is used in the spice paste to provide an aromatic and earthy flavor profile.
Should I peel the pumpkin before dicing?
Yes, you should remove the skin and seeds before dicing the pumpkin into small cubes.
Can I adjust the spiciness?
Yes, you can season with ground red chili pepper to your specific taste preference.
What is the total number of ingredients used?
The recipe uses 14 ingredients, including optional items like lentils and sour cream.
Is this recipe considered a comfort food?
Yes, it is tagged as both a comfort food and a winter recipe.
Can I replace the white wine?
If you prefer not to use alcohol, you can substitute the wine with more vegetable broth or a bit of apple juice.
What is the recommended serving size?
While not specified by weight, the recipe is designed to be divided into 6 equal portions.
Does this soup contain any added sugar?
No, there is no added sugar in this recipe; the sweetness comes naturally from the pumpkin.