Fiery Harvest Pumpkin Soup
Embrace the flavors of fall with this Fiery Harvest Pumpkin Soup, a warm and comforting dish that melds the earthiness of pumpkin with the vibrant kick of spices. This hearty soup combines chickpeas for a touch of protein and corn for sweetness, creating a delightful balance of flavors and textures. Perfect for chilly evenings, this easy-to-prepare recipe is not only satisfying but also low in protein, making it an excellent choice for light meals or as a starter. Share it with friends and family, and let the warm aroma fill your kitchen as you enjoy this comforting bowl of goodness.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
canola oil
1 teaspoon (heated in a saucepan)
minced garlic
1 tablespoon (added to the oil)
chili powder
1 tablespoon (added to the oil)
ground cumin
1/2 teaspoon (added to the oil)
chicken broth
4 cups (poured into the mixture)
canned chickpeas
1 (19 ounce) can (rinsed and drained)
solid-pack pumpkin
1 (15 ounce) can (added to the soup)
corn kernels
1 cup (frozen or canned)
bottled mild salsa
3/4 cup (mixed into the soup)
shredded cheese
as desired (for garnishing)
sour cream
as desired (for garnishing)
Instructions
1
In a 3-quart saucepan, heat the canola oil over medium heat.
2
Add the minced garlic, chili powder, and ground cumin to the pan, stirring continuously for about 1 minute until fragrant.
3
Pour in the chicken broth and increase the heat to bring the mixture to a boil.
4
Once boiling, stir in the rinsed chickpeas, canned pumpkin, corn kernels, and mild salsa.
5
Reduce the heat and allow the soup to simmer for approximately 10 minutes, stirring occasionally to blend the flavors.
6
Taste and adjust seasoning if needed, then ladle the soup into bowls.
7
Garnish each serving with shredded cheese and a dollop of sour cream, if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Harvest Pumpkin Soup?
Fiery Harvest Pumpkin Soup is a warm and comforting fall dish that combines the earthiness of pumpkin with vibrant spices, chickpeas, and corn.
What are the main ingredients for this soup?
The main ingredients include canned pumpkin, chicken broth, chickpeas, corn kernels, mild salsa, garlic, canola oil, chili powder, and ground cumin.
How long does the soup need to simmer?
The soup should simmer for approximately 10 minutes to allow the flavors to blend.
Is this pumpkin soup high in protein?
No, this recipe is specifically noted as being low in protein, making it suitable for light meals or starters.
What type of oil is used for sautéing?
The recipe calls for 1 teaspoon of canola oil to be heated in the saucepan.
How much garlic is required?
You will need 1 tablespoon of minced garlic.
Which spices give the soup its fiery flavor?
The heat comes from a combination of 1 tablespoon of chili powder and 1/2 teaspoon of ground cumin.
How much chicken broth is used?
The recipe requires 4 cups of chicken broth.
What size can of chickpeas is needed?
You should use one 19-ounce can of canned chickpeas, rinsed and drained.
What type of pumpkin is used in this recipe?
The recipe calls for one 15-ounce can of solid-pack pumpkin.
Can I use frozen corn?
Yes, you can use 1 cup of either frozen or canned corn kernels.
What kind of salsa should I add?
The recipe recommends using 3/4 cup of bottled mild salsa.
What garnishes are suggested for this soup?
It is recommended to garnish the soup with shredded cheese and a dollop of sour cream.
Is this soup suitable for vegetarians?
While tagged as vegetarian, the recipe uses chicken broth; to make it strictly vegetarian, you should substitute with vegetable broth.
What size saucepan is best for this recipe?
A 3-quart saucepan is recommended for preparing this soup.
How long should I cook the garlic and spices?
Stir the garlic, chili powder, and cumin continuously for about 1 minute until they become fragrant.
Do I need to boil the mixture?
Yes, after adding the chicken broth, increase the heat to bring the mixture to a boil before adding the remaining ingredients.
Should the chickpeas be drained?
Yes, the chickpeas should be rinsed and drained before being added to the soup.
Is this a good recipe for autumn?
Yes, it is specifically described as an autumn recipe perfect for chilly evenings.
How do I adjust the seasoning?
The instructions suggest tasting the soup after simmering and adjusting the seasoning as needed before serving.
Can I make this soup spicy?
The soup is already designed to be fiery with chili powder and salsa, but you could add more chili powder for extra heat.
How many ingredients are in this recipe?
There are 11 ingredients in total, including the optional garnishes.
Is this recipe considered a comfort food?
Yes, it is tagged as a comfort food and described as a warm, satisfying bowl of goodness.
What is the first step of the instructions?
The first step is to heat the canola oil in a 3-quart saucepan over medium heat.
What is the serving suggestion for this dish?
It can be served as a light meal or as a starter for a larger dinner.
How much cumin should I use?
The recipe calls for 1/2 teaspoon of ground cumin.
Can I use fresh garlic?
Yes, 1 tablespoon of minced garlic (freshly prepared) is ideal for the best flavor.
Does this soup contain fiber?
While specific nutritional values aren't provided, the pumpkin and chickpeas are naturally high-fiber ingredients.
Is the soup easy to prepare?
Yes, it is described as an easy-to-prepare recipe that involves simple simmering.
When do I add the salsa?
The mild salsa is added once the broth has reached a boil, along with the chickpeas, pumpkin, and corn.