Fiery Cheesy Turkey-Stuffed Bell Peppers
Savor the delightful fusion of flavors in these Fiery Cheesy Turkey-Stuffed Bell Peppers. This vibrant dish features a colorful medley of red and green bell peppers, each packed with a spicy and savory turkey filling. The blend of ground turkey, fresh herbs, and spices, combined with wholesome brown rice, peas, and corn, makes this meal a nutritious option for any dinner table. Topped with gooey melted cheddar cheese, these stuffed peppers will not only satisfy your taste buds but also impress your guests with their beautiful presentation. A one-dish meal that brings warmth and comfort to your dining experience!
N/A
Servings
300
Calories
16
Ingredients
Ingredients
bell peppers
6-8 (washed, tops cut off, seeds and membranes removed)
onion
1 (chopped)
garlic cloves
2 (minced)
jalapeno pepper
1 (chopped)
butter or margarine
2 tablespoons (for sautéing)
fresh sage
1 tablespoon (minced)
fresh basil
1/2 tablespoon (minced)
ground turkey
1 lb (for the filling)
chili powder
2 tablespoons (adjust for spiciness)
unsweetened cocoa powder
1 tablespoon (adds depth of flavor)
salt
1/2 teaspoon (to taste)
cooked brown rice
1 cup (for the filling)
frozen peas
1 cup (thawed)
frozen corn kernels
1 cup (thawed)
cheddar cheese
1 cup (grated, divided)
tomato sauce
2 (8 ounce) cans (for the base of the dish)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Carefully wash the bell peppers and slice off the tops. Remove the seeds, cores, and membranes to create hollow vessels for the filling.
3
In a large skillet, melt butter or margarine over medium-low heat. Add chopped onion, minced garlic, and chopped jalapeño. Sauté for about 10 minutes until vegetables are tender and fragrant.
4
Increase the heat to medium and add ground turkey, minced sage, basil, chili powder, cocoa powder, and salt. Cook the turkey mixture, stirring occasionally, for about 10 minutes or until the turkey is browned and cooked through. Remove from heat.
5
Incorporate cooked brown rice, thawed peas, and thawed corn into the turkey mixture. Mix well and stir in half of the grated cheddar cheese.
6
Pour the two cans of tomato sauce into the bottom of a greased 9 x 13-inch baking dish.
7
Spoon the turkey and rice mixture into each hollowed-out bell pepper, packing it in gently. Arrange the stuffed peppers upright in the baking dish and sprinkle the remaining cheese evenly over the top.
8
Cover the dish with aluminum foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and exposed cheese is bubbly and golden.
9
Remove from the oven and allow to cool slightly before serving.
Nutrition Information
13.3g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Fiery Cheesy Turkey-Stuffed Bell Peppers.
How many calories are in one serving of these stuffed peppers?
There are 300 calories per serving.
What is the protein content of this dish?
This dish contains 20g of protein per serving.
How many bell peppers do I need?
You will need between 6 to 8 bell peppers.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C).
How long do the peppers need to bake in total?
They bake for a total of 60 minutes: 45 minutes covered and 15 minutes uncovered.
What type of rice is used in the filling?
The recipe calls for 1 cup of cooked brown rice.
What kind of meat is used for the stuffing?
The recipe uses 1 lb of ground turkey.
Why is cocoa powder included in the ingredients?
Unsweetened cocoa powder is added to provide a specific depth of flavor to the spicy turkey mixture.
What type of cheese is used for the topping?
The recipe uses 1 cup of grated cheddar cheese, divided.
Are there any spicy ingredients in this recipe?
Yes, it includes 1 chopped jalapeño pepper and 2 tablespoons of chili powder.
What is used as the base in the baking dish?
Two 8-ounce cans of tomato sauce are poured into the bottom of the baking dish.
What vegetables are included in the turkey mixture?
The filling includes chopped onion, minced garlic, jalapeño, peas, and corn.
How much fat is in this recipe?
There is 13.3g of fat per serving.
What is the carbohydrate count per serving?
Each serving contains 30g of carbohydrates.
Which fresh herbs are used for seasoning?
The recipe uses fresh minced sage and fresh minced basil.
Do I need to thaw the peas and corn before using them?
Yes, the 1 cup of peas and 1 cup of corn kernels should be thawed.
What size baking dish should I use?
A greased 9 x 13-inch baking dish is recommended.
How do I prepare the bell peppers for stuffing?
Wash them, slice off the tops, and remove the seeds, cores, and membranes to create hollow vessels.
How long should I sauté the onion, garlic, and jalapeño?
Sauté them for about 10 minutes until they are tender and fragrant.
When do I add the cheese to the dish?
Half of the cheese is stirred into the turkey mixture, and the remaining half is sprinkled on top before baking.
Can I use margarine instead of butter?
Yes, you can use either 2 tablespoons of butter or margarine for sautéing.
How long should I cook the ground turkey?
Cook the turkey mixture for about 10 minutes or until browned and cooked through.
How much chili powder is required?
The recipe calls for 2 tablespoons of chili powder, which can be adjusted for spiciness.
Is this recipe considered a one-dish meal?
Yes, it is described as a nutritious one-dish meal that brings warmth and comfort.
Should the dish be covered while baking?
Yes, cover the dish with aluminum foil for the first 45 minutes of baking.
How many garlic cloves are needed?
The recipe requires 2 minced garlic cloves.
What should I do after removing the peppers from the oven?
Allow the peppers to cool slightly before serving.
How much salt is added to the turkey mixture?
Use 1/2 teaspoon of salt, or adjust to taste.
What is the texture of the cheese after the final 15 minutes of baking?
The exposed cheese should be bubbly and golden.