Fiery Cajun Herb-Baked Chicken
Savor the rich flavors of the South with this Fiery Cajun Herb-Baked Chicken recipe. The succulent chicken breasts are coated in a zesty blend of Cajun seasoning and aromatic herbs, then baked to juicy perfection. This dish is not only quick and easy to prepare but also makes a fantastic centerpiece for any weeknight dinner or family gathering. Serve with your favorite sides for a complete meal that everyone will love.
4
Servings
150
Calories
8
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (Trimmed and pounded to even thickness)
Thyme
1/2 teaspoon (Dried)
Garlic Powder
1/4 teaspoon (Dried)
Egg
1 (Beaten)
Cajun Seasoning
2 tablespoons (Store-bought or homemade)
Onion Powder
2 teaspoons (Dried)
Black Pepper
1/4 teaspoon (Freshly ground)
Breadcrumbs
1 cup (Panko or regular)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a mixing bowl, combine the dried thyme, garlic powder, Cajun seasoning, onion powder, and black pepper with the breadcrumbs. Mix well until evenly combined.
3
In a separate bowl, beat the egg until fully blended.
4
Lightly spray a 13" x 9" baking dish with nonstick spray to prevent sticking.
5
Dip each chicken breast into the beaten egg, making sure to coat it completely, then dredge it in the breadcrumb mixture, pressing gently to ensure good adherence.
6
Place the coated chicken breasts in the baking dish, spacing them apart to allow for even cooking.
7
Bake in the preheated oven on the middle rack for 25-30 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F). You can turn the chicken once during baking for an even crispier texture, although it is optional.
8
Remove from the oven and let it rest for a few minutes before serving. Enjoy your delicious and flavorful Cajun chicken!
Nutrition Information
2.5
Fat
7
Carbs
20.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Fiery Cajun Herb-Baked Chicken?
Fiery Cajun Herb-Baked Chicken is a flavorful Southern-inspired dish where chicken breasts are coated in a spicy Cajun seasoning and herb breading then baked to perfection.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
What ingredients are used for the seasoned breading?
The breading is made from a mix of dried thyme, garlic powder, Cajun seasoning, onion powder, black pepper, and breadcrumbs.
How long should the chicken bake?
The chicken should be baked for 25 to 30 minutes.
What is the safe internal temperature for the chicken?
The chicken is safely cooked when its internal temperature reaches 165 degrees Fahrenheit.
Can I use Panko breadcrumbs?
Yes, you can use either Panko or regular breadcrumbs for this recipe.
Is this chicken dish spicy?
Yes, the use of Cajun seasoning and black pepper gives the dish a fiery and zesty kick.
How many calories are in one serving?
There are approximately 150 calories per serving.
How much protein does this dish provide?
Each serving contains about 20.5 grams of protein.
How should I prepare the chicken breasts?
The chicken breasts should be trimmed and pounded to an even thickness before cooking.
What type of chicken does the recipe require?
The recipe calls for 4 boneless, skinless chicken breasts.
What size baking dish should I use?
A 13-inch by 9-inch baking dish is recommended for this recipe.
How do I keep the chicken from sticking to the pan?
Lightly spray your baking dish with nonstick cooking spray before adding the chicken.
Is it necessary to flip the chicken while baking?
Turning the chicken once during baking is optional but can result in an even crispier texture.
How much Cajun seasoning is needed?
The recipe requires 2 tablespoons of Cajun seasoning.
Can I use fresh herbs?
The recipe specifies dried herbs for the breading, but you can substitute fresh if you adjust the quantities accordingly.
Is this recipe low in fat?
Yes, with only 2.5 grams of fat per serving, this is a lean meal option.
How many carbohydrates are in each serving?
Each serving contains 7 grams of carbohydrates.
What is the purpose of the egg?
The beaten egg serves as a binder to help the seasoned breadcrumb mixture stick to the chicken breasts.
Is this recipe suitable for families?
Yes, it is described as a fantastic centerpiece for any family gathering or weeknight dinner.
How should I store leftover chicken?
Leftovers should be stored in an airtight container in the refrigerator.
What side dishes go well with this recipe?
It pairs well with various sides such as roasted vegetables, a green salad, or rice.
Can I use homemade Cajun seasoning?
Yes, you can use either store-bought or your own homemade Cajun seasoning blend.
How much onion powder is included?
The recipe calls for 2 teaspoons of dried onion powder.
Should the chicken be spaced apart in the dish?
Yes, spacing the chicken breasts apart ensures that they cook evenly.
Why is resting the chicken important?
Letting the chicken rest for a few minutes after baking helps keep it moist and succulent.
Can I use bone-in chicken?
The recipe is written for boneless breasts; bone-in chicken will require a significantly longer baking time.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and uses baking rather than frying.
Can I add more heat to the recipe?
To make it spicier, you can increase the amount of Cajun seasoning or add a pinch of cayenne pepper.