Fiery Buffalo Chicken Wraps
These Fiery Buffalo Chicken Wraps blend the bold, zesty flavors of traditional Buffalo wings with the convenience of a wrap, making for an exciting lunch or snack option. Juicy, succulent chicken cubes are sautéed in a spicy hot sauce for a delightful heat, providing a perfect contrast to the cool, crisp shredded lettuce and creamy ranch dressing. Finally, each wrap is finished with a sprinkle of tangy blue cheese for the ultimate flavor combination. Perfect for all ages, these wraps are sure to satisfy your cravings and are easy to prepare for busy weekdays or casual get-togethers.
2
Servings
N/A
Calories
7
Ingredients
Ingredients
boneless skinless chicken breast
1/2 lb (cubed)
canola oil
1/2 teaspoon (for cooking)
Louisiana hot sauce
2 tablespoons (your choice (recommend Frank's))
shredded lettuce
1 cup (fresh)
flour tortillas
12 inches (warmed)
reduced-fat ranch dressing
2 teaspoons (for drizzling)
crumbled blue cheese
2 tablespoons (for topping)
Instructions
1
In a nonstick skillet over medium heat, add the canola oil. Once hot, add the cubed chicken breast and cook for about 6 minutes, or until it is lightly browned and cooked through. Drain any excess liquid.
2
Next, stir in the Louisiana hot sauce and increase the heat until the mixture reaches a boil. Reduce the heat to low and let it simmer uncovered for 3-5 minutes until the sauce thickens and the chicken is well-coated and flavorful.
3
To assemble the wraps, start by distributing the shredded lettuce evenly between the warmed flour tortillas.
4
Drizzle the ranch dressing over the lettuce, followed by the spicy chicken and sauce mixture.
5
Sprinkle crumbled blue cheese on top for an extra burst of flavor.
6
Carefully roll up the tortillas tightly, enclosing the fillings, and serve immediately while warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fiery Buffalo Chicken Wraps?
They are a bold and zesty meal featuring sautéed spicy chicken, fresh lettuce, ranch dressing, and blue cheese in a flour tortilla.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
What type of chicken should I use?
The recipe calls for 1/2 lb of boneless skinless chicken breast.
How should the chicken be prepared?
The chicken breast should be cubed into small pieces before cooking.
What is the recommended hot sauce for this recipe?
Louisiana hot sauce is used, and Frank's brand is specifically recommended.
How long does it take to cook the chicken?
The chicken should be sautéed for about 6 minutes until lightly browned and cooked through.
What kind of oil is best for cooking the chicken?
The recipe recommends using 1/2 teaspoon of canola oil.
Should I drain the chicken after cooking?
Yes, you should drain any excess liquid from the skillet after the initial browning of the chicken.
How long should the sauce simmer?
Once the hot sauce is added, let the mixture simmer uncovered for 3 to 5 minutes until the sauce thickens.
What size flour tortillas are needed?
The recipe specifies using 12-inch flour tortillas.
Should the tortillas be warmed?
Yes, the tortillas should be warmed before you begin the assembly process.
What type of lettuce is used in the wraps?
Fresh shredded lettuce provides the crisp base for these wraps.
What kind of dressing is recommended?
The recipe suggests using reduced-fat ranch dressing for a creamy contrast.
What cheese is used in these buffalo wraps?
Crumbled blue cheese is added to provide a tangy burst of flavor.
How do I assemble the wraps?
Start with lettuce, drizzle with ranch, add the spicy chicken, sprinkle with blue cheese, and roll tightly.
Is this recipe spicy?
Yes, it features a fiery heat from the Louisiana hot sauce, balanced by the ranch and lettuce.
Can I serve these wraps cold?
It is recommended to serve them immediately while the chicken is still warm.
Is this a good recipe for a quick lunch?
Absolutely, it is tagged as a quick meal and an easy recipe perfect for busy weekdays.
What category does this recipe fall into?
This dish is categorized under Lunch and Snacks.
What equipment is needed?
You will primarily need a nonstick skillet for sautéing the chicken.
How much hot sauce is required?
The recipe uses 2 tablespoons of hot sauce.
Can I substitute the blue cheese?
While blue cheese is traditional for buffalo chicken, you can use feta or goat cheese if preferred.
Is this recipe considered healthy?
Yes, it is tagged as healthy and utilizes lean chicken breast and reduced-fat dressing.
How do I prevent the wrap from falling apart?
Carefully roll up the tortillas tightly to enclose all the fillings securely.
What is the first layer of the wrap?
The shredded lettuce is distributed evenly on the tortilla first.
Does the sauce need to be boiled?
Yes, increase the heat until the sauce reaches a boil before reducing to a simmer.
How much ranch dressing is used?
The recipe calls for 2 teaspoons of reduced-fat ranch dressing.
Is this recipe suitable for children?
The description mentions it is perfect for all ages, though you may want to adjust the hot sauce for sensitive palates.
What is the texture of the chicken?
The chicken is described as juicy, succulent, and well-coated in a thickened sauce.
Can these be made for a party?
Yes, they are easy to prepare and ideal for casual get-togethers.