Fiery Black Bean and Lentil Burgers
Elevate your lunch or snack game with these Fiery Black Bean and Lentil Burgers! Packed with protein and bursting with flavor, this recipe combines hearty black beans and lentils with aromatic spices and fresh vegetables. Each bite delivers a satisfying blend of spices that will delight your taste buds and keep you coming back for more. Perfect for grilling, frying, or even baking, these burgers are versatile and can be served on a bun or enjoyed atop a fresh salad. Plus, they are nutritious, making them an excellent choice for a healthy diet, whether you’re vegetarian, vegan, or simply looking to incorporate more plant-based meals into your routine. Share them with family and friends for a delicious group meal or meal prep them for an easy weeknight dinner!
8
Servings
N/A
Calories
10
Ingredients
Ingredients
Dried black beans
6 ounces (Soaked overnight and cooked until tender)
Dried lentils
6 ounces (Cooked until soft but firm)
Onion
1/2 small (Finely chopped)
Garlic cloves
3 (Minced)
Jalapeno peppers
2 (Finely chopped (seeds removed for less heat if desired))
Chili powder
2 teaspoons (None)
Salt
2 teaspoons (None)
Fresh ground pepper
1 teaspoon (None)
Beaten eggs
2 (None)
Breadcrumbs
1/2 cup (None)
Instructions
1
Rinse and soak the dried black beans in water overnight. The next day, cook them according to the package instructions until tender. Do the same for the lentils, cooking them in a separate pot until they are soft but not mushy.
2
Once the beans and lentils are cooked, drain them well and let them cool slightly. In a large mixing bowl, mash the black beans with a fork until mostly smooth, leaving some texture for a hearty bite.
3
Finely chop the onion, garlic, and jalapenos. Add these to the bowl with the mashed beans. Stir in the chili powder, salt, and fresh ground pepper, mixing until well combined.
4
In a separate bowl, beat the eggs and then add them to the bean mixture, followed by the breadcrumbs. Stir until everything is evenly coated and the mixture holds together.
5
Shape the mixture into 8 equal-sized patties, about ½ inch thick.
6
Heat a little oil in a non-stick skillet over medium heat. Add the patties to the skillet in batches, being careful not to overcrowd. Cook each side for about 5-8 minutes or until golden brown and crispy. Remove from the skillet and let them drain on paper towels.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Fiery Black Bean and Lentil Burgers.
How many servings does this recipe make?
This recipe makes 8 servings.
What are the main protein sources in these burgers?
The main protein sources are dried black beans and dried lentils.
How should I prepare the dried black beans?
Rinse and soak them overnight, then cook according to package instructions until tender.
Do the lentils need to be cooked with the beans?
No, cook the lentils in a separate pot until they are soft but not mushy.
What is the first step in preparing the patty mixture?
Drain the cooked beans and lentils well and mash the black beans with a fork until mostly smooth.
Which vegetables are added to the bean mixture?
Finely chopped onion, garlic, and jalapenos are added to the mixture.
How many jalapeno peppers are used?
The recipe calls for 2 jalapeno peppers, finely chopped.
How can I make the burgers less spicy?
You can remove the seeds from the jalapenos for less heat.
What seasonings are used for the fiery flavor?
The burgers are seasoned with chili powder, salt, and fresh ground pepper.
What binders are used to keep the burgers together?
Beaten eggs and breadcrumbs are used as binders.
How many eggs are required for this recipe?
The recipe requires 2 beaten eggs.
How much breadcrumbs should I add?
You should add 1/2 cup of breadcrumbs.
What is the recommended thickness for the patties?
Shape the mixture into patties that are about 1/2 inch thick.
How do I cook the patties on a stove?
Heat oil in a non-stick skillet over medium heat and cook each side for 5-8 minutes until golden brown.
Can I bake these burgers instead of frying?
Yes, these burgers are versatile and can be fried, grilled, or baked.
Are these burgers suitable for a vegan diet?
The recipe contains eggs and breadcrumbs; to make them vegan, you would need to use plant-based substitutes for those ingredients.
Is there a gluten-free option for this recipe?
Yes, the recipe tags suggest a gluten-free option is possible, likely by using gluten-free breadcrumbs.
How should I serve these burgers?
They can be served on a bun or enjoyed atop a fresh salad.
How much chili powder is needed?
The recipe calls for 2 teaspoons of chili powder.
What type of onion is used?
The recipe uses 1/2 of a small onion, finely chopped.
How many cloves of garlic are included?
The recipe includes 3 minced garlic cloves.
What texture should the black beans have after mashing?
They should be mostly smooth but still have some texture for a hearty bite.
Can I use these burgers for meal prep?
Yes, they are excellent for meal prep and make an easy weeknight dinner.
Are these burgers considered healthy?
Yes, they are nutritious and an excellent choice for a healthy plant-based diet.
What should I do with the patties after they finish cooking?
Remove them from the skillet and let them drain on paper towels.
Should the cooked beans be hot when mashing?
The instructions recommend letting them cool slightly after draining before mashing.
What size batch does this recipe make?
The recipe makes 8 equal-sized patties.
Is this recipe good for parties?
Yes, it is tagged as party food and is great for sharing with family and friends.
How much salt is in the recipe?
The recipe uses 2 teaspoons of salt.