Fiber-Packed Zucchini Banana Oat Bread
Elevate your baking with this delicious Fiber-Packed Zucchini Banana Oat Bread, a low-carb delight perfect for the health-conscious. This recipe combines wholesome whole wheat flour and hearty quick-cooking oats, adding both taste and fiber while minimizing the carb load. Sweetened with Splenda, it’s an excellent option for diabetics or anyone looking to enjoy a guilt-free treat. The addition of grated zucchini and ripe bananas not only enhances the flavor but also enriches the bread with moisture and essential nutrients. Enjoy slices of this nourishing bread as a breakfast staple, a midday snack, or share it with loved ones on special occasions. With its versatile nature, it can be customized with nuts or chocolate chips for added texture. Say goodbye to heavy, sugary breads and embrace this healthy alternative!
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Whole Wheat Flour
3 cups (measured)
Quick-Cooking Rolled Oats
2 cups (measured)
Baking Powder
2 teaspoons (measured)
Baking Soda
2 teaspoons (measured)
Salt
1 teaspoon (measured)
Cinnamon
2 teaspoons (measured)
Vanilla Extract
1 teaspoon (measured)
Splenda Brown Sugar Blend
3/4 cup (measured)
Oil (e.g., canola or vegetable)
1 cup (measured)
Sour Cream
1/2 cup (measured)
Eggs
3 large (beaten)
Grated Zucchini
3 cups (grated)
Mashed Bananas
2-3 large (mashed)
Nuts (optional)
1/2-3/4 cup (chopped)
Chocolate Chips (optional)
1/2-3/4 cup (measured)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare 3 to 4 loaf pans by greasing and flouring them or lining them with parchment paper.
2
In a large mixing bowl, beat together the Splenda brown sugar blend and oil until well combined and creamy.
3
Add the eggs and sour cream to the mixture, continuing to mix until smooth and fully incorporated.
4
Stir in the mashed bananas and grated zucchini until evenly distributed. Then, add the salt, cinnamon, baking powder, and baking soda, mixing until just combined.
5
Gradually fold in the whole wheat flour and rolled oats, mixing until no dry flour is visible. If desired, add in the nuts or chocolate chips at this stage for an extra element of flavor and texture.
6
Divide the batter evenly among the prepared loaf pans, smoothing the tops gently.
7
Bake in the preheated oven for 35 to 45 minutes, or until a toothpick inserted into the center of a loaf comes out clean. For mini loaf pans, aim for a baking time of 25 to 30 minutes, checking for doneness after 25 minutes.
8
Once baked, allow the loaves to cool in the pans for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Fiber-Packed Zucchini Banana Oat Bread?
It is a nutritious quick bread that combines zucchini, bananas, and oats to create a fiber-rich, low-carb treat suitable for health-conscious individuals.
Is this bread recipe suitable for diabetics?
Yes, it is designed to be diabetic-friendly by using Splenda Brown Sugar Blend and fiber-rich ingredients like whole wheat flour and oats to minimize the carb load.
What ingredients make this bread high in fiber?
The high fiber content comes from the use of 3 cups of whole wheat flour, 2 cups of quick-cooking rolled oats, and 3 cups of grated zucchini.
What type of flour should I use?
The recipe calls for 3 cups of measured whole wheat flour to maximize the nutritional benefits.
Can I use regular oats instead of quick-cooking oats?
The recipe specifies quick-cooking rolled oats for the best texture, as they integrate more smoothly into the batter.
How is this bread sweetened?
It is sweetened using 3/4 cup of Splenda Brown Sugar Blend, which helps reduce the overall sugar content.
How much zucchini is required for the recipe?
You will need 3 cups of grated zucchini, which adds both moisture and essential nutrients to the bread.
How many bananas are needed?
The recipe requires 2 to 3 large mashed bananas, which enhance the flavor and provide natural sweetness.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C) before you begin preparing the batter.
How many loaf pans does this recipe yield?
This recipe yields enough batter for 3 to 4 loaf pans, depending on their size.
How should I prepare the loaf pans?
You should grease and flour the pans or line them with parchment paper to prevent the bread from sticking.
What is the recommended baking time for standard loaves?
Standard loaves should bake for 35 to 45 minutes, or until a toothpick inserted into the center comes out clean.
How long do mini loaf pans take to bake?
Mini loaf pans require a shorter baking time of approximately 25 to 30 minutes.
Can I add nuts to this bread?
Yes, you can fold in 1/2 to 3/4 cup of chopped nuts for added texture and flavor.
Is it okay to add chocolate chips?
Yes, adding 1/2 to 3/4 cup of chocolate chips is an optional way to customize the bread.
What type of oil is recommended for this recipe?
Canola or vegetable oil is recommended to ensure the bread remains moist.
Why is sour cream used in the recipe?
Sour cream is added to the mixture to provide a creamy texture and ensure the bread is smooth and moist.
How many eggs are included in the batter?
The recipe calls for 3 large eggs, which should be beaten before being added to the mixture.
What spices provide flavor to the bread?
The bread is flavored with 2 teaspoons of cinnamon and 1 teaspoon of vanilla extract.
When should I add the flour and oats to the mixture?
Gradually fold in the whole wheat flour and rolled oats after the wet ingredients and zucchini/bananas have been well combined.
How long should the bread cool after baking?
Allow the loaves to cool in the pans for 10 minutes before transferring them to a wire rack to cool completely.
Does this bread contain salt?
Yes, it contains 1 teaspoon of salt to help balance the flavors of the other ingredients.
Are there leavening agents in this recipe?
Yes, it uses 2 teaspoons of baking powder and 2 teaspoons of baking soda to help the bread rise.
Can this bread be served for breakfast?
Absolutely, it is an excellent option for a nourishing breakfast or a healthy midday snack.
Is this a low-carb recipe?
Yes, by utilizing whole grains, zucchini, and sugar substitutes, it is a lower-carb alternative to traditional sweet breads.
Do I need to peel the zucchini before grating?
No, you do not need to peel the zucchini; the skin adds nutrition and color to the bread.
How do I ensure the bread is creamy during mixing?
Beat the Splenda brown sugar blend and oil together until well combined and creamy before adding the other wet ingredients.
What is the best way to mash the bananas?
Use ripe bananas and mash them thoroughly with a fork or masher before stirring them into the batter.
Can I customize the texture of the bread?
Yes, by adding optional nuts or chocolate chips, you can create a more varied and textured crumb.
Is this recipe considered a quick bread?
Yes, it is classified as a quick bread because it uses chemical leaveners like baking powder and soda instead of yeast.