Fiber-Packed Whole-Grain Buttermilk Waffles
Start your day off right with these Fiber-Packed Whole-Grain Buttermilk Waffles! This wholesome breakfast option combines the richness of buttermilk with the crunch of Fiber One® original bran cereal, creating a deliciously satisfying waffle that will keep you energized throughout your morning. Each bite offers a delightful balance of flavor and texture, all while packing in essential fiber that promotes a healthy lifestyle. Top your waffles with pure maple syrup and fresh raspberries for an extra touch of sweetness and vibrant flavor, making this breakfast not only nutritious but also delightful to the eyes and palate.
N/A
Servings
150
Calories
12
Ingredients
Ingredients
Fiber One original all-bran cereal
1 cup (Crushed)
Buttermilk
1 1/4 cups (None)
Egg
1 (Slightly beaten)
Vegetable oil
2 tablespoons (For batter and greasing the waffle maker)
Vanilla extract
1 teaspoon (None)
Whole wheat flour or all-purpose flour
3/4 cup (None)
Sugar
1 tablespoon (None)
Baking powder
1/2 teaspoon (None)
Baking soda
1/2 teaspoon (None)
Salt
1/4 teaspoon (None)
Maple syrup
To taste (Optional, for serving)
Fresh raspberries
To taste (Optional, for serving)
Instructions
1
Begin by preheating your waffle maker according to the manufacturer's instructions.
2
In a resealable plastic bag, place the Fiber One® original bran cereal and seal the bag. Use a rolling pin or meat mallet to crush the cereal until it reaches a fine texture. Alternatively, you can pulse it briefly in a food processor.
3
In a large mixing bowl, combine the crushed cereal and buttermilk. Allow this mixture to rest for 5 minutes to let the flavors meld and the texture soften.
4
After the 5 minutes, stir in the slightly beaten egg, vegetable oil, and vanilla extract until well combined.
5
In a separate bowl, whisk together the whole wheat flour (or all-purpose flour), sugar, baking powder, baking soda, and salt. Gradually fold the dry ingredients into the wet ingredients until just combined; take care not to overmix, as the batter will be thick.
6
Lightly brush the hot waffle maker with vegetable oil to prevent sticking. Pour an appropriate amount of batter into the center of the waffle maker (refer to the manufacturer's guidelines for specific measurements).
7
Close the lid and cook the waffles for about 5 minutes, or until the steaming stops and the waffles are golden brown.
8
Carefully remove the waffles using a fork or tongs and serve immediately. Repeat with the remaining batter.
9
For serving, drizzle with maple syrup and garnish with fresh raspberries if desired.
Nutrition Information
3.75g
Fat
25g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Fiber-Packed Whole-Grain Buttermilk Waffles?
These are a wholesome breakfast option combining buttermilk with Fiber One bran cereal and whole grains for a nutritious meal.
What cereal is required for this recipe?
The recipe calls for 1 cup of Fiber One original bran cereal.
How do I crush the cereal for the batter?
You can crush it in a resealable plastic bag using a rolling pin or pulse it briefly in a food processor.
Why should I soak the cereal in buttermilk?
Soaking allows the flavors to meld and softens the cereal texture before mixing.
How long does the cereal need to rest in the buttermilk?
The mixture should rest for 5 minutes.
Can I substitute all-purpose flour for whole wheat flour?
Yes, you can use either 3/4 cup of whole wheat flour or all-purpose flour.
What kind of oil should be used in the batter?
The recipe specifies vegetable oil for both the batter and greasing the waffle maker.
How many eggs are used in the recipe?
One slightly beaten egg is required.
Is vanilla extract included in the ingredients?
Yes, 1 teaspoon of vanilla extract is added for flavor.
What leavening agents are used for these waffles?
The recipe uses 1/2 teaspoon of baking powder and 1/2 teaspoon of baking soda.
Should the waffle maker be preheated?
Yes, preheat your waffle maker according to the manufacturer's instructions.
How long do the waffles take to cook?
They typically take about 5 minutes to cook.
How do I know when the waffles are done?
They are done when the steaming stops and the waffles are golden brown.
How many calories are in a serving of these waffles?
There are approximately 150 calories per serving.
How much fiber is in each serving?
Each serving contains 3 grams of fiber.
What is the protein content per serving?
These waffles provide 5 grams of protein per serving.
Does the batter contain sugar?
Yes, the recipe includes 1 tablespoon of sugar.
What are the recommended toppings?
Pure maple syrup and fresh raspberries are recommended.
How do I prevent the waffles from sticking to the maker?
Lightly brush the hot waffle maker with vegetable oil before adding the batter.
Is this recipe considered healthy?
Yes, it is fiber-packed and uses whole grains to support a healthy lifestyle.
What is the fat content per serving?
Each serving contains 3.75 grams of fat.
How many ingredients are needed for this recipe?
There are 12 ingredients total, including optional serving items.
Can I use a meat mallet to crush the cereal?
Yes, a meat mallet is a valid tool for crushing the cereal inside a sealed bag.
Is salt included in the dry ingredients?
Yes, the recipe calls for 1/4 teaspoon of salt.
What is the texture of the batter?
The batter will be thick, so it is important not to overmix it.
Can I use frozen raspberries instead of fresh?
Yes, frozen raspberries can be used as an alternative garnish.
What role does buttermilk play in the recipe?
Buttermilk provides richness and helps the waffles rise by reacting with the baking soda.
How many grams of carbohydrates are in a serving?
There are 25 grams of carbohydrates per serving.
Can I double this recipe for more servings?
Yes, the ingredients can be doubled to accommodate more people.
How should these waffles be served?
They are best served immediately with a drizzle of maple syrup and fresh raspberries.