Fiber-Packed Blueberry Bliss Mini Muffins
Start your day on a nutritious note with these delightful Fiber-Packed Blueberry Bliss Mini Muffins. Bursting with the sweet, tangy flavor of fresh blueberries and loaded with healthy fiber from bran, whole wheat flour, and flax seeds, these treats are not only delicious but also a smart choice to keep you feeling full and satisfied. Perfect for a grab-and-go breakfast or a delightful snack throughout the day, enjoy them fresh out of the oven or with a spread of ripe banana for an added twist. Adapted from a popular weight loss email newsletter, these mini muffins are a wholesome addition to any morning routine.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
wheat bran or oat bran, unprocessed
1 1/2 cups (Measure and prepare without processing.)
whole wheat flour
1 cup (Measure out and set aside.)
ground flax seed
2 tablespoons (Measure out and prepare as needed.)
baking soda
1 1/4 teaspoons (Measure and set aside.)
ground cinnamon
1 teaspoon (Measure and prepare.)
salt
1/8 teaspoon (Measure out and hold for later.)
1% low-fat milk or soymilk
3/4 cup (Measure and set aside.)
honey
1/3 cup (Measure and prepare.)
medium ripe banana
1 (Mash with a fork until smooth.)
large egg
1 (Crack and beat lightly.)
olive oil
2 tablespoons (Measure out and prepare.)
pure vanilla extract
1 teaspoon (Measure and prepare.)
fresh blueberries
1 cup (Wash and dry before use.)
Instructions
1
Preheat your oven to 400 degrees Fahrenheit. Lightly spray a non-stick miniature muffin pan with cooking oil spray to prevent sticking.
2
In a medium mixing bowl, whisk together the wheat bran (or oat bran), whole wheat flour, ground flax seed, baking soda, ground cinnamon, and salt until well combined. Set aside.
3
In another medium bowl, use a hand mixer or blender to thoroughly combine the 1% low-fat milk (or soymilk), honey, mashed banana, egg, olive oil, and pure vanilla extract until the mixture is smooth and well-blended.
4
Create a well in the center of the dry ingredients and pour in one-third of the wet mixture. Mix gently until smooth. Gradually incorporate the remaining wet mixture, stirring until just combined. Be careful not to over-mix. Gently fold in the fresh blueberries, just until they are evenly distributed throughout the batter.
5
Spoon approximately 2 tablespoons of batter into each muffin cup, filling them about 2/3 full. Bake in the preheated oven for about 8 minutes or until the muffin tops spring back when lightly pressed.
6
Once baked, remove the muffin pan from the oven and place it on a wire rack to cool for about 10 minutes. Once cooled, carefully remove the muffins from the cups, and enjoy them warm or at room temperature. For a delicious twist, spread the warm muffin halves with a little mashed, ripe banana instead of butter.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Fiber-Packed Blueberry Bliss Mini Muffins?
They are nutritious mini muffins bursting with fresh blueberries and loaded with fiber from bran, whole wheat flour, and flax seeds.
What is the primary flavor of these mini muffins?
The primary flavor is the sweet and tangy taste of fresh blueberries combined with hints of cinnamon and banana.
How long do these muffins need to bake?
The muffins should bake in a preheated oven for approximately 8 minutes.
What is the recommended oven temperature for this recipe?
The oven should be preheated to 400 degrees Fahrenheit.
What types of bran can I use in this recipe?
You can use either unprocessed wheat bran or oat bran.
What type of flour is used for the Fiber-Packed Blueberry Bliss Mini Muffins?
The recipe calls for one cup of whole wheat flour.
Does this recipe include flax seeds?
Yes, it includes 2 tablespoons of ground flax seed for added fiber and nutrients.
What can I use as a milk substitute in these muffins?
You can use either 1% low-fat milk or soymilk.
How is the banana prepared for the batter?
The medium ripe banana should be mashed with a fork until smooth before being added to the wet ingredients.
What is the sweetener used in this recipe?
The recipe uses 1/3 cup of honey as a natural sweetener.
What type of oil is recommended for these muffins?
The recipe specifies using 2 tablespoons of olive oil.
Can I use frozen blueberries instead of fresh?
The recipe specifically calls for 1 cup of fresh blueberries, washed and dried.
How much vanilla extract is needed?
You will need 1 teaspoon of pure vanilla extract.
How should I prepare the muffin pan?
Lightly spray a non-stick miniature muffin pan with cooking oil spray to prevent the muffins from sticking.
What is the best way to mix the wet ingredients?
Use a hand mixer or blender to thoroughly combine the milk, honey, banana, egg, oil, and vanilla until smooth.
How full should I fill each muffin cup?
Fill each muffin cup about 2/3 full, which is approximately 2 tablespoons of batter per cup.
How can I tell if the muffins are done?
The muffins are done when the tops spring back after being lightly pressed.
How long should the muffins cool before eating?
Let them cool in the pan on a wire rack for about 10 minutes before removing them.
Is there a suggested healthy topping instead of butter?
Yes, you can spread the warm muffin halves with a little mashed, ripe banana for a delicious twist.
Are these muffins suitable for a grab-and-go breakfast?
Absolutely, they are designed to be a perfect grab-and-go breakfast or a healthy snack.
How many ingredients are required for this recipe?
There are 13 ingredients in total for this recipe.
What spices are included in the recipe?
The recipe includes 1 teaspoon of ground cinnamon.
Why shouldn't I over-mix the batter?
The instructions advise not to over-mix to ensure the muffins have a better texture; mix just until combined.
What is the source of this recipe?
This recipe was adapted from a popular weight loss email newsletter.
Is salt included in this recipe?
Yes, the recipe includes 1/8 teaspoon of salt.
When do I add the blueberries to the mix?
Gently fold in the fresh blueberries after the wet and dry ingredients have been combined.
How much baking soda is used?
The recipe requires 1 1/4 teaspoons of baking soda.
Can these muffins be eaten warm?
Yes, they can be enjoyed fresh out of the oven or at room temperature.
What size muffin pan is needed?
You should use a miniature (mini) muffin pan.
Does this recipe use white flour?
No, it uses whole wheat flour for higher fiber content.