Fettuccine Harmony with Dandelion Greens, Sun-Dried Tomatoes & Pancetta
Dive into a delightful bowl of Fettuccine Harmony, where the unique, slightly bitter flavor of dandelion greens beautifully complements the rich, savory notes of pancetta and the sweet, tangy bursts of sun-dried tomatoes. This dish balances a variety of tastes, from the warmth of garlic and red pepper to the delicate creaminess of grated cheese. Perfect as a one-dish meal, it is equally satisfying whether you’re sharing it with loved ones or indulging in a personal gourmet experience. Feel free to explore variations by substituting the dandelion greens with other leafy varieties such as spinach or kale, adjusting the cooking time accordingly for a custom culinary delight.
N/A
Servings
375
Calories
10
Ingredients
Ingredients
Dandelion greens
1 bunch (Coarsely chopped (about 2 cups cooked))
Olive oil
3 tablespoons (For cooking)
Sun-dried tomatoes
6 large (Diced)
Pancetta
1/4 cup (Diced)
Garlic
3 large cloves (Peeled and minced)
Red hot peppers
2 (Minced (or substitute with red pepper flakes))
Salt
to taste (For seasoning)
Pepper
to taste (For seasoning)
Fettuccine pasta
1 lb (Cook according to package instructions)
Pecorino or Parmesan cheese
to taste (Grated, for serving)
Instructions
1
Begin by preparing the dandelion greens: trim off any tough stems and coarsely chop the leaves.
2
In a large pot, bring salted water to a rolling boil. Carefully add the chopped greens and cook them until tender, about 3-5 minutes.
3
Using a slotted spoon, transfer the cooked greens to a colander to drain, allowing excess water to remove, then set aside.
4
In a medium saucepan, heat the olive oil over medium heat. Add the diced pancetta and cook until it's crispy and lightly browned, about 5-7 minutes.
5
Stir in the minced garlic, allowing it to cook until fragrant, approximately 1-2 minutes. Then, add the diced sun-dried tomatoes and minced red hot peppers, cooking over low heat to meld the flavors.
6
Season the mixture with salt and pepper to taste, stirring occasionally to prevent sticking.
7
Return the water to a boil, then add the fettuccine pasta. Cook according to package instructions until 'al dente'.
8
Once the pasta is cooked, reserve about 1 cup of the pasta water and drain the rest.
9
In the same pot, combine the drained pasta, cooked greens, and the sun-dried tomato-pancetta mixture. Toss everything together well to ensure even coating.
10
If the pasta seems dry, gradually add some of the reserved pasta water until desired consistency is reached.
11
Serve in individual bowls, generously topping each serving with freshly grated Pecorino or Parmesan cheese, and enjoy the harmonious flavors.
Nutrition Information
19.75 g
Fat
37.5 g
Carbs
11.25 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Fettuccine Harmony?
Fettuccine Harmony is a pasta dish featuring dandelion greens, sun-dried tomatoes, and pancetta, balancing bitter, savory, and tangy flavors.
What are the main ingredients in this recipe?
The main ingredients include fettuccine pasta, dandelion greens, pancetta, sun-dried tomatoes, garlic, olive oil, and red hot peppers.
How many calories are in this dish?
There are approximately 375 calories per serving in this recipe.
What is the fat content of the Fettuccine Harmony?
The dish contains 19.75 g of fat per serving.
How many carbohydrates does this recipe provide?
This recipe provides 37.5 g of carbohydrates per serving.
What is the protein content of this meal?
The recipe contains 11.25 g of protein per serving.
How do I prepare the dandelion greens?
Trim off any tough stems and coarsely chop the leaves before cooking.
How long should I boil the dandelion greens?
Boil the chopped dandelion greens in salted water for about 3-5 minutes until they are tender.
What type of oil should be used for cooking?
The recipe calls for 3 tablespoons of olive oil.
How much pancetta is required?
You will need 1/4 cup of diced pancetta.
How long do I cook the pancetta?
Cook the diced pancetta for 5-7 minutes until it becomes crispy and lightly browned.
How many garlic cloves are needed?
The recipe requires 3 large garlic cloves, peeled and minced.
How many sun-dried tomatoes should I use?
Use 6 large sun-dried tomatoes, diced for this recipe.
What kind of peppers are used in the dish?
The recipe uses 2 minced red hot peppers for a spicy kick.
Can I substitute the fresh red hot peppers?
Yes, you can substitute the fresh peppers with red pepper flakes.
How much fettuccine pasta is needed?
The recipe requires 1 lb of fettuccine pasta.
How should the fettuccine be cooked?
Cook the fettuccine according to the package instructions until it is 'al dente'.
Why should I reserve some pasta water?
Reserve about 1 cup of pasta water to add back to the dish if the pasta seems too dry after mixing.
What is the total ingredient count for this recipe?
There are 10 ingredients required for this recipe.
Which cheeses are recommended for topping?
The dish is best served with freshly grated Pecorino or Parmesan cheese.
Can I substitute the dandelion greens with something else?
Yes, you can substitute dandelion greens with other leafy varieties like spinach or kale.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal featuring vegetable pasta and balanced nutrients.
What type of cuisine is this dish?
This dish belongs to Italian cuisine.
Is this a one-dish meal?
Yes, this is categorized as a satisfying one-dish meal.
When should I add the garlic to the pan?
Add the minced garlic after the pancetta is crispy and cook for 1-2 minutes until fragrant.
How do I ensure the flavors meld together?
Cook the sun-dried tomatoes and peppers over low heat to allow the flavors to blend properly.
Do I need to salt the water for boiling?
Yes, both the dandelion greens and the pasta should be cooked in salted boiling water.
How do I prevent the pasta from sticking?
Stir the mixture occasionally while cooking and toss the pasta well with the sauce ingredients.
Are the stems of the dandelion greens used?
No, the tough stems should be trimmed off and only the leaves used.
How should the sun-dried tomatoes be prepared?
The 6 large sun-dried tomatoes should be diced before being added to the sauce.