Festive Sweet Potato & Cranberry Bliss Smoothie
This delicious Festive Sweet Potato & Cranberry Bliss Smoothie combines the rich, earthy flavors of sweet potatoes with the tartness of cranberries for a nourishing and festive treat. Perfect for the holiday season or as a cozy breakfast option, this smoothie is not only satisfying but also packed with nutrients. The addition of vanilla protein powder and ripe bananas adds a creamy texture and natural sweetness, making it a delightful way to use up leftovers from your holiday feasts. Enjoy it as a revitalizing pick-me-up any time of day!
2
Servings
300
Calories
5
Ingredients
Ingredients
Apricot or Peach Nectar
2 cups (none)
Vanilla Protein Powder
1/4 cup (none)
Bananas
2 (peeled)
Baked Yams
2 cups (cooked and cooled)
Cranberry Orange Sauce
1 cup (none)
Instructions
1
Start by preparing your yams if they aren't already baked. Bake them in the oven until soft, then allow to cool slightly before handling.
2
In a blender, combine the apricot or peach nectar, vanilla protein powder, bananas, baked yams, and cranberry orange sauce.
3
Blend on high speed for about 1-2 minutes, or until the mixture is completely smooth and creamy.
4
Taste the smoothie and adjust sweetness or consistency if needed by adding more nectar or a bit of water.
5
Once blended, pour the smoothie into two tall glasses. Garnish with a sprinkle of cinnamon or a few whole cranberries if desired.
6
Serve immediately and enjoy the delightful flavors!
Nutrition Information
1.5g
Fat
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Festive Sweet Potato & Cranberry Bliss Smoothie?
This is a nourishing holiday-themed smoothie that combines the earthy flavor of baked yams with the tartness of cranberry orange sauce and vanilla protein.
How many servings does this recipe provide?
This recipe makes 2 servings.
What are the main ingredients in this smoothie?
The main ingredients include apricot or peach nectar, vanilla protein powder, bananas, baked yams, and cranberry orange sauce.
How many calories are in one serving?
Each serving contains approximately 300 calories.
Is this smoothie a good source of protein?
Yes, it provides 10g of protein per serving thanks to the addition of vanilla protein powder.
Can I use raw sweet potatoes for this recipe?
No, the sweet potatoes (yams) should be baked until soft and then cooled before blending to ensure a smooth texture and proper flavor.
What type of nectar is recommended?
The recipe suggests using either apricot nectar or peach nectar.
How long should I blend the ingredients?
You should blend on high speed for about 1 to 2 minutes or until the mixture is completely smooth.
What should I do if the smoothie is too thick?
You can adjust the consistency by adding more nectar or a small amount of water until it reaches your desired thickness.
Is this smoothie suitable for vegans?
Yes, provided you use a vegan-friendly vanilla protein powder and ensure your cranberry sauce contains no animal-derived ingredients.
What is the fat content of this drink?
This smoothie is low in fat, containing only about 1.5g per serving.
Can I use this recipe to use up holiday leftovers?
Absolutely! It is a great way to use leftover baked yams and cranberry sauce from holiday feasts.
How many bananas are needed?
You will need 2 peeled bananas for this recipe.
How much cranberry orange sauce is required?
The recipe calls for 1 cup of cranberry orange sauce.
What garnishes work well with this smoothie?
A sprinkle of cinnamon or a few whole cranberries make excellent garnishes.
Can I use frozen bananas?
While the recipe doesn't specify, using frozen bananas can add a colder, creamier texture to the smoothie.
Is this smoothie considered a healthy breakfast?
Yes, it is tagged as a healthy breakfast option as it is packed with nutrients from whole foods like yams and fruit.
What kind of flavor profile does it have?
It has a balance of rich, earthy tones from the yams and bright, tart flavors from the cranberry and nectar.
Can I substitute the yams with sweet potatoes?
Yes, in many regions 'yams' and 'sweet potatoes' are used interchangeably in recipes; both work well here.
How much vanilla protein powder should I use?
Use 1/4 cup of vanilla protein powder.
Does this recipe contain sodium?
The specific sodium content is not listed, but it typically depends on the protein powder and cranberry sauce used.
Can this be served as a dessert?
Yes, its natural sweetness and festive ingredients make it a great healthy dessert alternative.
How much nectar is needed in total?
You will need 2 cups of apricot or peach nectar.
Should I peel the yams before or after baking?
It is usually easiest to bake them in their skins and then peel them once they have cooled slightly.
Is there any cholesterol in this smoothie?
The recipe is likely cholesterol-free if using plant-based ingredients, though specific values are not provided.
What should the final consistency look like?
The final result should be completely smooth and creamy.
Can I add more sweetness to the smoothie?
Yes, after blending, you can taste it and adjust the sweetness by adding more nectar if desired.
Should the yams be hot when I blend them?
The instructions recommend allowing the baked yams to cool slightly before handling and blending.
Is this smoothie gluten-free?
Most ingredients are naturally gluten-free, but always check the label on your vanilla protein powder to be sure.
How soon should I drink the smoothie after blending?
It is best served immediately for the freshest flavor and optimal texture.