Festive Red, White & Blue Coconut Popsicles
Stay cool this Fourth of July with these refreshing homemade Red, White & Blue Coconut Popsicles! Made with luscious layers of blended frozen strawberries, creamy coconut milk, and tasty blueberries, these popsicles are not only visually stunning but also a healthy dessert option. Sweetened naturally with a touch of honey, they offer a delightful balance of tart and sweet flavors while celebrating the colors of the American flag. Perfect for backyard barbecues or a fun treat on a hot summer day!
8
Servings
41
Calories
7
Ingredients
Ingredients
Frozen Strawberries
1 cup (No preparation needed, use directly from freezer.)
Water
1/2 cup (Use filtered water.)
Honey
2 teaspoons (Adjust sweetness to taste.)
Coconut Milk
1/2 cup (Shake can well before use if using canned coconut milk.)
Frozen Blueberries
1 cup (No preparation needed, use directly from freezer.)
Water
1/2 cup (Use filtered water.)
Honey
1 teaspoon (Adjust sweetness to taste.)
Instructions
1
In a high-speed blender, combine the frozen strawberries, 1/2 cup of water, and 1 teaspoon of honey. Blend until smooth.
2
Using a spoon or a funnel, carefully scoop 1 tablespoon of the strawberry mixture into each popsicle mold.
3
Place the popsicle molds in the freezer and freeze for 40 minutes.
4
While the first layer is freezing, blend the coconut milk with the additional teaspoon of honey until well mixed and creamy.
5
Once the strawberry layer has set, remove the molds from the freezer. Scoop 1 tablespoon of the coconut mixture into each mold, then insert popsicle sticks into the center.
6
Return the molds to the freezer and freeze for another 40 minutes.
7
Next, blend the frozen blueberries, 1/2 cup of water, and 1 teaspoon of honey until smooth.
8
After the coconut layer has set, take the molds out again and scoop 2 tablespoons of the blueberry mixture into each popsicle mold, filling to the top.
9
Freeze the popsicles for an additional 1 hour, or until completely solid.
10
Once ready, remove the popsicles from the molds by briefly running warm water over the outside or by gently pulling the sticks. Serve your delicious and colorful popsicles immediately!
Nutrition Information
1.5g
Fat
7g
Carbs
0.4g
Protein
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Festive Red, White & Blue Coconut Popsicles?
These are refreshing homemade frozen treats made with layers of strawberries, coconut milk, and blueberries, perfect for the Fourth of July.
How many servings does this recipe provide?
This recipe makes 8 delicious servings.
What are the ingredients for the red layer?
The red layer consists of 1 cup of frozen strawberries, 1/2 cup of water, and 1 teaspoon of honey.
What is in the white middle layer?
The white layer is made from 1/2 cup of coconut milk blended with 1 teaspoon of honey.
What ingredients are needed for the blue layer?
The blue layer requires 1 cup of frozen blueberries, 1/2 cup of water, and 1 teaspoon of honey.
Are these popsicles dairy-free?
Yes, they are dairy-free as they use coconut milk as the creamy base.
How many calories are in each popsicle?
Each popsicle contains approximately 41 calories.
How long do I freeze each layer?
The first and second layers should be frozen for 40 minutes each before adding the next.
When should I insert the popsicle sticks?
Insert the popsicle sticks after adding the second (coconut) layer to the molds.
How long is the final freezing time?
The final freeze should last for at least 1 hour or until the popsicles are completely solid.
Can I substitute honey with another sweetener?
Yes, you can adjust sweetness to taste or use alternatives like maple syrup or agave if preferred.
What is the total fat content per serving?
Each serving contains 1.5g of fat.
How much sugar is in these popsicles?
There are 4g of sugar per popsicle.
What is the best way to remove popsicles from the mold?
Run warm water over the outside of the mold briefly or gently pull the sticks to release them.
Should I use canned or carton coconut milk?
The recipe suggests shaking the can well before use, implying canned coconut milk provides the best creaminess.
Do I need to prep the frozen fruit?
No, the fruit can be used directly from the freezer for blending.
Are these popsicles suitable for children?
Yes, they are a healthy dessert option naturally sweetened with honey and fruit.
What type of water should I use?
The recipe recommends using filtered water for the best taste.
Can I make these for a Fourth of July party?
Absolutely, their red, white, and blue colors make them perfect for American patriotic celebrations.
How many total ingredients are used?
The recipe uses 7 primary ingredients, including water and honey.
What is the protein content?
Each popsicle provides 0.4g of protein.
What is the carbohydrate count per serving?
There are 7g of carbohydrates in each serving.
Can I use a regular blender?
A high-speed blender is recommended to ensure the frozen fruit layers are perfectly smooth.
How much strawberry mixture goes into each mold?
Scoop 1 tablespoon of the strawberry mixture into each mold for the first layer.
How much blueberry mixture goes into each mold?
Scoop 2 tablespoons of the blueberry mixture into each mold to fill it to the top.
Is there any salt or sodium in this recipe?
The recipe does not list any added sodium.
Are these popsicles gluten-free?
Yes, based on the ingredients list, these popsicles are naturally gluten-free.
Can I serve these immediately?
Yes, once they are completely solid and removed from the molds, they can be served immediately.
What tags describe this recipe?
Tags include frozen desserts, healthy treats, summer desserts, and easy recipes.
What is the description of the flavor profile?
They offer a delightful balance of tart and sweet flavors thanks to the honey and mixed berries.