Festive Pumpkin Turkey Chili
Embrace the flavors of fall with this delightful Festive Pumpkin Turkey Chili! A hearty blend of tender turkey, nutritious black beans, and creamy pumpkin make this dish not only delicious but also nutritious. Perfect for Halloween gatherings or cozy nights in, this chili is a crowd-pleaser that brings warmth and comfort to the table. Simple to prepare in a slow cooker, it's the ideal companion for pumpkin carving nights with friends or family. Serve with crusty bread or cornbread for a satisfying meal that will chase away the autumn chill.
6
Servings
183
Calories
12
Ingredients
Ingredients
Onion
1 cup (chopped)
Yellow Pepper
1 cup (chopped)
Garlic
4 cloves (minced)
Olive Oil
2 tablespoons (for sautéing)
Ground Cumin
2 teaspoons (used as spice)
Oregano
1.5 teaspoons (dried)
Chili Powder
2 teaspoons (used as spice)
Black Beans
2 cans (15 ounces each) (drained)
Cooked Turkey
2.5 cups (shredded or cubed)
Pumpkin Puree
1 can (16 ounces) (puree)
Diced Tomatoes
1 can (14.5 ounces) (with juice)
Chicken Broth
3 cups (low sodium preferred)
Instructions
1
In a large skillet, heat the olive oil over medium heat. Add the chopped onion, yellow pepper, and minced garlic; sauté until the vegetables are soft and fragrant, about 5-7 minutes.
2
Stir in the ground cumin, oregano, and chili powder, cooking for an additional minute to toast the spices.
3
Transfer the sautéed mixture to your slow cooker.
4
Add the drained black beans, shredded turkey, pumpkin puree, diced tomatoes (with juice), and chicken broth to the slow cooker. Stir until well combined.
5
Cover and cook on low for 7-8 hours or until the flavors meld and the chili is heated through.
6
Taste and adjust seasoning if necessary before serving.
Nutrition Information
4.2g
Fat
25g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Festive Pumpkin Turkey Chili?
It is a hearty fall-themed chili made with tender turkey, black beans, and pumpkin puree, ideal for Halloween or cozy autumn nights.
What are the main ingredients in this recipe?
The recipe includes onion, yellow pepper, garlic, olive oil, cumin, oregano, chili powder, black beans, cooked turkey, pumpkin puree, diced tomatoes, and chicken broth.
How many calories are in a serving of this chili?
Each serving contains approximately 183 calories.
What is the protein content per serving?
This chili provides about 12.5g of protein per serving.
How much fat is in this recipe?
The chili contains 4.2g of fat per serving.
What is the carbohydrate count per serving?
There are 25g of carbohydrates in each serving.
How long does it take to cook in a slow cooker?
The chili should be cooked on low for 7 to 8 hours until flavors are well melded.
Is this chili suitable for a healthy diet?
Yes, it is a nutritious choice featuring lean turkey, fiber-rich pumpkin, and black beans.
Can I use fresh pumpkin instead of canned puree?
Yes, you can use fresh pumpkin puree as long as it is smooth and unseasoned.
Can I use ground turkey instead of shredded turkey?
Yes, you can use cooked ground turkey or cubed turkey as a substitute for shredded turkey.
What kind of beans are used in this recipe?
The recipe calls for two 15-ounce cans of black beans.
Should the black beans be drained?
Yes, the black beans should be drained before being added to the slow cooker.
Do I need to drain the diced tomatoes?
No, you should include the diced tomatoes along with their juice for flavor and moisture.
What spices are needed for the chili?
You will need ground cumin, dried oregano, and chili powder.
Can I cook this recipe on the stovetop?
Yes, after sautéing the vegetables and spices, you can simmer all ingredients in a large pot for 30-45 minutes.
How many servings does this recipe make?
This recipe yields approximately 6 servings.
What is a good side dish for this chili?
It pairs perfectly with crusty bread or cornbread.
Can I substitute chicken broth with something else?
Yes, vegetable broth can be used as a substitute for chicken broth.
Is this chili spicy?
It has a mild to moderate spice level from the chili powder and cumin, which can be adjusted to your preference.
How should I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 4 days.
Can this pumpkin turkey chili be frozen?
Yes, you can freeze this chili in a freezer-safe container for up to 3 months.
What type of pepper is used in the recipe?
The recipe uses 1 cup of chopped yellow pepper.
Can I add more vegetables to this chili?
Absolutely, ingredients like corn, carrots, or extra bell peppers would work well.
What oil is best for sautéing the vegetables?
The recipe recommends using 2 tablespoons of olive oil.
How do I prepare the garlic for this dish?
The garlic should be minced before being sautéed with the onions and peppers.
Why is this recipe specifically mentioned for Halloween?
The use of pumpkin and its hearty nature make it a festive and convenient meal for pumpkin carving nights.
Can I use a different type of bean?
Yes, kidney beans or pinto beans can be used if you prefer them over black beans.
Is this recipe gluten-free?
Most ingredients are naturally gluten-free; however, you should verify that your chicken broth and spices are certified gluten-free.
Does this recipe contain sugar?
The recipe does not list any added sugar, though there may be natural sugars in the vegetables and tomatoes.
How much garlic is used?
The recipe uses 4 cloves of minced garlic for a robust flavor.