Family-Friendly Shipwreck Skillet Delight
Gather around the table for a hearty and comforting meal with our Family-Friendly Shipwreck Skillet Delight! This one-pan dish is a delightful medley of lean ground beef, rice, vibrant veggies, and savory broth that melds together to create an explosion of flavor. Perfect for busy weeknights, this recipe is not only quick to prepare but also pleases both kids and adults alike with its wholesome goodness. So why not try making it tonight? It's sure to become a family favorite!
4
Servings
238
Calories
11
Ingredients
Ingredients
lean ground beef
1 lb (fresh or thawed)
vegetable oil
1 teaspoon (for cooking)
onion
1 cup (chopped)
Worcestershire sauce
1 tablespoon (add more to taste)
bottled minced garlic
1 teaspoon (or use fresh)
seasoning salt
1/2 teaspoon (orplain salt)
green bell pepper
1 cup (chopped)
beef broth
15 1/2 ounces (fat removed)
Minute Rice
1 3/4 cups (uncooked)
frozen corn kernels
1 cup (or canned)
black pepper
to taste (freshly ground)
Instructions
1
If the ground beef is frozen, start by running hot water over the packaging to remove it. Transfer the beef to a microwave-safe plate and microwave on high for 3 minutes, uncovered, to begin thawing.
2
In a deep nonstick skillet (12 inches preferred), heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
3
Increase the heat to high and add the thawed ground beef to the skillet. Cook while breaking up the meat with a spatula, turning occasionally until the beef is browned and fully crumbled, about 5 minutes.
4
Once the meat is browned, stir in the Worcestershire sauce, minced garlic, and seasoning salt.
5
Prepare the green bell pepper by rinsing it, removing the seeds, and cutting it into bite-sized pieces. Set aside.
6
Next, carefully pour in the beef broth, ensuring it’s free from excess fat. Then, add the uncooked Minute Rice, chopped bell pepper, and frozen corn kernels. Stir everything together until well combined.
7
Cover the skillet with a lid and reduce the heat to medium-high. Allow the mixture to come to a boil, covered, for 3 minutes.
8
After 3 minutes, uncover the skillet and give the mixture a good stir. Re-cover and continue to boil until the rice is tender and most of the broth is absorbed, about 2 minutes more.
9
Finally, season the dish with ground black pepper to taste. Serve hot, or keep covered off the heat until you’re ready to enjoy your meal.
10
Note: For a variation, half a cup of frozen green peas can substitute for the green bell pepper.
Nutrition Information
8g
Fat
24g
Carbs
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Family-Friendly Shipwreck Skillet Delight?
It is a hearty one-pan meal consisting of lean ground beef, rice, vegetables, and savory beef broth designed for busy weeknights.
How many people does this recipe serve?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 238 calories.
Can I use frozen ground beef for this recipe?
Yes, you can thaw frozen ground beef by running hot water over the packaging and then microwaving it on high for 3 minutes.
What type of rice is used in the Shipwreck Skillet?
The recipe calls for 1 3/4 cups of uncooked Minute Rice.
How much protein is in each serving?
There are 14 grams of protein per serving.
What vegetables are included in this dish?
The dish includes chopped onion, green bell pepper, and frozen corn kernels.
Can I substitute the green bell pepper?
Yes, you can substitute the green bell pepper with half a cup of frozen green peas.
What size skillet is recommended?
A deep 12-inch nonstick skillet is preferred for this recipe.
How long does it take to brown the ground beef?
It takes about 5 minutes to brown and fully crumble the beef over high heat.
What is the fat content per serving?
There are 8 grams of fat per serving.
How many carbohydrates are in this recipe?
Each serving contains 24 grams of carbohydrates.
What kind of broth should I use?
The recipe specifies using 15 1/2 ounces of beef broth with the fat removed.
Do I need to cook the rice before adding it to the skillet?
No, you add the Minute Rice to the skillet while it is still uncooked.
Is fresh garlic required for this recipe?
You can use either one teaspoon of bottled minced garlic or fresh garlic.
What type of oil is used for sauteing the onions?
One teaspoon of vegetable oil is used to sauté the onion.
How long should the mixture boil once covered?
The mixture should first boil covered for 3 minutes, then for another 2 minutes after stirring.
What seasoning is added to the beef while browning?
Worcestershire sauce, minced garlic, and seasoning salt are stirred in once the meat is browned.
Can I use canned corn instead of frozen?
Yes, the recipe allows for either 1 cup of frozen corn kernels or canned corn.
How should I prepare the green bell pepper?
Rinse the pepper, remove the seeds, and cut it into bite-sized pieces.
Is this a good recipe for kids?
Yes, it is designed to be family-friendly and is a hit with both kids and adults.
What is the first step in the instructions?
The first step is to thaw the ground beef if it is frozen by using hot water and the microwave.
When do I add the black pepper?
Black pepper is added at the very end to taste before serving.
How do I know when the rice is finished cooking?
The rice is finished when it is tender and most of the beef broth has been absorbed.
Can I use regular salt instead of seasoning salt?
Yes, the recipe notes you can use plain salt as a substitute for seasoning salt.
Is this considered a comfort food?
Yes, it is described as a hearty and comforting meal and tagged as comfort food.
What should the heat setting be when browning the beef?
The heat should be increased to high when adding the ground beef to the skillet.
Does the recipe contain any sugar or sodium data?
No, the sugar and sodium values are not provided in the nutritional information.
What tags are associated with this recipe?
Tags include skillet dinner, one-pan meal, family-friendly, and ground beef recipe.
How should the dish be served?
It should be served hot, or kept covered off the heat until ready to eat.