Fall Harvest Cranberry Apple Salad
Embrace the flavors of autumn with this delightful Fall Harvest Cranberry Apple Salad. This vibrant dish combines sweet and tart cranberries, crisp apples, and juicy grapes, all brought together with a creamy dressing. It’s the perfect companion for holiday gatherings or a refreshing side dish for everyday meals. With a hint of lemon and a satisfying crunch from walnuts and celery, this salad is not only delicious but also packed with nutrition. Let it chill for an hour to allow the flavors to meld beautifully.
4
Servings
130
Calories
8
Ingredients
Ingredients
Sour Cream
2/3 cup (none)
Mayonnaise
1/3 cup (none)
Apples
2 medium (chopped into 1/2 inch cubes (about 2 cups))
Lemon Juice
2 teaspoons (none)
Dried Sweetened Cranberries (Craisins)
1/2 cup (none)
Green Seedless Grapes
1/2 cup (halved)
Walnuts
1/2 cup (chopped)
Celery
1 rib (chopped (about 1/2 cup))
Instructions
1
In a small bowl, combine the sour cream and mayonnaise, mixing until smooth. Set the dressing aside.
2
In a large mixing bowl, gently toss the chopped apples with the lemon juice to prevent browning.
3
Add the dried cranberries, halved grapes, chopped walnuts, and chopped celery to the apples. Mix gently to combine all the ingredients.
4
Pour the prepared dressing over the salad ingredients, and carefully toss everything together until evenly coated.
5
Cover the bowl with plastic wrap or a lid, and refrigerate for at least one hour to chill and enhance the flavors before serving.
Nutrition Information
6.5g
Fat
16.5g
Carbs
2g
Protein
1.75g
Fiber
8.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Fall Harvest Cranberry Apple Salad?
It is a vibrant autumn salad that combines sweet and tart cranberries, crisp apples, and juicy grapes with a creamy dressing and crunchy walnuts.
What ingredients are in the creamy dressing?
The dressing consists of 2/3 cup sour cream and 1/3 cup mayonnaise mixed until smooth.
How many servings does this recipe provide?
This recipe provides 4 servings.
What is the calorie count per serving?
Each serving contains 130 calories.
How many grams of fat are in one serving?
There are 6.5g of fat per serving.
What is the carbohydrate content per serving?
Each serving contains 16.5g of carbohydrates.
How much protein is in this salad?
There are 2g of protein per serving.
How much sugar is in a serving of this salad?
Each serving contains 8.5g of sugar.
Does this recipe include dietary fiber?
Yes, it provides 1.75g of fiber per serving.
How many total ingredients are needed for this recipe?
There are 8 ingredients required for this salad.
What type of apples should I use and how many?
The recipe calls for 2 medium apples, chopped into 1/2 inch cubes, which is about 2 cups.
Why is lemon juice added to the recipe?
Two teaspoons of lemon juice are used to toss with the chopped apples to prevent them from browning.
What kind of cranberries are used?
The recipe uses 1/2 cup of dried sweetened cranberries, often known as Craisins.
How should the grapes be prepared?
You should use 1/2 cup of green seedless grapes and cut them in half.
Are there nuts in this salad?
Yes, the recipe includes 1/2 cup of chopped walnuts for a satisfying crunch.
Does this salad contain celery?
Yes, it includes 1 rib of celery, chopped to yield about 1/2 cup.
How long should the salad chill before serving?
The salad should be refrigerated for at least one hour to allow flavors to meld.
Is this salad suitable for Thanksgiving?
Yes, it is tagged as a perfect side dish for Thanksgiving and holiday gatherings.
What is the recommended apple cube size?
Apples should be chopped into 1/2 inch cubes.
How much mayonnaise is used in the dressing?
The recipe requires 1/3 cup of mayonnaise.
How much sour cream is needed for the dressing?
The recipe calls for 2/3 cup of sour cream.
Can I use red grapes instead of green?
While the recipe specifies green seedless grapes, red grapes can be used as a substitute.
Is this salad refreshing?
Yes, it is described as a refreshing side dish packed with nutrition and autumn flavors.
What are the main flavor profiles of this dish?
The dish features sweet and tart flavors from the fruit balanced by a creamy, tangy dressing.
What is the first step in preparing the salad?
The first step is to combine the sour cream and mayonnaise in a small bowl until smooth.
How should I store the salad while it chills?
Cover the bowl with plastic wrap or a lid before placing it in the refrigerator.
What category does this recipe fall into?
It is categorized as a healthy fall salad and side dish.
Does the recipe provide sodium or cholesterol data?
The provided nutritional information for sodium and cholesterol is null.
Is the salad mixed all at once?
No, the dressing is prepared separately, then apples are tossed with lemon juice before adding other fruits, nuts, and finally the dressing.
What gives the salad its crunch?
The chopped walnuts and chopped celery provide the primary crunchy texture in this salad.