Exquisite Madras Vegetable Medley
This Exquisite Madras Vegetable Medley is inspired by the richly flavored vegetarian offerings on a cruise menu, curated to satisfy even the most discerning palate. Derived from Cyrus Marfatia's *Carnival Creations*, the dish boasts an enticing combination of spices that bring vibrancy and warmth to a medley of fresh vegetables. The creamy coconut milk complements the spice, creating a balanced and savory experience. Ideal with cinnamon-flavored rice, this dish is a flavorful journey that transports you to the heart of culinary delight.
6
Servings
133
Calories
18
Ingredients
Ingredients
vegetable oil
2 tablespoons (None)
onion
1/2 cup (chopped)
whole cloves
4 (None)
cardamom pods
4 (None)
cinnamon stick
1 (None)
bay leaves
2 (None)
garlic
1 teaspoon (minced)
gingerroot
1/2 teaspoon (grated)
Madras curry powder
1 tablespoon (None)
tomatoes
1/2 cup (seeded and diced)
potato
1/2 cup (diced)
carrot
1/2 cup (chopped)
cauliflower
1/2 cup (chopped)
eggplant
1/2 cup (diced)
coconut milk
1/2 cup (None)
peas
1/2 cup (fresh or thawed)
fresh cilantro
1/4 cup (chopped)
salt
to taste (None)
Instructions
1
Heat the vegetable oil in a large frying pan over medium-high heat.
2
Add onions, cloves, cardamom, cinnamon stick, and bay leaves. Sauté until the onions start to brown, about 5-7 minutes.
3
Mix in the garlic, ginger, and Madras curry powder, cooking for another 2 minutes until aromatic.
4
Stir in the diced tomatoes and cook for an additional 3 minutes.
5
Reduce the heat to low, and add the diced potatoes. Cook for about 5-7 minutes until the potatoes are partially tender.
6
Incorporate the carrots, cauliflower, eggplant, and coconut milk. Allow to simmer, stirring occasionally, until all vegetables are tender, about 10-15 minutes.
7
Remove the whole spices and bay leaves, either using a slotted spoon or by cooking the spices in a spice bag.
8
Add the peas, season with salt to taste, and stir in the cilantro right before serving.
9
Serve immediately with cinnamon-flavored cooked rice for a complete meal.
Nutrition Information
6.7g
Fat
16.7g
Carbs
2.3g
Protein
3.3g
Fiber
3.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Exquisite Madras Vegetable Medley?
It is a richly flavored vegetarian dish inspired by cruise menus and curated from Cyrus Marfatia's Carnival Creations, featuring a blend of spices, fresh vegetables, and coconut milk.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count for one serving of this dish?
Each serving contains approximately 133 calories.
Is this Madras Vegetable Medley suitable for vegetarians?
Yes, it is tagged as a vegetarian dish and contains only vegetable-based ingredients.
What type of cuisine does this recipe belong to?
This dish is classified as Indian cuisine, specifically featuring Madras curry flavors.
What should I serve with the Exquisite Madras Vegetable Medley?
It is best served immediately with cinnamon-flavored cooked rice.
What whole spices are used in the recipe?
The recipe uses 4 whole cloves, 4 cardamom pods, 1 cinnamon stick, and 2 bay leaves.
How much coconut milk is required?
The recipe calls for 1/2 cup of coconut milk.
How long should the onions be sautéed?
The onions should be sautéed for about 5 to 7 minutes until they start to brown.
When should the garlic and ginger be added?
Add the minced garlic and grated ginger after the onions have browned, cooking for another 2 minutes until aromatic.
What is the fat content per serving?
There are 6.7 grams of fat per serving.
How many carbohydrates are in this dish?
Each serving contains 16.7 grams of carbohydrates.
How much protein is in a single serving?
The dish provides 2.3 grams of protein per serving.
What is the fiber content of this recipe?
There are 3.3 grams of fiber per serving.
How much sugar is in the Madras Vegetable Medley?
The dish contains 3.3 grams of sugar per serving.
What kind of curry powder is recommended?
The recipe specifically calls for 1 tablespoon of Madras curry powder.
How should the potatoes be prepared and cooked?
The potatoes should be diced and cooked for 5 to 7 minutes on low heat until they are partially tender before adding other vegetables.
What vegetables are added along with the coconut milk?
Carrots, cauliflower, and eggplant are incorporated into the pan at the same time as the coconut milk.
How long does the medley need to simmer?
The mixture should simmer for about 10 to 15 minutes until all the vegetables are tender.
Should the whole spices be removed before serving?
Yes, you should remove the whole cloves, cardamom pods, cinnamon stick, and bay leaves using a slotted spoon or by using a spice bag.
When are the peas added to the dish?
The peas are added at the very end, after the other vegetables are tender and the whole spices have been removed.
What is used for the final garnish?
Freshly chopped cilantro is stirred in right before serving.
How much vegetable oil is needed for sautéing?
The recipe uses 2 tablespoons of vegetable oil.
What are the preparation requirements for the tomatoes?
The tomatoes should be seeded and diced before being added to the pan.
How much cauliflower and eggplant is used?
The recipe calls for 1/2 cup of chopped cauliflower and 1/2 cup of diced eggplant.
Are the peas fresh or frozen?
You can use either 1/2 cup of fresh peas or thawed frozen peas.
How much gingerroot is required?
The recipe requires 1/2 teaspoon of grated gingerroot.
What is the total number of ingredients in this recipe?
There are 18 ingredients in total.
Is there information available for sodium or cholesterol?
No, the sodium and cholesterol values are not specified in the nutritional facts for this recipe.
Who is the culinary inspiration behind this dish?
The dish is inspired by Cyrus Marfatia's culinary work found in Carnival Creations.