Exotic Tropical Chia Delight
Kickstart your day with this delightful Exotic Tropical Chia Delight! This nourishing breakfast combines the superfood qualities of chia seeds with the creaminess of oats and the refreshing flavors of fresh tropical fruits. Packed with fiber, protein, and healthy fats, this pudding is not only a treat for your taste buds but also fuels your body for the day ahead. With hints of vanilla and a crisp coconut topping, it offers a burst of sunshine in every bite, making it perfect for warm mornings or as a refreshing snack. Enjoy with friends or prepare in advance for a quick breakfast option!
2
Servings
300
Calories
9
Ingredients
Ingredients
chia seeds
1/3 cup (whole)
rolled oats
1/2 cup (uncooked)
milk
2 cups (of choice (almond or coconut recommended))
salt
1 pinch (fine)
vanilla extract
1/4 teaspoon (liquid)
fresh orange
1 (supremed)
fresh mango
1 (cut into small chunks)
unsweetened flaked coconut
1/4 cup (for toasting)
pepitas
1/4 cup (raw)
Instructions
1
In a medium-sized container, combine the chia seeds, rolled oats, milk, vanilla extract, and a pinch of salt.
2
Stir well to ensure the chia seeds and oats are evenly distributed in the milk.
3
Cover the container and refrigerate overnight or for a minimum of 20 minutes to allow the mixture to thicken and set.
4
When you're ready to serve, heat a dry non-stick pan over low heat and toast the unsweetened coconut flakes for about 3 minutes until golden brown, stirring frequently to prevent burning.
5
After the chia pudding has set, divide it between two serving bowls or containers.
6
Top each serving with the supremed orange segments, mango chunks, a sprinkle of pepitas, and the toasted coconut flakes.
7
Serve immediately and enjoy your refreshing Tropical Chia Delight!
Nutrition Information
15g
Fat
40g
Carbs
10g
Protein
10g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Exotic Tropical Chia Delight?
It is a nourishing breakfast pudding that combines chia seeds, rolled oats, and milk, topped with fresh mango, orange, toasted coconut, and pepitas.
How many servings does this recipe provide?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
Is this recipe vegan-friendly?
Yes, it is vegan, provided you use a plant-based milk such as almond or coconut milk.
Is Exotic Tropical Chia Delight gluten-free?
Yes, this recipe is gluten-free, assuming you use certified gluten-free rolled oats.
What type of milk is recommended for this recipe?
Almond or coconut milk is recommended to complement the tropical flavors, though any milk of your choice will work.
How long does the chia pudding need to set?
The mixture should be refrigerated for a minimum of 20 minutes, though for best results, it should be left overnight.
How much fiber is in one serving?
Each serving provides 10g of fiber.
How much protein does this breakfast contain?
There are 10g of protein per serving.
How do I toast the coconut flakes?
Heat a dry non-stick pan over low heat and toast the flakes for about 3 minutes until golden brown, stirring frequently.
What are the fruit toppings used?
The pudding is topped with supremed orange segments and small chunks of fresh mango.
What are pepitas?
Pepitas are raw pumpkin seeds that add a nice crunch and healthy fats to the dish.
Can I prepare this recipe in advance?
Yes, this is an excellent meal-prep option as the base can be mixed and stored in the refrigerator overnight.
What is the fat content per serving?
Each serving contains 15g of fat.
How many carbohydrates are in this recipe?
There are 40g of carbohydrates per serving.
Do I need to cook the oats first?
No, the rolled oats are added uncooked; they soften as they soak in the milk along with the chia seeds.
What does 'supremed' orange mean?
Supreming is a technique where the skin, pith, and membranes are removed, leaving only the clean segments of the fruit.
Can I use steel-cut oats instead of rolled oats?
It is not recommended as steel-cut oats require much more liquid and time to soften compared to rolled oats.
How many chia seeds are needed for this recipe?
The recipe calls for 1/3 cup of whole chia seeds.
Is there any added sugar in the base recipe?
The base recipe does not list added sugar, relying on the natural sweetness of the fruit and vanilla extract.
Can I serve this warm?
While intended as a cold pudding, you can gently warm the base if you prefer a hot breakfast, though the texture may change.
What if my chia pudding is too thick?
If the mixture is too thick after setting, simply stir in a small amount of extra milk until you reach your desired consistency.
How long can I store the leftovers?
The prepared chia pudding base can be stored in an airtight container in the refrigerator for up to 3-5 days.
Is this suitable for a quick breakfast?
Yes, if you prep the base the night before, it only takes a minute to add toppings and serve in the morning.
What is the purpose of adding a pinch of salt?
A pinch of fine salt helps to enhance the flavors of the vanilla and the tropical fruits.
Can I use frozen fruit?
Yes, frozen mango chunks can be used; allow them to thaw slightly before serving for the best texture.
How much vanilla extract should I use?
The recipe requires 1/4 teaspoon of liquid vanilla extract.
Does this recipe contain cholesterol?
The nutritional data indicates no cholesterol content, especially when using plant-based milk.
How many ingredients are in this recipe total?
There are 9 ingredients: chia seeds, rolled oats, milk, salt, vanilla extract, orange, mango, coconut flakes, and pepitas.
Is this recipe considered a superfood dish?
Yes, it features chia seeds and oats, which are often classified as superfoods due to their high nutrient density.