Exotic Moroccan Chicken & Plum Pita Pockets
Transport your taste buds to Morocco with these flavorful chicken and plum pita pockets. This delectable sandwich brings together succulent chicken, sweet plums, and vibrant vegetables, all nestled in warm pita bread, spread with creamy hummus. Perfect for gatherings, this recipe allows for a personalized touch as everyone can customize their own pita. The combination of aromatic spices adds an exotic flair that will make anyone exclaim, 'Wow, I had a Moroccan-style sandwich!' Experience a delightful fusion of flavors and textures that escape the ordinary.
6
Servings
300
Calories
13
Ingredients
Ingredients
Pita bread
1 package (12 ounces) (Cut in half to form pockets.)
Hummus
1 container (8 ounces) (For spreading inside pita.)
Chicken tenders
1 1/2 lbs (Cut into thirds and seasoned.)
Green bell pepper
1 (Sliced thin.)
Vidalia onion
1 small (Sliced thin.)
Plums
4 (Pitted and sliced thin.)
Turmeric
1 pinch (For seasoning chicken.)
Ginger
1 pinch (For seasoning chicken.)
Paprika
1 pinch (For seasoning chicken.)
Coriander
1 pinch (For seasoning chicken.)
Salt and pepper
to taste (For seasoning.)
Olive oil
as needed (For cooking.)
Fresh parsley
to taste (Chopped, for garnish.)
Instructions
1
Begin by rinsing the chicken tenders and patting them dry. Cut each tender into three equal pieces.
2
In a large bowl, season the chicken pieces generously with salt, pepper, turmeric, ginger, paprika, and coriander. Ensure even distribution of spices.
3
Choose your preferred cooking method: grill for a smoky flavor, oven-bake at 375°F (190°C) until cooked through, or sauté on the stovetop in a drizzle of olive oil. Cook until the chicken is no longer pink in the center, approximately 5-7 minutes.
4
Meanwhile, prepare the vegetables. You can either serve them fresh or sauté them. To sauté, heat olive oil in a pan over medium heat and add the sliced green bell pepper and Vidalia onion. Cook until softened, about 5-7 minutes. If cooking the plums, sauté them briefly until just tender.
5
Once the chicken is cooked, set it aside to rest.
6
Warm the pita bread in a toaster or oven until pliable. Cut each pita in half and gently loosen the sides to form a pocket.
7
Spread a generous layer of hummus inside each pita pocket.
8
Fill each pocket with a mix of seasoned chicken, sautéed or fresh vegetables, and plums. Adjust the amount to your preference.
9
Finish by sprinkling fresh chopped parsley inside each pita for a pop of color and flavor.
10
Serve immediately and enjoy your exotic creation!
Nutrition Information
13
Fat
27
Carbs
20
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Exotic Moroccan Chicken & Plum Pita Pockets?
They are flavorful sandwiches that combine seasoned chicken, sweet plums, and vibrant vegetables inside warm pita bread spread with creamy hummus.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains approximately 300 calories.
What type of meat is used in this recipe?
The recipe uses 1 1/2 lbs of chicken tenders.
How should I prepare the chicken tenders?
Rinse the chicken, pat it dry, and cut each tender into three equal pieces before seasoning.
What spices are used to season the chicken?
The chicken is seasoned with turmeric, ginger, paprika, coriander, salt, and pepper.
What are the suggested methods for cooking the chicken?
You can grill the chicken for a smoky flavor, oven-bake it at 375°F (190°C), or sauté it on the stovetop with olive oil.
How long does it take to cook the chicken?
The chicken takes approximately 5-7 minutes to cook until it is no longer pink in the center.
Which vegetables are included in these pita pockets?
The recipe includes a green bell pepper and a small Vidalia onion.
Should the vegetables be served raw or cooked?
You can serve the vegetables fresh or sauté them in olive oil until softened, about 5-7 minutes.
How are the plums prepared?
The 4 plums should be pitted and sliced thin. They can be served fresh or briefly sautéed.
What kind of bread is required?
The recipe calls for one 12-ounce package of pita bread.
How do I prepare the pita bread for filling?
Warm the pita in a toaster or oven until pliable, cut each in half, and gently loosen the sides to create a pocket.
What spread is used inside the pita pockets?
A generous layer of hummus (8-ounce container) is spread inside each pita pocket.
What garnish is recommended?
Fresh chopped parsley is used to garnish the pockets for extra color and flavor.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe with 20g of protein and 300 calories per serving.
Can I customize the fillings?
Yes, the recipe is highly customizable, allowing everyone to adjust the chicken, vegetable, and plum ratios to their preference.
What is the protein content per serving?
Each serving contains 20 grams of protein.
What is the fat content per serving?
Each serving has 13 grams of fat.
How many carbohydrates are in one serving?
There are 27 grams of carbohydrates per serving.
How many ingredients are needed for this recipe?
There are 13 total ingredients listed in the recipe.
Is this a good recipe for parties?
Yes, it is noted as perfect for gatherings because of its customizable nature.
What is the flavor profile of this dish?
It features an exotic fusion of savory Moroccan spices, sweet plums, and fresh Mediterranean-style ingredients.
What type of onion is best for this recipe?
A Vidalia onion is recommended for its mild and sweet flavor.
Should the chicken rest after cooking?
Yes, the instructions suggest setting the chicken aside to rest once it is fully cooked.
Can I use olive oil for both sautéing and seasoning?
Yes, olive oil is used as needed for both cooking the chicken and softening the vegetables.
What is the best way to ensure even spice distribution on the chicken?
Mix the chicken pieces in a large bowl with the salt, pepper, and spices to ensure they are evenly coated.
Is there a specific way to cut the plums?
The plums should be pitted and sliced thin.
How should the green bell pepper be sliced?
The green bell pepper should be sliced thin.
Is this dish served warm or cold?
The dish is typically served warm, using warm pita bread and freshly cooked chicken.