Ethiopian Red Lentil Delight (Yimser Wot)
Ethiopian Red Lentil Delight, also known as Yimser Wot, is a vibrant and hearty stew that beautifully marries the richness of split red lentils with the warm, complex flavor of Berbere spice. This dish is not only easy to prepare but also packed with protein and nutrients, making it a perfect choice for vegans and those observing Lent. Traditionally served with Injera, a unique Ethiopian flatbread, this stew is sure to impress at any table. Experience a taste of Ethiopia with each comforting spoonful, as the garlic and spices create a luscious harmony of flavors.
N/A
Servings
138
Calories
9
Ingredients
Ingredients
split red lentils
1 cup (rinsed)
chili powder (Berbere)
1 1/2 tablespoons (ground)
extra virgin olive oil or vegetable oil
3 tablespoons (divided)
red onions
1 (chopped)
water
5 1/2 cups (divided)
garlic cloves
4 (diced)
cardamom powder
1/4 teaspoon (if available)
salt
to taste
black pepper
to taste
Instructions
1
Start by bringing 4 cups of water to a boil in a medium pot. Rinse the split red lentils under cold water and then add them to the boiling water. Cook for approximately 5 minutes.
2
Carefully skim off any foam that forms on the surface and discard it. Lightly drain any excess water from the lentils, keeping it aside for later use.
3
In a separate pan, heat 1 tablespoon of extra virgin olive oil or vegetable oil over medium heat. Add the chopped red onion and sauté with 1/2 cup of water for about 5 minutes or until the onion is tender and translucent.
4
To the sautéed onion, add 1 cup of water, Berbere, the remaining oil, minced garlic, and a pinch of black pepper. Stir well and let simmer for about 10 minutes, allowing the flavors to meld.
5
Combine the lentils with the sautéed onion and spice mixture, stirring to blend everything together. If the stew appears too thick, gradually add the reserved lentil cooking water until it reaches your desired consistency. Allow the stew to simmer for an additional 20 minutes.
6
Finally, add cardamom powder (if using) and salt to taste. Stir gently, then remove from heat. Serve your Ethiopian Red Lentil Delight warm or at room temperature, preferably with Injera or your choice of bread.
7
Note: For a milder version, feel free to add some tomato sauce for additional flavor.
Nutrition Information
2.5g
Fat
24g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Ethiopian Red Lentil Delight?
Ethiopian Red Lentil Delight, also known as Yimser Wot, is a vibrant and hearty stew that combines split red lentils with Berbere spice.
Is this recipe vegan?
Yes, this dish is entirely vegan and vegetarian-friendly, making it ideal for plant-based diets.
What is Berbere spice?
Berbere is a warm, complex Ethiopian spice blend that gives the stew its characteristic heat and depth of flavor.
How many calories are in a serving of Yimser Wot?
There are approximately 138 calories per serving of this lentil stew.
What is the protein content of this dish?
Each serving contains about 7.5g of protein.
How long do you cook the lentils initially?
The lentils are first boiled for approximately 5 minutes before being combined with the onion mixture.
What is the traditional way to serve this stew?
It is traditionally served with Injera, a unique sourdough Ethiopian flatbread.
Can I make a milder version of this stew?
Yes, you can add tomato sauce to create a milder flavor profile and reduce the heat of the Berbere spice.
What type of lentils should I use?
This recipe specifically calls for split red lentils, which cook down into a soft, luscious consistency.
Is this dish suitable for Lent?
Yes, it is an excellent Lenten recipe as it is packed with protein and nutrients without using animal products.
How much fat is in this recipe?
The stew contains approximately 2.5g of fat per serving.
What should I do if the stew is too thick?
If the consistency is too thick, gradually add the reserved lentil cooking water until it reaches your preference.
How many carbohydrates are in a serving?
There are 24g of carbohydrates in each serving.
What type of onion is used in Yimser Wot?
The recipe calls for one chopped red onion.
Why do you skim the foam off the boiling lentils?
Skimming the foam helps ensure a clean taste and a better final texture for the stew.
How much garlic is needed?
The recipe requires 4 diced garlic cloves for a rich, aromatic flavor.
Can I use vegetable oil?
Yes, you can use either extra virgin olive oil or vegetable oil for sauteing.
Is cardamom required for this recipe?
Cardamom powder is optional but recommended if available for extra depth of flavor.
How many ingredients are in this recipe?
There are 9 main ingredients, including spices and staples like water and salt.
How long does the onion and spice mixture simmer?
The onion, Berbere, and garlic mixture should simmer for about 10 minutes.
What is the total final simmering time?
After combining everything, the stew simmers for an additional 20 minutes.
Do I need to rinse the lentils?
Yes, the split red lentils should be rinsed under cold water before cooking.
Can I serve this with something other than Injera?
Yes, you can serve it with your choice of bread if Injera is not available.
Is this recipe spicy?
Yes, it is categorized as spicy due to the inclusion of Berbere chili powder.
How much Berbere spice is used?
The recipe calls for 1.5 tablespoons of ground Berbere spice.
What temperature should the stew be served at?
You can serve Ethiopian Red Lentil Delight warm or at room temperature.
How much water is needed in total?
The recipe uses 5.5 cups of water in total, divided across different cooking stages.
What is the preparation method for the garlic?
The garlic cloves should be diced before being added to the pan.
Are there any specific spices added at the very end?
Cardamom powder and salt are added in the final step after the long simmer.
What makes this dish a comfort food?
The luscious harmony of garlic, warm spices, and soft lentils creates a comforting and filling meal.