Elegant Zucchini Carpaccio with Feta and Pine Nuts
Elevate your appetizer game with this stunning Zucchini Carpaccio, featuring delicate paper-thin rounds of zucchini, complemented by vibrant flavors of lemon and fresh herbs. The creamy feta cheese adds a delightful tang, while the toasted pine nuts provide a satisfying crunch. This dish not only looks beautiful on the plate, making it perfect for dinner parties or casual gatherings, but it’s also a refreshing, light option for any occasion. Experiment with a mix of zucchini and other summer squashes for a colorful twist.
4
Servings
88
Calories
6
Ingredients
Ingredients
Zucchini or other summer squash
2 medium (sliced into paper-thin rounds)
Lemon zest
1 teaspoon (finely grated)
Extra virgin olive oil
4 teaspoons (high-quality)
Feta cheese
1/4 cup (crumbled)
Fresh mint or chervil
3 tablespoons (loosely packed and coarsely chopped)
Pine nuts
2 tablespoons (lightly toasted)
Instructions
1
Begin by washing and slicing the zucchini (or your choice of summer squash) into paper-thin rounds using a mandoline or a sharp knife.
2
In a medium bowl, gently combine the zucchini slices with the finely grated lemon zest, ensuring even coverage without bruising the delicate slices.
3
On a large serving platter, artfully arrange the zucchini in a circular pattern, slightly overlapping each slice for a visually appealing presentation.
4
Drizzle the elegantly arranged zucchini with high-quality extra virgin olive oil, then season with kosher salt and freshly ground black pepper to taste.
5
Evenly distribute the crumbled feta cheese over the zucchini, followed by the chopped fresh mint or chervil for a burst of herbal freshness.
6
Finally, sprinkle the toasted pine nuts on top to add warmth and a textural contrast to the zucchini carpaccio.
7
Serve immediately as a refreshing starter or light main course, and watch your guests delight in this beautiful dish.
Nutrition Information
6g
Fat
4g
Carbs
2g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zucchini Carpaccio?
Zucchini Carpaccio is a refreshing appetizer made from paper-thin rounds of raw zucchini, typically seasoned with oil, acid, and various toppings.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
How many calories are in a serving of this dish?
Each serving contains approximately 88 calories.
What type of zucchini is best for this recipe?
You can use 2 medium zucchinis or any variety of summer squash for a colorful variation.
What is the best way to slice the zucchini?
Using a mandoline is recommended for achieving uniform, paper-thin slices, though a very sharp knife also works.
Is a mandoline required for this recipe?
While not strictly required, a mandoline ensures the slices are thin enough to absorb the flavors and have the right texture.
What kind of olive oil should I use?
A high-quality extra virgin olive oil is recommended to provide the best flavor for this raw preparation.
Can I substitute the feta cheese?
Yes, you can substitute feta with goat cheese or ricotta salata for a similar tangy effect.
How do I toast the pine nuts?
Lightly toast the pine nuts in a dry pan over medium heat for a few minutes until they are golden and fragrant.
Can I use different nuts if I don't have pine nuts?
Yes, toasted slivered almonds or walnuts make excellent substitutes for pine nuts.
Which fresh herbs are recommended?
Fresh mint or chervil provide a burst of herbal freshness that complements the zucchini and lemon.
Can I use dried herbs instead of fresh?
Fresh herbs are highly recommended for this dish to maintain its light and vibrant flavor profile.
Is this Zucchini Carpaccio recipe gluten-free?
Yes, all the ingredients listed in this recipe are naturally gluten-free.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly dish.
How can I make this recipe vegan?
To make it vegan, simply omit the feta cheese or use a plant-based feta alternative.
How long does it take to prepare this dish?
The dish is very quick to prepare, requiring only the time it takes to slice the vegetables and assemble the ingredients.
Should I peel the zucchini before slicing?
No, the skin should be left on for color, texture, and nutritional value.
Can I make this dish ahead of time?
It is best served immediately after assembly to ensure the zucchini remains crisp and the herbs stay fresh.
How should I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, though the zucchini may release moisture.
What can I serve with Zucchini Carpaccio?
It works well as a light starter or can be served alongside grilled fish, chicken, or crusty bread.
Is this recipe keto-friendly?
Yes, with only 4g of carbohydrates per serving, it is a great option for a ketogenic diet.
What is the protein content of this recipe?
Each serving provides about 2g of protein.
How much fat is in one serving?
There are 6g of fat per serving, primarily from the olive oil, feta, and pine nuts.
Does this recipe contain much sugar?
No, it is very low in sugar, containing only 1g per serving.
What does the lemon zest add to the dish?
The finely grated lemon zest adds a bright, aromatic citrus note that balances the richness of the oil and cheese.
What seasonings are used in this carpaccio?
The dish is seasoned simply with kosher salt and freshly ground black pepper to let the fresh ingredients shine.
Is this dish served hot or cold?
This dish is served raw and cold, making it a refreshing option for warm weather.
Can I add other vegetables to this dish?
Yes, adding paper-thin slices of radish or yellow summer squash can add extra color and crunch.
Can I add a protein like shrimp to this?
Yes, topping the carpaccio with chilled grilled shrimp or smoked salmon can turn it into a more substantial meal.
What culinary style does this recipe follow?
This recipe is inspired by Mediterranean cuisine, emphasizing fresh vegetables, olive oil, and herbs.