Elegant Sautéed Fava Beans with Garlic
Discover the delightful taste of fresh fava beans with this elegant sautéed dish, inspired by Chef Gabriel Claycamp’s techniques from Culinary Communion. This recipe captures the essence of the tender, buttery beans while incorporating fragrant garlic, rich butter, and olive oil. Although fresh fava beans require a little effort to shell and peel, the rewarding flavor makes it a worthwhile endeavor. Perfect as a standalone dish or a savory side, these fava beans shine with their bright green color and nutty taste, making any meal a culinary celebration. Enhance your experience with a touch of caramelized onions or savory prosciutto for added depth.
2
Servings
N/A
Calories
9
Ingredients
Ingredients
fresh fava beans, in the pod
2 lbs (shell from pods)
butter
1 tablespoon (unsalted)
olive oil
1 teaspoon
garlic cloves
2 (minced, to taste)
salt
to taste (for seasoning)
freshly ground black pepper
to taste
boiling water
as needed
ice
as needed (for ice bath)
tap water
as needed (for ice bath)
Instructions
1
Start by shelling the fava beans from their pods. To make this easier, gently run a knife along the seam of the pod to split it open.
2
Bring a large saucepan of water to a boil and add sufficient salt to make it taste very salty, like seawater.
3
Prepare an ice bath by combining ice and tap water in a bowl, and set it aside.
4
Blanch the shelled fava beans in the boiling water for about 3 minutes, then use a slotted spoon to transfer them immediately to the ice bath to stop the cooking process.
5
After a few minutes, once the beans are cool, peel the outer skin off each fava bean.
6
In a large skillet, melt the butter and olive oil over medium heat. Once hot, add the minced garlic and sauté for approximately 1 minute until fragrant but not browned.
7
Add the peeled fava beans to the skillet, sautéing them for about 5 to 7 minutes, or until they reach your desired level of tenderness.
8
Season with salt and freshly ground black pepper to taste, and serve them warm as a delicious side dish or a light vegetarian main course. Enjoy the vibrant flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Elegant Sautéd Fava Beans with Garlic?
This recipe features fresh fava beans prepared with garlic, butter, and olive oil, following techniques inspired by Chef Gabriel Claycamp.
How many servings does this recipe yield?
This recipe is designed to serve 2 people.
How many pounds of fava beans are required?
You will need 2 lbs of fresh fava beans still in the pod.
What is the best way to shell fava beans?
Gently run a knife along the seam of the pod to split it open and remove the beans.
How should the boiling water be prepared for blanching?
The water should be seasoned with enough salt so that it tastes very salty, like seawater.
How long should the fava beans be blanched?
The shelled beans should be blanched in boiling water for approximately 3 minutes.
What is the purpose of the ice bath?
The ice bath is used to immediately stop the cooking process after blanching.
Do you need to peel the fava beans?
Yes, once the beans have cooled in the ice bath, the outer skin must be peeled off each bean.
What types of fat are used for sautéing?
The recipe uses 1 tablespoon of unsalted butter and 1 teaspoon of olive oil.
How much garlic is included in the recipe?
The recipe calls for 2 minced garlic cloves, though you can adjust this to taste.
How long should the garlic be sautéed?
Sauté the garlic for about 1 minute until it is fragrant but not browned.
How long do the peeled beans need to sauté?
Sauté the beans for 5 to 7 minutes or until they reach your preferred level of tenderness.
What seasonings are recommended?
The dish is seasoned with salt and freshly ground black pepper to taste.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly dish.
Can this be served as a main course?
Yes, it can be served as a light vegetarian main course or as a savory side dish.
How should the dish be served?
The fava beans are best served warm.
What flavor profile can I expect from this dish?
The dish offers tender, buttery beans with a nutty taste and fragrant garlic notes.
Are there any suggested variations for this recipe?
You can add depth by incorporating caramelized onions or savory prosciutto.
Who inspired the techniques used in this recipe?
The techniques are inspired by Chef Gabriel Claycamp from Culinary Communion.
What should the appearance of the finished beans be?
The finished fava beans should have a bright green color.
Is this considered a quick recipe?
Yes, despite the shelling process, it is tagged as a quick recipe.
What is the total ingredient count?
There are 9 ingredients in total, including items for the ice bath and seasoning.
What category does this recipe fall under?
This recipe is categorized under Beans.
What is the preparation for the butter?
The butter should be unsalted.
What is the preparation for the garlic?
The garlic cloves should be minced.
Is black pepper necessary?
Freshly ground black pepper is recommended for seasoning to taste.
What materials are needed for the ice bath?
You will need ice and tap water combined in a bowl.
Can I use frozen beans?
The recipe specifically calls for fresh fava beans in the pod for the best flavor and texture.
How do I know when the garlic is ready?
The garlic is ready when it becomes fragrant, which usually takes about one minute.
Is the shelling and peeling process worth the effort?
Yes, the recipe description notes that the rewarding flavor makes the effort worthwhile.