Elegant Saffron-Infused Seared Wild Salmon
Indulge in the exquisite flavors of our Elegant Saffron-Infused Seared Wild Salmon, a dish that perfectly balances the richness of wild king salmon with the aromatic notes of saffron. This delightful, creamy sauce, accented with white wine and shallots, elevates the salmon to a culinary masterpiece. Perfect for special occasions or a refined weeknight dinner, this dish is not only low in carbohydrates but also high in flavor. Serve it alongside your favorite low-carb vegetables for a complete and sophisticated meal.
N/A
Servings
540
Calories
9
Ingredients
Ingredients
Wild king salmon
6 ounces (fresh)
Cooking oil
3 tablespoons (for searing)
Salt
to taste (for seasoning)
Pepper
to taste (for seasoning)
White wine
1/4 cup (for sauce)
Shallot
1/2 (minced)
Bay leaf
1 (fresh or dried)
Saffron
1 pinch (for sauce)
Heavy cream
1/4 cup (for sauce)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Season the wild king salmon on both sides with a pinch of salt and pepper.
3
In a medium-high heat sauté pan (ensure it's non-stick or has no melting attachments), add 3 tablespoons of cooking oil.
4
Once the oil is hot, carefully place the salmon skin-side down in the pan and sear for about 3-4 minutes, or until the bottom quarter of the salmon is cooked and has a warm, golden color.
5
Flip the salmon over and place the pan directly in the preheated oven. Bake for about 6 minutes, or until the salmon is just cooked through.
6
While the salmon is in the oven, prepare the saffron sauce. In a separate small saucepan, combine the white wine, minced shallot, bay leaf, and pinch of saffron.
7
Bring the mixture to a simmer and allow it to reduce until almost dry, about 5-7 minutes. Discard the bay leaf.
8
Add 1/4 cup of heavy cream to the reduction, stirring continuously. Allow the sauce to simmer until it thickens slightly, about 2-3 minutes.
9
Season the sauce with salt and pepper to taste. Remove from heat.
10
Once the salmon is cooked, plate it and generously pour the saffron sauce over the top. Serve immediately.
Nutrition Information
38g
Fat
6g
Carbs
42g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Elegant Saffron-Infused Seared Wild Salmon.
What type of salmon is recommended?
Wild king salmon is the recommended variety for this recipe.
What is the calorie count per serving?
Each serving contains 540 calories.
Is this recipe suitable for a low-carb diet?
Yes, with only 6 grams of carbohydrates, it is ideal for a low-carb lifestyle.
What oven temperature is required?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How much fat is in this salmon dish?
This dish contains 38 grams of fat.
How much protein does this meal provide?
This meal provides 42 grams of protein.
How long should the salmon be seared?
The salmon should be seared skin-side down for 3 to 4 minutes until golden.
What is the baking time for the salmon?
The salmon should bake in the oven for approximately 6 minutes.
What are the primary ingredients for the saffron sauce?
The sauce is made from white wine, minced shallot, bay leaf, saffron, and heavy cream.
How much white wine is needed for the sauce?
The recipe calls for 1/4 cup of white wine.
How much heavy cream is used?
The sauce requires 1/4 cup of heavy cream.
When do I add the saffron?
The saffron is added to the saucepan with the wine, shallot, and bay leaf at the start of the sauce preparation.
Should I remove the bay leaf?
Yes, the bay leaf should be discarded after the wine mixture has reduced.
How long does it take to reduce the sauce?
The wine reduction takes about 5 to 7 minutes until it is almost dry.
How long should the cream simmer?
The sauce should simmer for 2 to 3 minutes once the cream is added to thicken it.
How much cooking oil is used for searing?
The recipe uses 3 tablespoons of cooking oil.
What weight of salmon is used?
The recipe uses a 6-ounce portion of salmon.
How should the salmon be seasoned?
Season both sides of the salmon with a pinch of salt and pepper.
What kind of pan should I use?
Use a medium-high heat sauté pan that is oven-safe with no melting attachments.
What is the serving suggestion for this dish?
It is best served alongside your favorite low-carb vegetables.
How many shallots are required?
The recipe requires 1/2 of a shallot, minced.
What are the flavor profiles of this dish?
The dish features rich salmon balanced with aromatic saffron and a creamy white wine sauce.
Is this recipe considered gourmet?
Yes, it is tagged as a gourmet and elegant dish suitable for special occasions.
Does the salmon have skin?
The instructions specify searing the salmon skin-side down, implying the skin is intact.
How many ingredients are in this recipe?
There are 9 ingredients in total.
When is the sauce applied to the salmon?
The sauce is poured generously over the salmon immediately after plating.
What color should the salmon reach during searing?
The salmon should achieve a warm, golden color on the bottom quarter.
Is this recipe fast to prepare?
Yes, it is a refined dish that can be prepared relatively quickly for a weeknight dinner.
What tags are associated with this recipe?
Tags include salmon, saffron, seafood, low carb, elegant, dinner, healthy, and gourmet.