Elegant Miso-Glazed Cod with Ginger and Garlic
Transform a simple meal into an extraordinary dining experience with this elegant Miso-Glazed Cod. Perfect for using up that forgotten tub of white miso, this dish combines the rich umami flavors of miso with a delightful balance of sweetness and acidity. With tender cod fillets broiled to perfection, each bite is an explosion of flavor that will impress even the most discerning guests. Quick to prepare and beautiful to serve, this fish dish pairs wonderfully with steamed rice and sautéed vegetables, making it an ideal choice for a dinner party or a special weeknight treat.
4
Servings
145
Calories
10
Ingredients
Ingredients
white miso
2 tablespoons (smooth paste)
seasoned rice vinegar
1 1/2 tablespoons (non-prepared)
hot water
1 teaspoon (boiling)
lemon juice
1 teaspoon (freshly squeezed)
soy sauce
1 teaspoon (non-prepared)
sugar
1 tablespoon (granulated)
fresh ginger
1 teaspoon (peeled and grated)
garlic clove
1 (minced)
cod fish fillets
4 (1/3-1/2 lb each) (non-prepared)
ground pepper or red pepper flakes
1/4 teaspoon (non-prepared)
Instructions
1
Preheat your broiler to high. Line a baking pan with aluminum foil for easy cleanup and lightly spray with non-stick spray to prevent sticking.
2
In a small bowl, whisk together the white miso, seasoned rice vinegar, hot water, lemon juice, soy sauce, sugar, grated ginger, and minced garlic until the mixture is smooth and well combined.
3
Place the cod fillets in the prepared baking pan and season them evenly with the ground pepper or red pepper flakes for a touch of heat.
4
Generously spread the miso mixture over the top of each cod fillet, ensuring an even coating to enhance flavor and caramelization.
5
Broil the cod fillets about 5 inches from the heat source. Cook for 5 to 8 minutes, or until the fish is just opaque in the center and flakes easily with a fork. Keep an eye on it to avoid burning.
6
Remove the cod from the oven and let it rest for a minute before serving. Enjoy your beautifully glazed cod with your favorite sides.
Nutrition Information
4.5g
Fat
10.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Elegant Miso-Glazed Cod with Ginger and Garlic?
It is an elegant seafood dish that combines the rich umami flavors of white miso with a balance of sweetness and acidity, featuring tender cod fillets broiled to perfection.
How many calories are in a serving of this miso-glazed cod?
Each serving contains 145 calories.
What type of miso is required for this recipe?
The recipe calls for 2 tablespoons of white miso paste.
What is the total cooking time for the cod?
The cod fillets should be broiled for 5 to 8 minutes until opaque and flaky.
What are the main ingredients in the miso glaze?
The glaze is made from white miso, seasoned rice vinegar, hot water, lemon juice, soy sauce, granulated sugar, grated ginger, and minced garlic.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What is the protein content per serving?
Each serving provides 17.5g of protein.
How should the fresh ginger be prepared?
The fresh ginger should be peeled and grated before being added to the glaze.
What oven setting is used to cook the fish?
The recipe uses the broiler set to high.
How do I know when the miso-glazed cod is done?
The fish is finished when it is just opaque in the center and flakes easily with a fork.
What is the fat content per serving?
There is 4.5g of fat per serving.
What type of vinegar should I use?
You should use 1 1/2 tablespoons of seasoned rice vinegar.
How can I add heat to this dish?
You can season the fillets with 1/4 teaspoon of ground pepper or red pepper flakes for a touch of heat.
How many carbohydrates are in this recipe?
There are 10.5g of carbohydrates per serving.
How should I prepare the baking pan?
Line the pan with aluminum foil and lightly spray it with non-stick spray for easy cleanup.
What size should the cod fillets be?
The recipe recommends 4 fillets, each weighing between 1/3 and 1/2 lb.
What side dishes pair well with this cod?
This dish pairs wonderfully with steamed rice and sautéed vegetables.
Does the recipe require fresh garlic?
Yes, it requires 1 garlic clove, minced.
How far should the fish be from the heat source?
Place the cod fillets about 5 inches from the broiler's heat source.
Why is hot water included in the glaze?
A teaspoon of hot water is whisked into the mixture to help create a smooth and well-combined glaze.
What cuisine category does this recipe fall into?
This recipe is categorized as Asian cuisine.
Should the cod rest before serving?
Yes, let the cod rest for one minute after removing it from the oven.
Is sugar used in the glaze?
Yes, the recipe includes 1 tablespoon of granulated sugar.
How many total ingredients are in this recipe?
There are 10 ingredients in total.
How much soy sauce is needed?
The recipe calls for 1 teaspoon of soy sauce.
Should I use fresh lemon juice?
Yes, the recipe recommends 1 teaspoon of freshly squeezed lemon juice.
Is this recipe suitable for a dinner party?
Yes, it is described as an elegant meal perfect for impressing guests at a dinner party.
How is the glaze applied to the fish?
The miso mixture should be spread generously over the top of each cod fillet for even coating and caramelization.
Is this recipe considered a quick dinner option?
Yes, it is tagged as a quick dinner and a healthy recipe.
What is the preparation style for the white miso?
The white miso should be whisked into a smooth paste as part of the glaze mixture.