Elegant Chicken with Sun-Dried Tomato and Creamy Wine Sauce
Indulge in this sophisticated yet health-conscious dish that combines tender chicken breasts with the vibrant flavors of sun-dried tomatoes and a creamy white wine sauce. This elegant recipe features a delightful balance of textures and tastes, utilizing fresh zucchini and aromatic dill weed to elevate your dining experience. With its lower fat and calorie profile, this dish is perfect for special occasions or a simple weeknight dinner without compromising on flavor. Impress your guests or enjoy a gourmet meal at home with this easy-to-follow recipe for Elegant Chicken.
4
Servings
90
Calories
13
Ingredients
Ingredients
all-purpose flour
1 cup
boneless skinless chicken breast halves
4
salt
to taste
pepper
to taste
butter or margarine
2 tablespoons
dry white wine
1/2 cup
fat-free chicken broth
1/2 cup
Dijon mustard
1 tablespoon
zucchini
1 (cut in half lengthwise, then sliced diagonally)
sun-dried tomatoes
5 (chopped)
garlic clove
1 (minced)
dill weed
1 teaspoon
nonfat sour cream
1/3 cup
Instructions
1
Begin by placing the flour in a shallow dish and seasoning it with salt and pepper to taste.
2
Dredge each chicken breast in the flour mixture, ensuring an even coating, then shake off the excess flour.
3
In a large skillet, melt the butter over medium-high heat. Once hot, add the floured chicken breasts and brown them for approximately 3 minutes on each side until they are golden.
4
Carefully pour in the dry white wine and fat-free chicken broth, using a spatula to scrape up the flavorful bits stuck to the bottom of the pan.
5
Stir in the Dijon mustard, enhancing the richness of the sauce. Cover the skillet and cook for a few minutes until the chicken breasts feel 'springy', meaning they are starting to cook through but are not fully done.
6
Add the sliced zucchini and chopped sun-dried tomatoes to the skillet, seasoning the mixture with minced garlic and dill weed. Re-cover the skillet and let it simmer until the zucchini is tender and the chicken is fully cooked through, approximately 5 to 10 minutes.
7
Once cooked, transfer the chicken to a serving platter and remove the skillet from heat.
8
Stir in the nonfat sour cream into the pan sauce, adjusting the consistency with additional wine or broth if necessary. Mix until creamy and well combined.
9
Taste the sauce and season with additional salt as needed. Serve the chicken topped with the luscious sauce for a truly delectable meal.
Nutrition Information
1.5g
Fat
10g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this chicken recipe?
The recipe is called Elegant Chicken with Sun-Dried Tomato and Creamy Wine Sauce.
How many servings does this recipe yield?
This recipe makes 4 servings.
How many calories are in one serving of this chicken dish?
Each serving contains 90 calories.
What is the fat content per serving?
The dish contains 1.5g of fat per serving.
How much protein is provided in each serving?
There are 8g of protein per serving.
What are the primary carbohydrates in this recipe?
Each serving contains 10g of carbohydrates.
What type of chicken is required for this recipe?
The recipe requires 4 boneless skinless chicken breast halves.
What ingredients are used to dredge the chicken?
The chicken is dredged in 1 cup of all-purpose flour seasoned with salt and pepper.
What kind of fat is used to brown the chicken?
You can use 2 tablespoons of butter or margarine.
How long should I brown the chicken breasts?
Brown them for approximately 3 minutes on each side until golden.
What liquids are used to make the wine sauce?
The sauce uses 1/2 cup of dry white wine and 1/2 cup of fat-free chicken broth.
What kind of mustard is added to the sauce?
One tablespoon of Dijon mustard is stirred into the sauce.
How do you prepare the zucchini for this dish?
The zucchini should be cut in half lengthwise and then sliced diagonally.
When do I add the sun-dried tomatoes and zucchini?
Add them to the skillet once the chicken starts to feel springy, then simmer for 5 to 10 minutes.
What herb is used to flavor the vegetables and chicken?
One teaspoon of dill weed is used for seasoning.
What makes the sauce creamy and thick?
Stirring in 1/3 cup of nonfat sour cream after the skillet is removed from heat creates the creamy texture.
Should the garlic be whole or minced?
The recipe calls for 1 minced garlic clove.
How do I know when the chicken is partially cooked?
The chicken breasts should feel 'springy' to the touch.
How can I adjust the sauce consistency if it is too thick?
You can adjust the consistency by adding a little more wine or broth.
What is the total number of ingredients in this recipe?
There are 13 ingredients in this recipe.
Is this a low-fat recipe?
Yes, it is specifically described as having a lower fat and calorie profile.
What type of sour cream is recommended?
Nonfat sour cream is used to maintain the healthy profile of the dish.
Can I use any white wine?
The recipe specifically recommends a dry white wine.
What should I do after the chicken and zucchini are fully cooked?
Transfer the chicken to a serving platter and remove the skillet from the heat before finishing the sauce.
Is this dish suitable for special occasions?
Yes, it is described as a sophisticated and elegant dish perfect for special occasions.
What is the purpose of scraping the pan with a spatula?
It helps to release the flavorful browned bits stuck to the bottom of the pan to enhance the sauce.
How many sun-dried tomatoes are needed?
The recipe calls for 5 chopped sun-dried tomatoes.
Is there a specific preparation for the flour coating?
Yes, you should season it with salt and pepper and shake off the excess flour after dredging the chicken.
What category of meal does this fall into?
It is tagged as a chicken recipe, a quick meal, and an elegant dinner.
How should the final dish be served?
The chicken should be served on a platter topped with the creamy wine sauce.