Elegant Chicken Asparagus Rolls
Elevate your dinner table with these Elegant Chicken Asparagus Rolls! This delightful dish features tender chicken breast enveloping fresh asparagus spears, creating a visually stunning presentation and a mouthwatering flavor combination. The addition of zesty red bell pepper adds a pop of color and sweetness, making it a perfect centerpiece for any gathering. Simple enough for a weeknight dinner yet impressive enough for special occasions, this recipe is sure to impress your family and friends. Just like I did for my parents last Mother's Day, show off your culinary skills with minimal effort!
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Asparagus Spears
16-20 (Trimmed)
Boneless Skinless Chicken Breast
4 (Halved)
Red Bell Pepper
1 (Sliced into 4 rings)
Olive Oil
1 tablespoon (N/A)
Italian Herb Seasoning
1/2 teaspoon (N/A)
Salt
to taste (N/A)
Pepper
to taste (N/A)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a steamer basket, steam the asparagus spears for 3-4 minutes, or until they are just barely crisp-tender. Remove and let them cool slightly.
3
Place the chicken breasts between two sheets of plastic wrap and gently pound them to a thickness of about 1/4 inch using a meat mallet or rolling pin. (Tip: You can request your butcher to do this for you if you prefer.)
4
Lay 4 to 5 steamed asparagus spears horizontally across each piece of chicken breast. Carefully roll the chicken around the asparagus, ensuring they are well enclosed. Secure the rolled chicken with a ring of red bell pepper.
5
Arrange the secured chicken bundles seam-side down in a 9 x 13-inch baking dish.
6
Drizzle the olive oil over the chicken rolls, ensuring they are lightly coated. Then, sprinkle the Italian herb seasoning, salt, and pepper evenly over the tops.
7
Bake in the preheated oven for 25-30 minutes or until the chicken is thoroughly cooked and no longer pink in the center.
8
Allow to rest for a few minutes before serving. Enjoy your stunning and flavorful Elegant Chicken Asparagus Rolls!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Elegant Chicken Asparagus Rolls?
They are a delightful dish featuring tender chicken breast rolled around fresh asparagus spears and secured with a red bell pepper ring.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
At what temperature should I preheat the oven?
You should preheat your oven to 375°F (190°C).
How long should I steam the asparagus?
Steam the asparagus spears for 3-4 minutes until they are just barely crisp-tender.
How thin should the chicken breasts be pounded?
The chicken breasts should be pounded to a thickness of about 1/4 inch.
How are the chicken rolls secured?
The rolls are secured using a ring of red bell pepper around the center.
What seasonings are used in this recipe?
The recipe uses Italian herb seasoning, salt, and pepper.
What is the recommended baking time?
Bake the chicken rolls for 25-30 minutes.
What tools can I use to pound the chicken?
You can use a meat mallet or a rolling pin to gently pound the chicken.
What role does the red bell pepper play?
It adds a pop of color, a hint of sweetness, and acts as a functional tie to keep the chicken rolls closed.
Is this recipe appropriate for a formal event?
Yes, it is described as elegant and gourmet, making it perfect for special occasions.
Can this recipe be used for meal prepping?
Yes, it is tagged as a meal prep friendly recipe.
Does this recipe fit a low carb diet?
Yes, this recipe is suitable for those looking for a low carb dinner option.
How many asparagus spears should be in each roll?
You should place 4 to 5 steamed asparagus spears in each chicken roll.
What size of baking dish is required?
A 9 x 13-inch baking dish is recommended.
Can I get help with the chicken preparation?
Yes, the recipe suggests you can request your butcher to pound the chicken for you.
How should the chicken bundles be placed in the dish?
They should be arranged seam-side down in the baking dish.
What should I do after the chicken is finished baking?
Allow the chicken to rest for a few minutes before serving.
Can I use different herbs?
While the recipe calls for Italian herb seasoning, you can experiment with others to suit your taste.
Is this considered a healthy dinner option?
Yes, it is tagged as a healthy dinner featuring lean protein and vegetables.
What kind of oil is drizzled over the chicken?
One tablespoon of olive oil is drizzled over the chicken rolls.
How many chicken breasts are needed?
The recipe requires 4 boneless skinless chicken breasts, halved.
How should the asparagus be prepared?
The asparagus spears should be trimmed before steaming.
Why use plastic wrap when pounding the meat?
Plastic wrap prevents the meat from tearing and keeps the process clean.
Can I use a different color of bell pepper?
While the recipe specifies red for sweetness and color, yellow or orange would also work well.
How do I verify the chicken is fully cooked?
The chicken is done when it is no longer pink in the center.
Is the recipe difficult to execute?
No, it is designed to be simple enough for a weeknight dinner while looking impressive.
What type of chicken is best for this recipe?
Boneless skinless chicken breasts are the best choice for rolling.
What is the visual appeal of this dish?
It offers a visually stunning presentation with the green asparagus and red pepper contrast.
What makes the flavor profile unique?
The combination of tender chicken, crisp-tender asparagus, and zesty red pepper creates a mouthwatering flavor.