Egyptian Spiced Beetroot Dip
This vibrant Egyptian Spiced Beetroot Dip is a delightful family recipe passed down from my dear friend from Egypt. Bursting with flavor, it combines the earthiness of beetroots with aromatic spices to create a dip that is not only visually stunning but also incredibly delicious. It’s a fantastic option for gatherings, particularly for guests with dietary restrictions, as it’s completely dairy-free and nut-free. Perfectly paired with warm pita or flatbread, this dip can be made in advance and chilled, allowing the flavors to deepen. It will keep in the refrigerator for up to two days, but it’s likely to disappear long before then!
850
Servings
80
Calories
10
Ingredients
Ingredients
Canned Beetroots
2 (425 g) cans (Drain before using)
Garlic cloves
2 (Crushed)
Lemon juice
2 tablespoons (Freshly squeezed)
Extra virgin olive oil
2 tablespoons (None)
Ground coriander
1/2 teaspoon (None)
Ground cumin
1/2 teaspoon (None)
Ground sweet paprika
1/2 teaspoon (None)
Ground cinnamon
1/4 teaspoon (None)
Sea salt
To taste (None)
Ground black pepper
To taste (None)
Instructions
1
Begin by draining all the liquid from the canned beetroots. If using fresh beets, roast or boil them until tender, then peel and cool before use.
2
In a blender, combine the drained beetroots, crushed garlic cloves, lemon juice, extra virgin olive oil, ground coriander, ground cumin, ground sweet paprika, ground cinnamon, sea salt, and ground black pepper.
3
Blend the mixture until smooth and creamy, scraping down the sides as needed to ensure everything combines well.
4
Taste the dip and adjust the seasoning with additional salt and pepper, if necessary.
5
Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Serve chilled or at room temperature with warm pita bread, Turkish bread, white bread, or flatbread. Enjoy the delightful flavors!
Nutrition Information
5g
Fat
7g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Egyptian Spiced Beetroot Dip?
The dip combines the earthiness of beetroots with aromatic spices like coriander, cumin, and cinnamon for a vibrant and delicious taste.
Is this recipe suitable for those on a dairy-free diet?
Yes, the recipe is completely dairy-free, making it an excellent option for guests with dietary restrictions.
Is the Egyptian Spiced Beetroot Dip nut-free?
Yes, this dip is entirely nut-free.
Can I use fresh beetroots instead of canned?
Yes, you can roast or boil fresh beets until tender, then peel and cool them before use.
How should I prepare canned beetroots for this recipe?
You should drain all the liquid from the canned beetroots before adding them to the blender.
What spices are used in this Egyptian dip?
The recipe calls for ground coriander, ground cumin, ground sweet paprika, and ground cinnamon.
Is this recipe vegetarian-friendly?
Yes, it is tagged as a vegetarian recipe.
How long does the dip need to chill before serving?
The dip should be refrigerated for at least 30 minutes to allow the flavors to meld.
What are the best serving suggestions for this dip?
It pairs perfectly with warm pita bread, Turkish bread, flatbread, or white bread.
How long will the Egyptian Spiced Beetroot Dip keep in the fridge?
It will keep in the refrigerator for up to two days.
Can I make this beetroot dip in advance?
Yes, it can be made in advance and chilled, which allows the flavors to deepen over time.
How many calories are in one serving?
There are 80 calories per serving.
What is the fat content of this recipe?
Each serving contains 5 grams of fat.
How many carbohydrates are in a serving?
There are 7 grams of carbohydrates per serving.
Does this dip contain protein?
Yes, each serving provides 1 gram of protein.
Should I use fresh or bottled lemon juice?
The recipe recommends using 2 tablespoons of freshly squeezed lemon juice.
What type of olive oil is used in the recipe?
The recipe calls for extra virgin olive oil.
How do I achieve a smooth and creamy texture?
Blend the mixture in a blender and scrape down the sides as needed to ensure everything combines well.
Can I adjust the seasonings of the dip?
Yes, you should taste the dip after blending and add more sea salt and ground black pepper if necessary.
What is the origin of this beetroot dip recipe?
It is a family recipe passed down from a friend from Egypt.
What kind of paprika should I use?
The recipe specifically requires ground sweet paprika.
How much cinnamon is included?
The recipe uses 1/4 teaspoon of ground cinnamon.
How many cans of beetroot are needed?
You will need two 425g cans of beetroots.
How should the garlic be prepared for the blender?
The garlic cloves should be crushed before being added to the blend.
Is this dip considered a healthy snack option?
Yes, it is tagged as a healthy snack.
Is the dip served hot or cold?
The dip is best served chilled or at room temperature.
Is this recipe suitable for parties?
Yes, its vibrant color and dietary versatility make it a fantastic option for gatherings.
How many ingredients are in this recipe?
There are 10 ingredients in total, including seasonings.
What is the food category for this recipe?
This recipe is categorized as Lunch/Snacks.
What makes this dip visually stunning?
The deep, vibrant color of the beetroots makes it a visually appealing addition to any table.